Keri Lemmons, Holistic Healing & Rest Specialist

02/13/2025

Now posting at Keri Lemmons !

10/23/2024

🌟 Client Love 🌟
This is why I do what I do. It’s more than just a session—it’s about creating a space where you feel safe, supported, and ready to embrace your own transformation.
Ready to take control and handle stress with ease? Let’s crank up the calm, fire up the clarity, and unleash your confidence! 🔥 The shift starts now. 🌼

07/03/2024

Let’s actually stop apologizing…

07/02/2024

Sorry, not sorry! I hope you were able to enjoy some time in nature on this beautiful Monday.

06/29/2024

04/26/2024

Comment and tell me which of these you do today.

04/25/2024

Spiritual rest is probably not something you think of often. This involves reconnecting our brain and our body. This also involves checking in with our intentions and how we live those intentions. Spiritual rest can be achieved with meditation and/or prayer, volunteering for a cause you care about, or getting out into nature. If meditation is something you are unfamiliar with or not sure how to meditate, I would love to help you!

04/24/2024

We all know what it feels like to have our social batteries drained. Living through covid and isolation has changed the capacity for social interaction for many of us. Let go of guilt for needing time alone. Take that time and enjoy it. Again, practicing self care, getting sessions with me, spending time in nature are all wonderful ways to get social rest.

04/23/2024

We actually have creative demands on us every day. We need a rest from that occasionally as well. Ironically, getting rest from these creative demands often involves being creative. But take time to be creative in a fun way. Put time into a hobby. Enjoy art without creating it, or create something fun! Observe the beauty of nature. These things will serve as inspiration and renew your creativity.

04/22/2024

🌍 Happy Earth Day! 🌿 As a rest specialist, I believe that taking care of ourselves goes hand in hand with caring for our planet. Just as we need rest to recharge and thrive, our Earth also needs our care and attention to flourish.

Let's take a moment today to appreciate the beauty of nature and reflect on how we can support sustainability in our daily lives. Whether it's practicing mindfulness outdoors, reducing waste, or supporting eco-friendly initiatives, every small step makes a difference.

Remember, through nurturing ourselves and our environment, we create a harmonious balance that benefits us all. Let's celebrate Earth Day with a renewed commitment to restful living and a greener planet! 🌱💚

04/19/2024

We are constantly exposed to light, sounds, and other stimuli that can overwhelm our nervous system. Taking sensory rest means unplugging, closing our eyes, finding quiet or soothing sounds. Things like meditation, walks in nature, naps, and float tanks are wonderful ways to get sensory rest.

04/18/2024

Emotional rest is when we take a break from our current emotional demands. This could look like avoiding a stressful situation, talking to a friend or seeking mental health support. This can also include working on communication and expressing our emotions. Even better, getting some self care time or sessions with me.

04/17/2024

Mental rest can be a challenging type of rest to achieve. Some people think of mental rest as zoning out. But I think that is avoidant. Mental rest is more about a break from constant stimulation. This could be a social media break or time away from the computer. Mental rest works well when combined with other types of rest like creative rest and sensory rest.

04/16/2024

Physical rest is typically the first to mind when we consider rest. Most think of sleep, which is a very important type of rest. Sleep is considered passive physical rest. But there are other ways to get physical rest. Some options are yoga, stretching, and massage. (Naps are always good too.)

04/15/2024

Did you know there were 7 types of rest? Let's keep the conversation going about each of these individually over the next few days.

04/13/2024

You all know I love my naps!

04/12/2024

A great description of the slight differences between stress and burnout. Restorative Wellness Sessions help with both!

04/11/2024

Did you know that you don't just have to tolerate burnout? There are a lot of ways to ease and even remove burnout from your life. I would love to help!