JTB- Wellness. Creativity. Mindset

10/08/2025

Protect Yourself, Unleash Your Power! Our women's self-defense class is designed to teach you practical techniques and boost your confidence. Join us today!

09/29/2025

Last call ladies!
Don’t forget to register!

You won’t want to miss it!

03/31/2025

03/31/2025

# Get Ready to Sizzle!
Ladies, are you ready to spice up your life with Latin dance?

Join our Intro Latin Dance Class, specifically designed for women!

*Learn basic moves*: Salsa, Bachata, Merengue, and more!
*Have FUN*: Laugh, socialize, and make new friends!
*Improve physical fitness*: Boost energy, flexibility, and coordination!
*Reduce stress*: Let loose and enjoy the music!

No experience needed! Our instructor will guide you through a fun and supportive class.

*What to wear:* Comfortable clothing and shoes

*Sign up now* and get ready to shine on the dance floor!

Share with your friends and let's get this fiesta started!

03/31/2025

# Empower Yourself!
Ladies, are you ready to take control of your safety and well-being?

We're excited to announce another Women's Self-Defense Class April 24th!

*Learn effective techniques* to protect yourself in various situations
*Build confidence* and assertiveness
*Improve physical fitness* and coordination
*Connect with like-minded women* in a supportive environment

Our expert instructors will guide you through a comprehensive curriculum, covering:

1. Boundary setting and awareness
2. Verbal de-escalation techniques
3. Physical self-defense strategies
4. Scenario training and practice

Discover a stronger, more confident you!

*Sign up now* and take the first step towards a safer, more confident you!

Share with your friends and family to help spread the word!

03/07/2025

The studio is ready for our vendors to get set up for tonight’s amazing event!

See you there!

03/07/2025

Today’s the day!!
5:30/6 to 8:30pm

Browse around, shop & meet some amazing women!l
It’s going to be a Great night!
Don’t miss it! 🥰

03/04/2025

With The Grounded Ginger, LLC – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

02/20/2025

Join us for our 2nd Ladjes Latin night!!
The first one was so much fun!!

Let’s go Ladies!!

02/20/2025

*Empower Yourself with Self-Defense Training*

Join us for a Women's/Teens/Tweens Self-Defense class on March 19th, led by Sensei Lauren Mascolo!

*When:* March 19th, 6-8pm
*Where:* JTB Creative Wellness, 20 Prospect St. Suite 215, Ballston Spa, NY 12020
*Cost:* $45 (bring a friend for less, water, and sneakers)

Call 518-817-3292 to register. Don't miss out on this opportunity to learn valuable self-defense skills and empower yourself. Share with friends and family who might be interested.