Vibrant Wellness with Vivian

08/06/2023

08/04/2023

Vacay Beauty Smoothie

Ingredients:
1 cup water
2 tablespoons Greek yogurt
½ cup frozen pineapple
½ cup frozen mango
2 scoops Shaklee Collagen-9
1 tablespoon nut butter of choice

Directions:
Put all ingredients in a blender.
Blend until smooth. Serve and enjoy.

02/18/2023

Although you might know that eating certain foods can increase your heart disease risk, it's often too difficult to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are seven heart-healthy diet tips.

1. Control your portion size.
2. Eat more vegetables and fruits.
3.Limit unhealthy fats and cholesterol.
4.Choose low-fat protein sources.
5.Reduce the amount of sodium in your food.
6.Consume fewer sugar-sweetened drinks.

02/16/2023

Heart disease remains the leading cause of death in the US. The good news is there are proven ways you can manage your risks.

1. Eat a healthy, low-fat, high-fiber diet
2. Exercise regularly
3. Keep blood pressure under control
4. Maintain a healthy weight
5. Quit smoking and reduce alcohol consumption

02/15/2023

Feeling adventurous? Add cauliflower to your protein shake!

Creamy Vanilla Shake

Ingredients:
2 scoops of Vanilla Life Shake
1 cup steamed cauliflower (microwave in a steamer/covered bowl with water for 4 minutes)
½ banana
¼ tsp. cinnamon (optional, adjust to taste)
Pinch of nutmeg (optional, adjust to taste)
1 cup water or milk of your choice

Blend in a blender until smooth. Enjoy!

02/13/2023

High blood pressure is one of the main risk factors for heart disease. Eating these foods can help you naturally keep your blood pressure under control.

1. Leafy greens
2. Berries
3. Red Beets
4. Skim Milk and Yogurt
5. Bananas
6. Oatmeal
7. Garlic and herb

02/10/2023

1. Leafy greens .
2. Olive oil
3. Berries
4. Avocados
5. Fatty Fish and Fish Oil
6.Tomatoes
7. Garlic
8. Dark Chocolate
9. Green Tea
10. Nuts and seeds

02/09/2023

Get down to the heart of the matter this month, and re-evaluate your heart health. A few quick tips: ​​​​​​​​
​​​​​​​​
✓ Eat foods rich in omega-3s ​​​​​​​​
✓ Consider a CoQ10 supplement ​​​​​​​​
✓ Exercise regularly ​​​​​​​​
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Looking for more? Head to our blog Naturally (link below), search 'Heart Health" to read up on more tips, tricks and ways you can keep your heart strong.

https://go.shaklee.com/naturally/

01/31/2023

It’s no secret that you need to get your body moving in order to speed up the fat burn. The hardest part of any workout is simply starting, but once you’ve started it feels great.

The challenge for most people is usually time.

But you don’t need to spend hours in the gym to lose weight! Here's a simple, 25-minute exercise plan that you can adopt.

• 5 minutes of cardio warm-up
• 5 minutes of upper body strength training
• 5 minutes of lower body strength training
• 5 minutes of core exercise
• 5 minutes of fat burning cardio work