Saha Yoga

Saha Yoga Our beautiful, sunny yoga studio in the heart of Ballston Spa is here for you. We are a small, sunny yoga studio in the heart of Ballston Spa.

Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited

Our Winter Solstice Workshop was magical. Thank you to all who joined us in celebrating  both the darkness & the light w...
12/22/2025

Our Winter Solstice Workshop was magical. Thank you to all who joined us in celebrating both the darkness & the light within us & around us. Marking the turning toward longer days, but also reminding us to honor nature’s rhythms-contrary to hustle culture, we are supposed to be resting now, reflecting, turning inward to reset.

At our workshop, as the sun began to set, we made delightfully scented orange clove pomanders(the orange being a symbol of the sun). Then, we had a candle lighting ritual that allowed us to expand & spread the light, our light, showing the way out of the darkness. Last, a restful, soothing & nourishing sound bath with .luna.y.sol.

Thank you for another turning!

One of Santa’s Little Helpers from our amazing community has kindly donated a workshop pass for this Sunday’s Winter Sol...
12/19/2025

One of Santa’s Little Helpers from our amazing community has kindly donated a workshop pass for this Sunday’s Winter Solstice Workshop. She would like someone who may be stretched financially or in serious need of some self-care to be the recipient. If this sounds like you, please send us a private message. Thank you so much to our little helper. 😉

Our Winter Solstice Event is upon us. This Sunday, 12/21, 3:30-5:30, surrender to the dark, open to the light. .luna.y.s...
12/19/2025

Our Winter Solstice Event is upon us. This Sunday, 12/21, 3:30-5:30, surrender to the dark, open to the light. .luna.y.sol will be joining us & bringing her nourishing & soothing sound healing.

We are having a big sale at . ALL clothing is 50% off-yes, 50%!!!! Not interested in clothing? We also have gift certifi...
12/09/2025

We are having a big sale at . ALL clothing is 50% off-yes, 50%!!!!

Not interested in clothing? We also have gift certificates for yoga class passes, private sessions, Thai yoga, & Reiki. Gifts for others/gifts for yourself = win win.

Thanksgiving Morning at Saha 🍁 We’re offering one Thanksgiving class this year at 9:15am with Julie, centered on rest, d...
11/23/2025

Thanksgiving Morning at Saha 🍁

We’re offering one Thanksgiving class this year at 9:15am with Julie, centered on rest, digestion, and heartfelt gratitude.

We’d love to see you there!

Our group of ladies who joined together for Mindful Eating Meditation. We have a beautiful & supportive community.
11/17/2025

Our group of ladies who joined together for Mindful Eating Meditation. We have a beautiful & supportive community.

Take a look at what we’ve got going on in the studio.🧘‍♀️ We’d love to see you soon!
11/11/2025

Take a look at what we’ve got going on in the studio.🧘‍♀️ We’d love to see you soon!

Eating mindfully means learning to honor your mind, body, & health. Join Nyrelle & Leanne for their 2nd annual harvest b...
11/09/2025

Eating mindfully means learning to honor your mind, body, & health.

Join Nyrelle & Leanne for their 2nd annual harvest bounty mindful eating meditation on Sunday, 11/16, at 12pm($25) at

Create a healthier relationship with food by slowing down, being present, & understanding your body’s needs without self-judgment.

Fellowship & fun through with the support of others.

Deep rest is not scrolling social media and binge watching while you bed rot!No doubt it feels good sometimesbut the sol...
10/29/2025

Deep rest is not scrolling social media and binge watching while you bed rot!

No doubt it feels good sometimes
but the solution for burnout and fatigue lies in restoring the nervous system to a healthy balance.

Join Julie and Layne for two hours of this nurturing, cozy and truly restorative practice for your mind, body and soul.

To register go to:
https://sahayoga.punchpass.com/classes/18531327

Address

12 Washington Street
Ballston Spa, NY
12020

Opening Hours

Monday 6am - 11am
5:30pm - 7pm
Tuesday 6am - 11am
5:15pm - 7:15pm
Wednesday 9am - 11am
5:30pm - 7:30pm
Thursday 6am - 11am
5:30pm - 7:15pm
Friday 9am - 11am
Saturday 8:30am - 10:15am
Sunday 8:30am - 11:30am

Telephone

+15187966126

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