10/31/2025
"At the end of the study, people who walked for longer stretches of time had a lower risk for all-cause mortality and cardiovascular disease than those who walked for shorter lengths. These results suggest that how one reaches a step count can also affect health outcomes."
A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk of death and cardiovascular disease.