Saha Yoga

05/07/2026

Another wonderful woman in our community of Ballston Spa businesses. We love Betsy & Nourish-a beautiful store with a beautiful background story.

✨Next up in the series of recognizing my 2026 Women of Distinction is: Betsy Seplowitz!✨

Betsy Seplowitz is the owner and artist behind Nourish Designs, an artisan gift shop in the Village of Ballston Spa where art, community, and purpose converge. Betsy turned her hobby of sketching as a stay at home mom into a thriving business for a good cause. She creates intricate hand-drawn pen and ink patterns that are the heart of everything Nourish represents.

Seven years ago, Betsy set out with a simple but powerful intention: to use her art to make a difference for children in Upstate New York struggling with food insecurity. What began in November 2019 as a small venture has grown into something truly remarkable, surviving a pandemic, expanding to e-commerce, and opening a beloved storefront that has become a true community gathering place.

Every purchase at Nourish funds a specific number of meals for kids in partnership with the Regional Food Bank of Northeastern New York, and to date, Nourish has funded nearly 400,000 meals for kids in need.

Betsy's business inspires kindness, creativity, mindfulness and collective care, and she is living proof that consistent small steps lead to big things.

Please join me in congratulating Betsy!👏

05/06/2026

This month, instead of default celebrations, we’re choosing reflection. We’re thinking of the people who shaped us, steadied us, stood by us, and sacrificed for us, whether they’re still here or only in memory.

Gratitude doesn’t need a calendar, and remembrance doesn’t need a headline. Just a quiet, intentional pause for the ones who matter most.

If this sounds like what you need, come join us at .

05/05/2026

A matcha tea ceremony & Yoga Nidra? What a fun, but at the same time, restful, event we have planned for you. Bring a loved one along or come for some “me” time.

What to expect:

🍵learning about matcha & why we are so obsessed with it
🍵how the ritual of matcha making is a mindfulness experience
🍵health benefits of matcha
🍵yummy food pairings
🍵each participant will receive their own matcha making set
🍵don’t forget about the deeply restful Yoga Nidra & how wonderfully calm & centered you will feel after
🍵space is very limited for this, don’t wait
☮️💟&🍵

Sign up here:
https://sahayoga.punchpass.com/classes/19756177

05/04/2026

Looking for a meaningful way to spend Mother's Day weekend?Saha Yoga is inviting you to a calming Matcha Tea Ceremony paired with deeply nourishing Yoga Nidra.

It's the perfect experience whether it’s time just for you or to share with anyone you hold close.

Come slow down, connect, and create a moment worth remembering.

Saturday, May 9th, 11:30am-1pm.

https://sahayoga.punchpass.com/classes/19756177

05/02/2026

Deeper than self-care. This is Full Restorative Yoga with Julie & Layne this Sunday, the 3rd from 4-6pm.

05/01/2026

What’s yours?

Melodie Beattie holds a special place in my heart. Fresh out of college & in my first addiction counseling job, her work guided me. All these years later, it still does.

I have all of her books, but Journey to the Heart is my favorite.

This is my second copy-my first was so loved it had to be retired. I’ve gifted or recommended it too many times to remember.

This is the book that no matter when I have read from it over the last 30 years, someone in the room responds-it may be a nodding of the head or a “Can I take a picture of this?” or a wiping away of a tear or reaching out to me later.

But isn’t this what it is all about-the journey to the heart, coming back to ourselves-our true selves?