Saha Yoga

03/23/2026

PARENTS!
🧸End Spring Break on a high note...🧸
We’re opening the doors to a limited, age-grouped Kids Yoga Experience on the last day of Spring Break - designed to help your child reset, recharge, and return to routine feeling their best.
With small, curated groups, your child will be placed with kids their own age:
🐬Ages 2-5
🦄Ages 6-8
🦖Ages 9-12
Here’s what they’ll gain:
👌🏽Confidence through movement and play.
✌🏼Calm simple tools for managing emotions.
🙌Better focus as they head back to school. 🫶🏻A positive, welcoming space to connect and grow.
This is more than just a class — it’s a special Spring Break send-off your child will feel the benefits of long after it ends.
Because we’re keeping this experience intentionally small and personalized, spaces are extremely limited and will fill quickly.

Message for more information-don’t wait!

03/23/2026

Specifically tailored for those on the go. This is a 45-minute All Levels class. Each week will have a different focus area for toning and sculpting the body. A mix of flow, resistance training, and myofascial release, we will be using various props, including but not limited to: ankle weights and hand weights, blocks, foam rollers, a Pilates ball, resistance bands, etc. No prior experience needed.

Comment if you have a specific area you'd like to work on, like arms and abs.

#518

03/23/2026

🧸End Spring Break on a high note... 🧸

We're opening the doors to a limited, age-grouped Kids Yoga Experience on the last day of Spring Break - designed to help your child reset, recharge, and return to routine feeling their best.

With small, curated groups, your child will be placed with kids their own age:
🐬Ages 2-5
🦄Ages 6-8
🦖Ages 9-12

Each session is thoughtfully designed to meet them where they are - blending movement, mindfulness, and fun in a way that feels natural and exciting.

Here's what they'll gain:
Confidence through movement and play.
✌🏼Calm simple tools for managing emotions.
👌🏽Better focus as they head back to school.
🫶🏻A positive, welcoming space to connect and grow.

This is more than just a class — it’s a special Spring Break send-off your child will feel the benefits of long after it ends.

Because we’re keeping this experience intentionally small and personalized, spaces are extremely limited and will fill quickly.

Message for more information-don’t wait!

03/22/2026

Handmade Mini Dried Floral Bouquet Greeting Cards from .studios.shop just arrived
Special occasion or just because? Only $8.00!

03/20/2026

You are not your thoughts.

In yoga, we call this Purusha—the quiet, steady awareness within you.
The part of you that observes… without getting swept away.

And then there’s Prakriti—everything that moves, shifts, and changes.
Your thoughts. Emotions. Sensations. The waves.

The practice isn’t to control the waves.
It’s to remember you are the one watching them.

The moment you soften back into that awareness…
there is space, there is breath, there is freedom.

03/19/2026

Love our studio?? Love our community?? Show your support & help us grab a Best in Saratoga County award. Vote everyday, with any & all your emails.

If you have 2min, vote for Saha!

1. Scroll down and click "Fun & Leisure"
2. Scroll all the way down to "Yoga"
3. Click "Saha Yoga"

Vote for you favorite Saratoga Region shops, businesses, restaurants, hangouts and more!

03/19/2026

Craving a creative outlet?

03/18/2026

We have a new class on Thursdays from 7:30-8:30am. It’s not early yoga, it’s get in the right state of mind yoga. Check it out!

03/18/2026

Aren’t familiar with Neuro Art but curious? A specific type of drawing style that can help process emotional states-leading to lessened stress & anxiety, more calmness. Find out more at our workshop this Saturday!

03/17/2026

Just a small yoga studio… building a real community.

A place to slow down.
A place to breathe.
A place to support each other.

03/17/2026

A very special offering this Friday evening. Join us for the sacredness, the sisterhood, the support. Friday, March 20th, at 7pm.