Abundant Health Coaching

Abundant Health Coaching NBC-HWC health and nutrition coach. Specialty in gut/hormone health. NASM certified personal trainer.

Promotion available in July!  Do not wait for the end of summer to learn how to train!  You’ll receive emailed copy of a...
06/29/2025

Promotion available in July! Do not wait for the end of summer to learn how to train! You’ll receive emailed copy of all the workouts with descriptions of how to perform each move. Offer must be purchased by July 31 but sessions can be used through September 30th! Message me to get started!

This was a fun thing to hear tonight.  I sure do hope my clients have some fun!
04/17/2025

This was a fun thing to hear tonight. I sure do hope my clients have some fun!

High Protein Buffalo Chicken Wrap (43g Protein)- 3.5oz Grilled Chicken Breast - 1/3 cup Cottage Cheese (Lactose Free) - ...
03/20/2025

High Protein Buffalo Chicken Wrap
(43g Protein)

- 3.5oz Grilled Chicken Breast
- 1/3 cup Cottage Cheese (Lactose Free)
- 1 cup Chopped Mixed Greens
- Buffalo Sauce
- Thin Sliced Apples (sweet like Gala)
- Gluten Free Tortilla (plus GF crackers bc it’s more than will fit in a tortilla)

The last year has not been linear in my own training.  Today it felt good to get my best DL since last summer.  185lb fe...
01/24/2025

The last year has not been linear in my own training. Today it felt good to get my best DL since last summer. 185lb felt good today.

Want to sneak in protein for you or your kids but want something decadent? This is how we do hot cocoa over here and the...
12/01/2024

Want to sneak in protein for you or your kids but want something decadent? This is how we do hot cocoa over here and the kids always come begging for more! This will be on repeat all month long! Order your Orgain Protein Powder for same day delivery now!

11/26/2024

HABITS! New habits and getting them to stick. I wasn’t paying attention to when I was recording to the timing so these are now in feed. Please watch both bc it’s great good thoughts about implementing new habits.

Wrapped up working with Leslie this month after 6+ months together.  It was so fun watching her mindset shift during our...
11/17/2024

Wrapped up working with Leslie this month after 6+ months together. It was so fun watching her mindset shift during our time together and she navigated a move like a boss these last few weeks! 💪🏻. Such an inspiration!

Moments to Memories!! This month our motivation is to focus on turning moments into memories.  If you’re like me, it’s r...
07/03/2024

Moments to Memories!!

This month our motivation is to focus on turning moments into memories. If you’re like me, it’s really easy to get wrapped up in the hustle and bustle of the days as they pass and then struggle to stop a minute and turn fleeting moments into core memories. Especially as moms and/or busy career women, etc.

This month we’re going to take a beat and work on incorporating these moments into our lives. I’m not asking you to create elaborate experiences to unlock long lasting memories, but rather let’s take time in our days to truly and deeply be present in our lives with our loved ones (or even with our moments of quiet with ourselves).

Each week, we’ll step further into this, so that we don’t overwhelm ourselves. Come along with me on this journey!

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MONTHLY MOTIVATION:  Boys II Men:  Mom burnout is a very real thing. There is a big movement right now where Moms are sp...
06/03/2024

MONTHLY MOTIVATION: Boys II Men: Mom burnout is a very real thing. There is a big movement right now where Moms are speaking up against their burnout, and their typical roles in carrying a very large mental load. I do feel that simultaneously in those discussions there is also an insinuation that Dad’s don’t do enough. Or there is a tearing down of the father in the explanation of what the mother has done. It’s my view that it can be equally important to both speak up about the impact and load on women and moms while also being sure we don’t tear down the dads/men in our lives. The reality is that there are many really great men in this world and those men also can feel quite a burden and have a need for self-care. They often struggle with doing this for themselves and struggle to speak up on their needs. This month is about taking a moment to show gratitude to the men in our lives that mean something to us, whether that be our partner, son, father, friend, colleague, etc. It is not meant to be an added burden to our plate, but a simple way for us to show a small nod of support to those men (or boys) that we care a lot about. It’s not a man vs woman thing, the need for self-care. It’s a human thing. , , , , , ,

Most clients mention one of 3 top barriers to them beginning a consistent workout routine: 1. Time 2. Cost3. KnowledgeTh...
05/17/2024

Most clients mention one of 3 top barriers to them beginning a consistent workout routine:

1. Time
2. Cost
3. Knowledge

The added time to drive to a gym in addition to completing a workout can be hard in and of itself to manage. Add in the cost of a gym membership plus using a personal trainer to know what you’re doing and it can feel like too much. You can do at home videos, but are you doing the right things to really see positive outcomes? Are you doing the movements in a safe and proper way? These are all things my clients discuss as their barriers to working out.

Good news is there are options! I’m now offering personal training sessions in the comfort of your own home. No equipment needed (I’ll bring what you need to you). Per session training offered as well as discounted membership packages. Save the cost of the gym membership and time of driving to and from.

Connect today on www.abundanthealth.coach for more info and to book your discovery call!

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If you’re like me, knowing what changes to make isn’t the hard part.  It’s the act of making the change and consistently...
05/14/2024

If you’re like me, knowing what changes to make isn’t the hard part. It’s the act of making the change and consistently performing it that becomes so hard…..because life happens. So this month we’re working on implementing a change you’ve been noodling on for awhile. This may feel overwhelming but don’t worry, we’ll get there together!

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Address

Ballwin, MO
63021

Website

http://www.abundanthealth.coach/

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