Saha Yoga

10/29/2025

Deep rest is not scrolling social media and binge watching while you bed rot!

No doubt it feels good sometimes
but the solution for burnout and fatigue lies in restoring the nervous system to a healthy balance.

Join Julie and Layne for two hours of this nurturing, cozy and truly restorative practice for your mind, body and soul.

To register go to:
https://sahayoga.punchpass.com/classes/18531327

10/26/2025

We had a spooktacular time today at the Trunk or Treat Event.
Thank you to our community for all their help in making this event possible for us to participate in.

10/26/2025

We had a spooktacular time today at the Trunk or Treat Event.
Thank you to our community for all their help in making this event possible for us to participate in.

10/23/2025

Monday (10/27), join Jess from Zhen Health N’ Wellness, as she guides us through an autumn embrace themed yoga Nidra session followed by a relaxing sound bath.

10/22/2025

This Sunday is our monthly Goddess Circle with Luna, where we’ll be working with Morrigan - the Celtic Goddess of Death.

Morrigan is a shapeshifter (most favoring the crow) who ushers souls between worlds. She oversees all major transitions, rites of initiation, & the sacred cycles of life, death, & rebirth.

As the veil between our physical & spiritual realms grows thinner this October, her power grows stronger. In this circle, we’ll work with Morrigan to explore:

🖤 Peaceful surrender in times of change
🖤 The reclamation of personal power
🖤 The mystery & magic of the in-between

We hope to see you Sunday! Sign up through Punchpass ✨

10/21/2025

Our Intentional Release Workshop & Sound Bath this past Saturday was inspiring, healing, cathartic. ⬇️

One of the participants wrote this moving, heartfelt poem, during the creative expression portion of the workshop.

Thank you, Theresa, for granting permission to share your beautiful poetry.
.luna.y.sol

10/19/2025

10/16/2025

DUE TO REQUESTS…
we are bringing back Y12SR (yoga of 12 step recovery). Part yoga, part support-a powerful tool to utilize as part of the recovery process.
This Sunday, 10/19, 11-1.

10/15/2025

Join us! This Saturday, 10/18, from 2-4pm.

10/08/2025

Carve out some time for yourself this month. has several a-peel-ing offerings.

10/08/2025

This Sunday at our monthly Tarot & Tea, we’ll be serving up a delicious apple cider donut tea from the Whistling Kettle.

This cup of fall bliss is a blend of black tea, lemon peel, clove, green apple, red apple, cinnamon bark, & nutmeg. 🍎🍏

And while the air is crisp with autumn’s magic, the veil is thinning. 🌬️ In October’s tarot spread, we will ask for ancestral & angelic messages from the other side. Weather you have a loved one on the other side you’d love to connect with or are just curious what wisdom your well & wise ancestors may hold for you, Tarot is a wonderful medium to the Spirit realm. 🩵💙🖤

Join us for Tarot & Tea this Sunday at 2-4 PM.

Tickets are $24. We hope to see you there! No need to bring your own deck (unless you want) as we have plenty for you to choose from. 🔮

Sign up at: https://sahayoga.punchpass.com/classes/18476806

07/05/2025

Friday, July 4th practice…
🪷🙏🏻☮️💟🙏🏻🪷
Nam Myoho Renge Kyo