The Performance Sanctuary

The Performance Sanctuary We are a respite for your mind, body, and soul. Self-guide your own relaxing experience with us : )

A mental health therapy practice with a one of a kind sanctuary. :

✅ Counseling
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Sanctuary- including cold plunge, sauna domes, PEMF mats, red light therapy, meditation cushions, massage chair, compression boots, salt booth, ceragem bed, and a vibration plate!

Here is our therapy team doing eco-based therapy training at our local nature preserve in Ballston Spa. Indeed therapy l...
05/12/2026

Here is our therapy team doing eco-based therapy training at our local nature preserve in Ballston Spa.

Indeed therapy looks different here at The Performance Sanctuary.

We tailor our services to meet the needs of each client that comes in.

Eco-therapy is just one of the many we excel at.

If you want to learn more about eco-therapy and our other therapeutic models, just give us a call or visit our website.

Be well!

Remember - moms get in free this weekend! Come relax at The Sanctuary with a Day Pass or as a Sanctuary Member and your ...
05/09/2026

Remember - moms get in free this weekend! Come relax at The Sanctuary with a Day Pass or as a Sanctuary Member and your mom can come for free! We have gifts, space, and what she needs to feel recovered, rejuvenated, and appreciated. Give her a memory she will never forget, and an experience you can’t create anywhere else.

*RESCHEDULED for June 6th! Get your tickets before they’re sold out!*  Do you have a difficult relationship with your mo...
05/06/2026

*RESCHEDULED for June 6th! Get your tickets before they’re sold out!* Do you have a difficult relationship with your mother? One of the most powerful figures in our lives, can also create one of our biggest wounds. Whether because of death, ab*se, illness, narcissism, or something else, when our mother can't mother us, it affects us. If this is you, join me this Saturday for a powerful release of the past and entrance into your future. Give yourself the gift of healing this Mother's Day!

https://www.performancesanctuary.com/events/p/mother-wound-healing-circle

Let’s get mom what she really wants this Mother’s Day! A chance to relax and unburden. An opportunity for peace and quie...
05/05/2026

Let’s get mom what she really wants this Mother’s Day!

A chance to relax and unburden.

An opportunity for peace and quiet.

To experience a respite from the chaos of the day to day.

Buy one day pass and mom gets in for free!!

She also will get a special gift (while supplies last)

To book: Either call us at 518-810-6446
DM this social media account
Or email us at theperformancesanctuary@gmail.com

Sometimes you just need a way to slow things down.These guided light and sound sessions help your mind settle and drift ...
04/25/2026

Sometimes you just need a way to slow things down.

These guided light and sound sessions help your mind settle and drift a bit, without needing to figure anything out.

You can choose what you need, or simply let yourself rest.

At the Sanctuary, all you have to do is show up.

Our Wellness Sanctuary is for everyone! Biohack your homework or job work with energizing tea on a PEMF mat with negativ...
04/24/2026

Our Wellness Sanctuary is for everyone! Biohack your homework or job work with energizing tea on a PEMF mat with negative ions while listening to binaural beats at a 50hz frequency to boost your focus! Strong and Peaceful is how we get things done here. 💪☕️🧘‍♀️ 📚

22% Earth Day discount on Day Passes for the next 10 people to use the code “EarthDay” during checkout! 🌍 Passes must be...
04/22/2026

22% Earth Day discount on Day Passes for the next 10 people to use the code “EarthDay” during checkout! 🌍 Passes must be booked and used by the end of this weekend. We bring earth into our indoor Wellness Sanctuary space as much as possible, and bring therapy outdoors into earth as much as possible! Come join us, connect, and feel alive and restored. 🍄 🌲 ✨ 🌊 🍄‍🟫 🪴

04/20/2026

Mindfulness-Based Ecotherapy Group (In-Person)

✍️ for even more information and to sign up ➡️ https://www.performancesanctuary.com/groups/mindfulness-based-eco-therapy-group

Schedule: Wednesdays, 5:30–6:45 PM
Duration: 12-Week Intensive Series
Start Date: May 27 (see other weeks on website)

Where: The Woods Hollow Nature Preserve in Ballston Spa, NY.

Group Facilitated by: Katie Crager, LMSW Katie Crager

Format: In-person

Group Size: 8 participants

Ages: 16+

Cost: $45 per session

About the Group

This 12-week Mindfulness-Based Ecotherapy (MBE) group is a structured, in-person experience designed to support emotional healing, self-awareness, and a deeper connection with both self and nature.

Blending mindfulness practices with principles of ecopsychology, this group uses the natural environment as a therapeutic setting to cultivate present-moment awareness, grounding, and inner balance.

What to Expect

Participants will engage in:

✅ Guided mindfulness and meditation practices

✅Nature-based therapeutic experiences

✅ Reflective exercises and group discussion

✅Skills for stress reduction and emotional regulation

MBE offers a supportive framework to help individuals reconnect with themselves, discover greater meaning, and enhance enjoyment in daily life.

When’s the last time you remember being happy? Are you ready to change that? 🤯 We are proud to announce that we are appr...
04/15/2026

When’s the last time you remember being happy? Are you ready to change that? 🤯 We are proud to announce that we are approved as a Spravato site and will be adding Spravato groups to our Ketamine treatment offerings!

✨ Spravato is an intranasal ketamine spray, prescribed for depression, anxiety, PTSD, and more!

🩺 A medical provider will do an intake with you to make sure Ketamine is a good fit for you and to prescribe the right dosage and frequency for you. That medical provider will be on-site for all of your dosing sessions.

🧘‍♀️ Sessions will be held in the peaceful Sanctuary while it’s shut down to the public. You’ll have the whole place to yourselves!

🤲 A therapist will facilitate the therapeutic portion of your ketamine treatment to maximize your results and add emotional and psychological safety to your journey. You’ll also meet with them and the group for integration/preparation sessions between dosing sessions.

Benefits You May Get From Ketamine:
👩‍🚀 Treats a variety of mental health conditions including treatment resistant depression, anxiety, trauma, OCD, addictions, and more

🌔 Provides a neuroplastic window of time—think of it like fertilizer for the brain to learn and change whatever you set your mind to do!

🚀 Unlike traditional SSRI’s, ketamine works within hours (or minutes, as you’ll find in the group!)

Let us know if you’re ready to see a change and want to join this healing-focused group in one of the most peaceful places on earth. 🌍 We’ll send you information about Ketamine Assisted Psychotherapy, what insurances are accepted for the medical and medication side, and rates for the therapy side.

The light is waiting. You just have to come receive it. 🙏

Address

20 Prospect Street Suite 212
Ballston Spa, NY
12020

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 10am - 5pm

Telephone

+15188106446

Alerts

Be the first to know and let us send you an email when The Performance Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Performance Sanctuary:

Share