JTB- Wellness. Creativity. Mindset

03/31/2025

03/31/2025

# Get Ready to Sizzle!
Ladies, are you ready to spice up your life with Latin dance?

Join our Intro Latin Dance Class, specifically designed for women!

*Learn basic moves*: Salsa, Bachata, Merengue, and more!
*Have FUN*: Laugh, socialize, and make new friends!
*Improve physical fitness*: Boost energy, flexibility, and coordination!
*Reduce stress*: Let loose and enjoy the music!

No experience needed! Our instructor will guide you through a fun and supportive class.

*What to wear:* Comfortable clothing and shoes

*Sign up now* and get ready to shine on the dance floor!

Share with your friends and let's get this fiesta started!

03/31/2025

# Empower Yourself!
Ladies, are you ready to take control of your safety and well-being?

We're excited to announce another Women's Self-Defense Class April 24th!

*Learn effective techniques* to protect yourself in various situations
*Build confidence* and assertiveness
*Improve physical fitness* and coordination
*Connect with like-minded women* in a supportive environment

Our expert instructors will guide you through a comprehensive curriculum, covering:

1. Boundary setting and awareness
2. Verbal de-escalation techniques
3. Physical self-defense strategies
4. Scenario training and practice

Discover a stronger, more confident you!

*Sign up now* and take the first step towards a safer, more confident you!

Share with your friends and family to help spread the word!

03/07/2025

The studio is ready for our vendors to get set up for tonight’s amazing event!

See you there!

03/07/2025

Today’s the day!!
5:30/6 to 8:30pm

Browse around, shop & meet some amazing women!l
It’s going to be a Great night!
Don’t miss it! 🥰

03/04/2025

With The Grounded Ginger, LLC – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

02/20/2025

Join us for our 2nd Ladjes Latin night!!
The first one was so much fun!!

Let’s go Ladies!!

02/20/2025

*Empower Yourself with Self-Defense Training*

Join us for a Women's/Teens/Tweens Self-Defense class on March 19th, led by Sensei Lauren Mascolo!

*When:* March 19th, 6-8pm
*Where:* JTB Creative Wellness, 20 Prospect St. Suite 215, Ballston Spa, NY 12020
*Cost:* $45 (bring a friend for less, water, and sneakers)

Call 518-817-3292 to register. Don't miss out on this opportunity to learn valuable self-defense skills and empower yourself. Share with friends and family who might be interested.

02/19/2025

New date- February 25th @ 6pm!!!
Register Now!!

02/18/2025

Empower Your Daughter, Empower Her Future, Empower YOU TOO!

Is your teenage daughter prepared to protect herself? What about you?

In today's world, self-defense is no longer a luxury, it's a necessity. Our self-defense classes are specifically designed for teenage girls and women, teaching them valuable skills to stay safe and confident.
Check out our upcoming class at JTB Creative Wellness on February 19th Fromm 6-7:45pm.

Boundary setting and assertiveness
Awareness and avoidance techniques
Physical self-defense strategies

Give yourself, your daughter or a friend the gift of empowerment and confidence. Sign up for our self-defense classes today!

Who: Ladies 10+
What to wear: Comfortable clothing and shoes

Contact us to register or learn more!