Saha Yoga

Saha Yoga Our beautiful, sunny yoga studio in the heart of Ballston Spa is here for you. We are a small, sunny yoga studio in the heart of Ballston Spa.

Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited

Join us on your mat tomorrow, Friday, 7/18 @9:15 for a practice exploring fluidity & flow.
07/17/2025

Join us on your mat tomorrow, Friday, 7/18 @9:15 for a practice exploring fluidity & flow.

Friday, July 4th practice… 🪷🙏🏻☮️💟🙏🏻🪷Nam Myoho Renge Kyo
07/05/2025

Friday, July 4th practice…
🪷🙏🏻☮️💟🙏🏻🪷
Nam Myoho Renge Kyo

07/01/2025
06/20/2025

Mantra from today’s Summer Solstice practice:
“As the sun rises, I rise. As it shines, I do too.” Happy Summer Solstice

06/19/2025

Friday, 6/20, 9:15am,
SUMMER SOLSTICE
honor the light shining upon us

An energetic thank you to all those who attended our Crystals for Well-Being Workshop. The energy in the room between th...
06/15/2025

An energetic thank you to all those who attended our Crystals for Well-Being Workshop. The energy in the room between the crystals & the group was noticeable! Bonding with our crystals, bonding with each other, learning, & most importantly, laughing & having fun.
🙏🏻🙏🏻🙏🏻

Our Community Tree at Saha Yoga is flying our flags proudly in support of ourLBGTQIA+ friends & family, for ourselves, f...
06/10/2025

Our Community Tree at Saha Yoga is flying our flags proudly in support of our
LBGTQIA+ friends & family, for ourselves, for hope, for peace, for acceptance, for love. Stop by, take a class, & fly your flag. You are always home at Saha Yoga.

June is heating up ☀️ and we’ve got a radiant schedule to match—full of movement, magic, and soul-nourishing experiences...
06/06/2025

June is heating up ☀️ and we’ve got a radiant schedule to match—full of movement, magic, and soul-nourishing experiences.

Join us for weekly yoga classes or drop into something special like Tarot & Tea, Crystals for Well-Being, a Perimenopause Workshop, or our brand new Inner Goddess series launching June 21st. 🌻🔥

Swipe for the full schedule & come tend to your Soul and Spirit with us soon. 💛

Address

Ballston Spa, NY

Opening Hours

Monday 6am - 11am
5:30pm - 7pm
Tuesday 6am - 11am
5:15pm - 7:15pm
Wednesday 9am - 11am
5:30pm - 7:30pm
Thursday 6am - 11am
5:30pm - 7:15pm
Friday 9am - 11am
Saturday 8:30am - 10:15am
Sunday 8:30am - 11:30am

Telephone

+15187966126

Website

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