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The Performance Sanctuary

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Ballston Spa, NY
The Performance Sanctuary

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Sanctuary, Mental Health Service, Ballston Spa, NY.

A mental performance therapy practice with a one of a kind mental performance spa:

✅ Performance Therapy
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Mental Performance Spa - including contrast therapy (hot/cold), saunas, hyperbaric oxygen, red light, meditation stations, salt booths, a peaceful place to reset.

07/24/2025

🚨 Burnout isn’t a badge of honor.
📈 Growth doesn’t require grind.
🧠 And performance? It starts within.
At The Performance Sanctuary, we help high-performing professionals reclaim their mental strength, emotional balance, and physical resilience—so they can lead and live from a place of alignment. Through a blend of therapy, coaching, and science-backed wellness, we guide you from surviving to sovereign. You deserve more than maintenance. You deserve mastery. 💫 The Sanctuary is opening soon…follow along for updates + services.
High Performance Starts with Deep Wellness.

07/23/2025

🌿 A Sanctuary for Growth— Life can be overwhelming, but at The Performance Sanctuary, we’re here to offer a safe, nurturing space for personal growth. 🌿
From overcoming trauma to achieving performance excellence, our integrative programs support you every step of the way. Whether you’re looking for individual therapy, team-building strategies, or wellness coaching, we’ve got you covered.
Join our community of people who are dedicated to growth and wellness, and let us help you elevate every part of your life.
🌱 Ready to start? Schedule a chat with us today! Email us at theperformancesanctuary@gmail.com

07/22/2025

🍃 Something special is coming... We can’t wait to welcome you inside The Performance Sanctuary. Our space is being thoughtfully designed for calm focus and personal transformation. Stay tuned!
20 Prospect Street, Suite 212
Opening soon | Follow for updates
💫 The Performance Sanctuary

Email us at theperformancesanctuary@gmail.com

07/17/2025

🔓 Unlock Your Highest Potential! At The Performance Sanctuary, we are here to help you optimize your mental performance.
🪴 Whether you’re facing anxiety, trauma, or simply seeking growth, our therapeutic methods provide the tools you need to perform at your best.

🫶Through holistic therapies, somatic practices, and performance coaching, we empower individuals to rise to their highest potential—inside and out.

✨ Step into your greatness. Experience the transformation that awaits.

07/15/2025

✨ New at The Performance Sanctuary :
While we await our doors opening, virtually meet your new favorite recovery tool: the BEAM Red Light Therapy Device/Bed from !
This cutting-edge technology uses clinically backed red and near-infrared light to support:
🔴 Muscle recovery
🔴 Reduced inflammation
🔴 Improved skin health
🔴 Pain relief
🔴 Cellular energy + performance boost
Whether you’re coming in post-workout, managing chronic pain, or simply want to feel your best — the BEAM is here to light the way to better recovery.
🔥 Come see how red light therapy fits into your wellness routine — your body will thank you!
📍 The Performance Sanctuary, Ballston Spa
🧠 Recovery | Wellness | Therapy | Movement

07/14/2025

🛋️ A safe place to land—and launch. At The Performance Sanctuary, we’re creating a future where healing, performance, and relationships are seamlessly integrated—so you can live, lead, and connect at your peak potential, with unwavering presence and resilience.

🧘‍♂️This isn’t just a seat—it’s a space to pause, process, and realign. Because true performance starts with grounded presence and nervous system safety.

✨Welcome to your sanctuary.

07/11/2025

🌿 Meet Rachel Moore, LCSW – Therapist, Coach, and Healing Guide!
At The Performance Sanctuary, Rachel blends clinical expertise with real-world experience to support transformation from the inside out. A former paramedic, rope rescue tech, wilderness guide, and college educator, she brings grounded wisdom and a trauma-informed lens to every session.

Rachel works with individuals, couples, and families using a truly holistic approach. Her toolbox includes:
🔹 CBT & ACT
🔹 Rapid Resolution Therapy (RRT)
🔹 Ketamine-Assisted & Psychedelic Integration Therapy
🔹 Gottman Method for Couples
🔹 Ecotherapy & Wilderness-Based Therapy
🔹 Transpersonal Psychology
🔹 Nutritional Psychiatry
🔹 Play Therapy
Whether you’re navigating trauma, anxiety, relationship dynamics, or simply ready to grow—Rachel offers a space that’s both soft and strong, clinical and connected.
💫 Ready to reconnect with your clarity, purpose, and peace? Rachel’s here to help.

07/10/2025

👋📍 Meet Powell Cucchiella LMHC: our in-house mental performance therapist specializing in helping performers—from athletes to executives—train their minds to unlock consistent, confident, peak performance!

With a foundation in cognitive behavioral therapy (CBT) and Solution Focused Brief Therapy (SFBT), Powell works with:
🏆 Athletes & Teams
🏫 Students & Schools
🎓 Teachers & Coaches
💼 Leaders & Professionals

Whether it’s the field, the stage, the classroom, or the boardroom—Powell helps you build mental skills that support long-term success.

🧠 Your performance starts with your mindset.

📅 Book a session with Powell today at The Performance Sanctuary. Email us at theperformancesanctuary@gmail.com

More about Powell: He obtained a B.A. in Psychology at the University of Maryland, Baltimore County with a concentration in Child Development, while also playing four years of Division 1 soccer. A decade later, Powell received his M.A. in Counseling and Community Psychology at The Sage Colleges, and wrote a thesis on The Total College Athlete: Increasing Performance by Promoting Well-being, while also receiving the “Top Student in Cohort” award.

07/09/2025

👋 Powell and Rachel here! We’d like to welcome you to The Performance Sanctuary, a space where high performance meets deep healing. 🤝🍃

Here, we blend trauma-informed therapy, mindset coaching, and holistic wellness to support every body. Whether you’re a high performer, athlete, or someone seeking clarity—we’re here to help you thrive. We cannot wait to dive a whole lot deeper into who we are and what we do, so stay tuned to keep learning more about us!

We are so excited to welcome you into our space and build community together. Thanks for being here.

07/08/2025

🍃There’s something magical about connecting with nature—at The Performance Sanctuary, we bring the outdoors in with eco-therapy and wilderness therapy sessions. Step into a serene environment where healing happens naturally.

Our approach integrates polyvagal theory and nature-based healing to help you reclaim peace and build resilience in both your personal and professional life.

🦋 Explore the healing power of nature. Inquire about a session today.
📧: theperformancesanctuary@gmail.com

07/07/2025

🪴 At The Performance Sanctuary, we’re here to help you optimize your mental performance. Whether you’re facing anxiety, trauma, or simply seeking growth, our therapeutic methods provide the tools you need to perform at your best.

Through holistic therapies, somatic practices, and performance coaching, we empower individuals to rise to their highest potential—inside and out.

✨ Step into your greatness. Experience the transformation that awaits.

07/02/2025

🧠🧘Mind, Body, and Soul – All in One Place

At The Performance Sanctuary, we believe that true wellness is more than just physical health. It’s about cultivating balance in mind, body, and soul. 🧘‍♀️✨

Our integrative therapy approach combines cutting-edge wellness modalities like red light therapy, contrast therapy, and vibroacoustic therapy to nurture every aspect of your being.

If you’re ready to experience profound healing and optimize your performance—both in life and work—come see how we can support your journey.

🌟 Email us at theperformancesanctuary@gmail.com

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Ballston Spa, NY

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