The Performance Sanctuary

01/29/2026

What are you doing this Saturday? Would you like to make it a day that transforms the entire rest of your year, and maybe even your life? We're releasing a special offer for this weekend's Vision Boarding Workshop to help you access the incredible tools, community, and amenities of The Sanctuary that will be available at this event. Why? Because we know ALL humans need what we have at The Sanctuary and want to make that possible whenever we can!

So we are going to do a 2-for-1 when you register for this workshop retreat today through tomorrow (1/30) at 6pm. If you can't afford the full price ($90 until day of the event, when it will be $115), just follow the instructions below. We will offer this Equity Access opportunity until the workshop is full or until 1/30 at 6pm as participants need time to complete some personalized assessments online before the workshop.

Here are the instructions to be able to split the cost with a friend, making this workshop only $45 for each of you:

1. Register and pay for one person. https://tinyurl.com/visionstolife
2. Immediately email rachel@performancesanctuary.com with the name, phone number, and email address of the second person.

01/27/2026

A half-day retreat we are extremely excited about for business owners and employees run by .crager.healing and .raucci.

Our work demands constant focus, adaptability, and emotional intelligence. Yet, stress, burnout, and overwhelm quietly erode performance, communication, and engagement.

This experience teaches participants how to perform from a regulated nervous system, so they can think clearly, manage stress effectively, and show up more grounded and confident—in work, relationships, and daily life.

This isn’t about pushing harder or working longer…
It’s about helping people perform well under pressure—with clarity, emotional regulation, and sustainable energy.

Participants learn how their mind, body, and nervous system respond to stress, motivation, and overload, and how to work with those systems rather than fighting them.

Less strain. More presence. Better performance!

Check out the event page for more info and to register!

https://www.performancesanctuary.com/events

01/25/2026

Out of an abundance of caution, we will be closed Sunday. ❄️ Come in when we re-open Wednesday to warm up with some infrared heat from our sauna domes and massage beds! 🔥

01/24/2026

Why do we use the Sanctuary amenities ourselves as soon as we’re done with work? Because THEY work.

01/21/2026

Have you tried biohacking yet? 😎 Our Sanctuary is designed to give you a customized experience to de-stress and optimize your nervous system. You can take our meditation headsets and NEW Nova eyemasks to use while enjoying other amenities, which layers binaural beats, frequencies, and stroboscopic light patterns for a whole new level of targeting your mood and mind!

01/18/2026

Hi, everyone! I wanted to introduce myself so you know who is leading the upcoming Vision Boarding Workshop retreat! My name is Rachel, and I'm a local mom, entrepreneur, and therapist. One of the things I hear almost daily in my office is the deep need for people to find their tribe. So often, I listen to women and men describe how they long for true friends and can't find people like them--while I'm sitting there knowing that the person before them was looking for the same thing AND has the same interests and personality characteristics!

What do you do in a situation like this? I can't tell my clients about each other (you know, confidentiality). I can't pass out phone numbers or tell people to go to sit next to a particular person in our lounge. But here's where the genius part came in...I realized I could create the container. So my partner and I took all the things we knew people needed, things WE needed, and created a place where you can get all of it in one spot: The Performance Sanctuary. Then I realized I could make the events. Experiences that are affordable and where I can combine my love for teaching, leading, science and soul, with REAL connections between humans who are aligned in similar ways.

If you are one of the people who have known you have something beautiful to offer the world and yourself but need to understand how to be successful at bringing that to realization, or if you are one of the people who has been yearning for a true group of women like yourself and you're drawn to what The Sanctuary has to offer, you need to be at this event.

The energy that's created when we come together is incredibly powerful, and I am deeply excited about what's going to happen on January 31.

Get registered: https://www.facebook.com/share/1B43qbsGkq/

Warmly,
Rachel

01/15/2026

It’s a vibe in here! Stop by to try the PEMF mat, sauna, leg sleeves, vibroacoustic meditation cushion, BRAND NEW Nova stroboscopic headsets, and our vibration plate while you catch your favorite dance beats and drink some Frog Alley Brewing drinks!

01/15/2026

Don’t forget to stop by our spot at Frog Alley Brewing tonight for a chance to win a day pass! We’re so excited to be featured in the Capital Region Living Magazine’s Health & Wellness issue and to share several of our features at the release party tonight! 🙌

Get you tickets here:

Ring in the new year with CRL, Best Fitness, and Frog Alley as we recognize the Top 10 Trainers of the 518

01/15/2026

So grateful to be featured in Saratoga Living this month as they highlight wellness businesses in the capital region.
Check out the article here:
https://saratogaliving.com/the-performance-sanctuary-opens-in-ballston-spa/

01/15/2026

I’m so happy to announce a new addition to my Gottman counseling lineup—The 7 Principles of Marriage program! 🎉 My partner and fellow therapist, Powell Cucchiella of Positively Elite, is teaming up with me to bring you this evidence-based workshop in both weekly and immersive retreat format. We have an online version for worldwide access, and in-person offerings at The Performance Sanctuary in Ballston Spa, NY!

Check out this link to learn more and fill out an interest form if you want to live the relationship you used to dream about: https://docs.google.com/forms/d/e/1FAIpQLSeIFVHTl_909z8RT9X7Qj_h61Pr6rSKSaFRoFR7LiT9aiWhKQ/viewform?usp=dialog

01/14/2026

Vision Boarding Workshop registration is NOW OPEN! Join us 1/31 for three hours that will change your life--and the option to stay all day for the same price! We'll use personalized assessments and psychology to help you build a customized Success Map for how to make and hit your goals in 2026, and then give you the materials to create the visual board that you'll take home. This will be followed by an optional shared lunch and time at The Sanctuary! All the details and registration opportunity is here: https://www.performancesanctuary.com/events If you want change this year, be one of the twenty people who will get the chance to be a part of this. Register before 1/25 to save $25!