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The Performance Sanctuary

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Ballston Spa, NY
The Performance Sanctuary

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Sanctuary, Mental Health Service, 20 Prospect Street Suite 212, Ballston Spa, NY.

A mental performance therapy practice with a one of a kind mental performance spa:

✅ Performance Therapy
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Mental Performance Spa - including contrast therapy (hot/cold), saunas, hyperbaric oxygen, red light, meditation stations, salt booths, a peaceful place to reset.

09/12/2025

Whether you’re coming off a tough day, a long week, or simply need space to breathe — we’re here for every version of you. 🖤
Whatever emotion arises, you don’t have to hold it alone. Through our unique blend of health and wellness modalities, we’re here to support, restore, and uplift you.
Our doors will be opening very soon, and we can’t wait to welcome you in. 🕊️✨

09/10/2025

☺️Looking for a calm reset that actually works while experiencing the benefits of infrared therapy? Say hello to the Curve Sauna Dome available at The Performance Sanctuary in Ballston Spa 👋
This isn’t your standard sauna session. Two lightweight wooden domes + an Amethyst Infrared PEMF mat to lay on = full-body relaxation with real benefits.
What makes it different:
🌿 Low-EMF infrared heat eases tension, supports circulation, and helps your body detox—without feeling too intense.
🌀 Ten PEMF cores and over 25 lbs of amethyst crystals bring grounding energy, stress relief, and better sleep.
💆‍♀️ Head-out design means you stay cool and comfortable, while your body gets the deep therapeutic benefits.
Session time: 20–40 minutes, with full control over the heat and PEMF levels. PEMF mat can be used at the same time or removed, your choice!
Who it’s great for:
• Post-workout recovery
• Mental recharge days
• Self-care seekers
• Anyone curious about infrared + PEMF wellness
Come unwind, recharge, and feel the difference. DM or call to book your Curve Dome session at The Performance Sanctuary.

09/09/2025

🧠Can’t quiet your mind? Let vibroacoustic therapy help.
💡 Low-frequency sound waves physically vibrate your body—releasing trauma stored in your muscles and rebalancing your brainwaves. Add guided meditation and you’ve got the most relaxing reset of your life.

Perfect for:
🧠 Burnout
😵‍💫 Overstimulation
💥 Emotional Processing
Healing doesn’t have to be hard. It just has to be integrated.

09/08/2025

Ready to shake up your recovery and your results? ⚡️ Meet the Hypervibe G14 Home, now at The Performance Sanctuary in Ballston Spa.

💥 Burn fat 35% faster
💥 Feel the 14g-force difference
💥 Boost muscle, bone, and circulation
💥 Built-in touchscreen with 40+ expert programs
💥 Compact, powerful, and totally certified

Whether you're an athlete, busy parent, or just vibing for low-impact recovery — this sleek machine’s your shortcut to stronger, faster results.

✨10–15 mins, 3–5×/week = real gains
✨Just plug in, power up, and feel the shake
📍DM us for any questions!

09/04/2025

🚨 New Recovery Tech Alert! 🚨
We’re thrilled to introduce Normatec 3 Legs at The Performance Sanctuary in Ballston Spa 🙌
✨ Ready to experience next-level leg recovery? Let’s dive in:
🫶Why You’ll Love It:

💨 Rhythmic compression = better circulation & faster muscle bounce-back
🦵 Flushes lactic acid, eases soreness + stiffness
📱 7 compression levels + app-guided control for a tailored session
🏅 Trusted by pro athletes, backed by science

🧘 What to Expect:

⏱ 20–30 mins of cozy, pulsing compression (foot → thigh)
🎒 Lightweight, TSA-friendly setup
📲 Bluetooth control via the Hyperice app
💆 Chill massage-like relief—perfect post-workout or post-long-day

👟 Perfect For:
→ Gym-goers 🏋️‍♀️
→ Runners & cyclists 🚴‍♂️
→ Anyone battling soreness, swelling, or tight legs 🧍
:
Slide into a session and let your legs thank you later.
🙏Your recovery game just leveled up.
rmatec

08/28/2025

A space designed with intention — calm, serene, and inviting. From the moment you walk into The Performance Sanctuary, you’ll feel a sense of ease and grounding, knowing this is a place where you can truly pause, breathe, and focus on you. 🌿

We’re so excited to open our doors soon and share this sanctuary with you — a space for therapy, healing, and transformation. 🕊️

Your journey to balance, clarity, and renewal begins here. 💫

08/27/2025

No two people heal the same way — and that’s the beauty of working with Rachel at The Performance Sanctuary. 🌿
Rachel combines:
✨ Traditional therapy for emotional clarity
✨ Couples Therapy, Eco Therapy, RRT
✨ Sound healing for nervous system reset
✨ Mind-body practices for deep restoration
✨ Nutritional Coaching + so much more
Together, these modalities create a therapeutic experience that’s as unique as you are.

08/26/2025

In the past year, Powell has worked with:

✔️ Over 100 individual clients
✔️ Multiple high school & college athletic programs
✔️ Schools across all levels, delivering mental wellness presentations
✔️ A top-tier girls soccer club as their bi-weekly mental performance coach
From classrooms to locker rooms to boardrooms—Powell has helped performers of all kinds build resilience, sharpen focus, and master their mindset!

He’s now bringing that expertise to The Performance Sanctuary.

➡️ If you’re ready to level up your mental game, Powell is ready to help.

08/21/2025

Wellness isn’t a luxury — it’s a foundation for how we show up in life. ✨ At The Performance Sanctuary, every amenity is designed with purpose:

🔴Red Light Therapy - Muscle Recovery, Reduce Pain & Inflammation
❄️ Cold Plunge – Reduce inflammation, speed recovery, boost mood
🔥 Sauna – Detoxify, increase circulation, enhance relaxation
🧘 Yoga & Meditation – Build resilience, calm the mind, reconnect with self
🌿 Therapy & Coaching – Heal at the root, strengthen relationships, optimize performance

Why? Because your mind, body, and soul work together. When you care for all three, you don’t just feel better — you become better. Stronger. Clearer. More grounded.

📍 Ballston Spa, NY
💬 Contact us today at theperformancesanctuary@gmail.com

08/20/2025

💡 What if your wellness routine felt less like “work” and more like an experience you can’t wait to come back to?
At The Performance Sanctuary, we’ve created a space that blends recovery, resilience, and restoration:
✨ Step into the warmth of our infrared sauna and let stress melt away.
❄️ Take the plunge (literally!) in our cold immersion tubs to spark energy and clarity.
🧘 Move and breathe with yoga + meditation, designed for grounding and growth.
🌿 Go deeper with therapy + coaching that meet you exactly where you are.
This isn’t just another wellness studio—it’s a sanctuary where you train your nervous system, recharge your body, and reconnect with yourself.
🚪 Doors opening soon in Ballston Spa. Ready to be one of the first inside?

08/19/2025

‼️🧠What an incredible time hosting the first-ever Mental Performance Camp at 💪🏻
From connection and fun to personalized mental training, recovery, and performance strategies — these athletes got it all. We dove deep into building confidence, consistency, and a champion’s mindset, both in sport and in life.
Each athlete left with a custom mental game plan and a clear performance process for their upcoming season. 💥
An amazing way to kick off the fall sports season — huge thanks to the dedicated athletes who showed up and the parents who invested in their growth and well-being 🙌
Grateful for the support from intern .raucci in making it happen! Stay tuned for the next one!

08/14/2025

🌿 Therapy that meets you where you are — and takes you where you want to go.

At The Performance Sanctuary, we believe mental health care should be as dynamic and multifaceted as the people we serve. That’s why our therapy offerings go beyond a single approach — so you get the tools and support that truly fit your needs.

Our trauma-informed, holistic therapists specialize in:

Individual Therapy – Confidential, one-on-one sessions for personal growth, healing, and clarity.

Couples Therapy – Build trust, improve communication, and strengthen your connection.

Family Therapy – Navigate challenges and foster harmony at home.

Group Therapy – Support, community, and shared growth with others who understand.

Performance Coaching – Optimize mindset, resilience, and focus for high-pressure environments.

Mind-Body Integration – Nervous system regulation, mindfulness, and somatic practices to heal from the inside out.

Whether you’re overcoming stress, processing trauma, navigating a life change, or striving for peak performance, our team combines clinical expertise with compassionate, personalized care to help you thrive — in and out of the therapy room.

📅 Now booking
📍 Ballston Spa, NY
💬 Message us today to schedule your journey toward balance, resilience, and transformation.

Address

20 Prospect Street Suite 212
Ballston Spa, NY
12020

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