The Mama Coach- Lisa Morris, NP

12/14/2025

The hormonal fluctuations of perimenopause are notorious for causing "brain fog". Many of my patients struggle with trouble focusing, memory lapses, losing their train of thought, and feeling mentally slower than usual. Estrogen directly influences memory, attention, and how efficiently your brain processes information. With the right support, this CAN get better! Reach out if you need some support.

12/12/2025

Don't rely on your period tracking app solely for fertility awareness! Ovulation isn't always day 14, especially if your cycles are more or less than 28 days. Learning other methods of fertility awareness like cervical mucus or basal body temperature tracking can help you pinpoint your fertile window. If you're confused about your cycle or worried you may not be ovulating, I'm here to help!

12/05/2025

Takeaway habits:
Protein + fiber each meal
Post-meal walks
Regular meal timing

12/02/2025

Women following it had higher rates of clinical pregnancy + live birth in multiple ART studies.

11/29/2025

11/25/2025

Sleep deprivation elevates cortisol → suppresses GnRH → impacts LH surge & progesterone production.

Simple habits:
-7–9 hours
-Dark/cool room
-Limit screens 30–60 min before bed

11/10/2025

I'm very excited to announce that I now offer fertility support services! If you are planning to start building your family soon, if you've been trying for a while without success, or if you're beginning to navigate IUI/IVF, I am here for you! Check out my website lisa-morris.themamacoach.com to learn more!

08/25/2025

Perimenopause is more than just a hormonal shift—it’s a whole-body evolution. If you’ve been feeling off, anxious, foggy, or not quite like yourself, you’re not alone. Join us for a gentle and supportive workshop that combines education, gentle movement, breath, and community to help you reconnect with your body and mind during this transition.
I will share clinical insight as a Women's Health Nurse Practitioner, offering clarity around what’s really happening during perimenopause—how hormonal changes affect everything from sleep and mood to blood sugar and brain fog. Alongside that, Sue will guide us through grounding breathwork and a restorative yoga practice designed to bring calm, stillness, and compassion to our nervous systems.
We’ll take time to reflect, connect, and hold space for whatever comes up—because this experience is valid, and you don’t have to navigate it alone.
Please bring a journal or notebook for our self-reflection and journaling portion.

Register at: https://www.yogamandali.com/upcoming-events

08/13/2025

I am proud to share that I’m now a Menopause Society Certified Practitioner! This means I’m specially trained to support women through every stage of midlife and menopause with evidence-based care, compassion, and understanding. Book with me for holistic, personalized care to help you achieve your health goals during and after menopause.

06/09/2025

Walking into a women’s health visit shouldn’t feel confusing or intimidating. Whether it’s your first time or your fiftieth, being prepared helps you get the most out of your appointment. Check out my latest blog post that walks you through how to prepare for your next visit.

You deserve to feel comfortable, respected, and in control of your care. Your questions are valid. Your comfort matters. And your voice should always be heard!

✨ Ready for a more personalized, supportive experience? Book a virtual visit with me today: https://lisa-morris.themamacoach.com/booknow/

05/28/2025

Hormone therapy can be life-changing, but it’s not the only thing that matters during perimenopause.

Sleep. Nutrition. Stress. Movement.

These all play a huge role in how you feel and they’re often left out of the conversation in busy doctor’s offices.

That’s where I come in.

As a Women’s Health Nurse Practitioner and Mama Coach, I offer:
✔️ Evidence-based, personalized care
✔️ Lifestyle strategies that make a difference
✔️ Virtual sessions that fit into your real life
✔️ Support that goes way beyond a prescription

✨ Limited-Time Offer:
The next 5 clients who book with me using the code “mamacoach” at checkout will get 50% off their services!
Let’s work together to build a plan that actually works—for your body and your life. 💗

Head over to https://lisa-morris.themamacoach.com/booknow/.

05/10/2025

Goal setting isn't about perfection! It's all about where you're headed. A lot of people can feel overwhelmed by all of the advice they get from their healthcare providers around movement, nutrition, and sleep. Don't stress yourself out even more by trying to implement a ton of change all at once. Set clear, REACHABLE goals that you then build on.

As a women's health NP, I help you create goals that support your body and mind through every phase-- especially the big transitions like perimenopause. That might mean:
-Better sleep
-Managing mood swings or anxiety
-Getting consistent movement
-Supporting energy levels with nutrition
-Creating routines that actually work for your busy life

Need help setting goals that actually feel doable? I'm here for you! Book with me at https://lisa-morris.themamacoach.com/booknow/