The Performance Sanctuary

The Performance Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Sanctuary, Mental Health Service, 20 Prospect Street Suite 212, Ballston Spa, NY.

A mental performance therapy practice with a one of a kind mental performance spa:

✅ Performance Therapy
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Mental Performance Spa - including contrast therapy (hot/cold), saunas, hyperbaric oxygen, red light, meditation stations, salt booths, a peaceful place to reset.

10/22/2025

🔔🍃 GIVEAWAY TIME! 🍃🔔 Can you hear the calm? It’s calling! Want a FREE day pass to unwind and recharge at The Performance Sanctuary?

✨ How to Enter:
1. Follow us here on Facebook
2. Sign up for our email list — [ http://bit.ly/4qhx2vP ] !
BONUS entry: Tag a friend in the comments!
🎉 For every 100 email sign-ups, we’ll give away 1 day pass — up to 5 total winners! Don’t wait — relax, recharge, and win! 🌿

Sign up here: http://bit.ly/4qhx2vP

10/21/2025

🎉🥳 We are thrilled to finally announce that The Performance Sanctuary will officially open its doors to the public on November 11th from 10am-6pm!

On Saturday November 8th, Community members, local professionals, and wellness seekers are invited to experience the space firsthand, meet the team, and enjoy a day of connection, conversation, and discovery.

Join us as we celebrate a new sanctuary for wellness and performance in Ballston Spa and learn how The Performance Sanctuary can support your next chapter of growth.

is more than a space—it’s a movement toward integrative healing and human potential. Founded by licensed psychotherapists Rachel Moore, LCSW and Powell Cucchiella, LMHC, our mission is to help individuals, couples, and high-performing professionals find balance, resilience, and purpose through a holistic approach that unites science, psychology, and soul.
💫 Our Offerings Include:
* Integrative therapy and coaching
* A Performance Spa: cold plunge, infrared sauna, salt booth, red light therapy, acupressure mats, massage chair, vibration plate, ceragem beds, and normatec compression boots.
* Groups, classes, and immersive workshops
* Retreats and programs designed for recovery, growth, and transformation
Our philosophy is simple: peak performance and deep healing are not opposites—they are partners.

📍 Location: 20 Prospect St. Building 2, Suite 212, Ballston Spa, NY
🌍 www.performancesanctuary.com
💌 Email: theperformancesanctuary@gmail.com

“Life changing.” 💡That’s the impact Rachel has on her clients, and Cindy’s words truly capture the essence of what we do...
10/20/2025

“Life changing.” 💡That’s the impact Rachel has on her clients, and Cindy’s words truly capture the essence of what we do. From healing trauma to navigating betrayal and enhancing emotional wellbeing, Rachel’s dedicated approach creates lasting positive change. Thank you, Cindy, for sharing your journey!

Ready to experience your own transformation? Learn more about Rachel’s approach at The Performance Sanctuary.

✨ The countdown is ON! Performance Sanctuary opens its doors on 11/11 in Ballston Spa — and trust us, you won’t want to ...
10/16/2025

✨ The countdown is ON! Performance Sanctuary opens its doors on 11/11 in Ballston Spa — and trust us, you won’t want to miss a thing. 👀 Want to be the first to know? Sign up for our email list and stay in the loop on all things sanctuary. Tap the link below to join us! 💌

Signup: http://bit.ly/3LfxU3W
From grand opening events to wellness, therapy, and performance offerings that elevate your mind & body — we’ve got so much in store. 💫

🤝 Tension Release Meets Trauma-Informed Care! Come enjoy our massage chair with 4 programmed settings: Shiatsu, Swedish,...
10/15/2025

🤝 Tension Release Meets Trauma-Informed Care! Come enjoy our massage chair with 4 programmed settings: Shiatsu, Swedish, Deep Pressure, and Stretching. 🙆‍♀️
Massage activates the parasympathetic nervous system and reduces cortisol while increasing serotonin and dopamine—key neurochemicals that support mood regulation and emotional stability. Different modes cater to what your body needs: gentle Swedish for anxiety, deep tissue for somatic release, or stretching for stress relief and flexibility.

🌿 Soft Opening Alert — 11/11! 🌿 The wait is almost over — The Performance Sanctuary is officially opening its doors to t...
10/14/2025

🌿 Soft Opening Alert — 11/11! 🌿 The wait is almost over — The Performance Sanctuary is officially opening its doors to the public for our soft launch on November 11th!
Thank you for following along on our journey — from fine-tuning every corner to ensuring every amenity is ready and waiting just for you!
It’s been an absolute pleasure hosting our early guests, and we can’t wait to welcome you all further into our space. 💛
Expect a grand opening + ribbon cutting soon — more details to come!

We hope The Performance Sanctuary becomes your new favorite space for mental health, healing & performance.
Breathe, Perform, Heal.
Can’t wait to see you there ✨

10/09/2025

🔮 Our opening day is just around the corner, and we can’t wait to finally share the official date with you. Get ready to immerse yourself in the sounds, scents, sights, tastes, and textures of the Performance Sanctuary — a space where every sense is invited to awaken and explore.

✨ 🎶 Take a moment to unplug and reconnect with yourself! At , you’ll find meditation cushions spread about with iPads +...
10/07/2025

✨ 🎶 Take a moment to unplug and reconnect with yourself! At , you’ll find meditation cushions spread about with iPads + headphones ready for you—designed to support your journey inward with binaural beats.

🎧 Why listen to Binaural Beats?
• Promote focus and mental clarity
• Ease anxiety and stress
• Improve sleep and mood
• Support deep meditative states
• Balance brainwave activity

Step in, sit down, tune out the noise—and tap into the healing power within.

✨ At The Performance Sanctuary, we honor all pathways to healing and wellness. You’ll find Shakti mats out and about the...
10/06/2025

✨ At The Performance Sanctuary, we honor all pathways to healing and wellness. You’ll find Shakti mats out and about the sanctuary, ready for you to use—designed to support your journey inward with acupressure.
🌿 **Why use Shakti mats?**
• Stimulate acupressure points
• Increase circulation
• Relieve muscle tension
• Support deep relaxation
• Activate parasympathetic nervous system (rest + digest)
Step in, lie down, tune out the noise—and tap into the healing power within.

10/02/2025

Let’s take another look—this time with the lights on 🔆 You might’ve seen the Curve Sauna Dome under galaxy lights in another post, but here it is in a clearer view so you can really see what this setup looks like!
Looking for a reset that *actually* works—mentally and physically? The Curve Sauna Dome at The Performance Sanctuary in Ballston Spa might be your new go-to.
This isn’t your average sauna experience. It’s made up of two lightweight wooden domes paired with an Amethyst Infrared PEMF mat, giving you full-body relaxation with real, science-backed benefits.
Why it stands out:
🌿 Gentle, low-EMF infrared heat helps ease muscle tension, support circulation, and promote detox—without feeling overwhelming.
🌀 Ten PEMF cores and 25+ lbs of amethyst crystals offer grounding energy, stress relief, and improved sleep.
💆‍♀️ The head-out design keeps you cool and comfortable while your body receives deep, therapeutic support.
Sessions range from 20–40 minutes, and you have full control over heat and PEMF levels. Use the mat with the dome—or on its own—it’s totally customizable.
Perfect for:
• Recovery after workouts
• Days when your mind needs a break
• Regular self-care
• Anyone curious about infrared and PEMF wellness
Come relax, reset, and feel the difference. DM or call to book your Curve Dome session at The Performance Sanctuary.

👻✨ It’s October 1st… and something new is brewing in Ballston Spa.We’re closer to fully opening our doors than you think...
10/01/2025

👻✨ It’s October 1st… and something new is brewing in Ballston Spa.
We’re closer to fully opening our doors than you think… 🕸️

A calm, restorative, and transformative space awaits — but for now, we’ll keep you in suspense. 🎃

Stay tuned… the Sanctuary is almost ready to welcome you in. 🕯️🌙

09/25/2025

Rainy days are nature’s invitation to slow down. 🌧️✨ Step into a space where calm meets care — our cozy wellness spa and therapy office is here for your mind, body, and soul. You’re only a few clicks away from peace. 💆‍♀️🕊️

Address

20 Prospect Street Suite 212
Ballston Spa, NY
12020

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