
07/29/2025
Feeling overwhelmed or anxious?
Try this simple grounding tool therapists at Shiloh often share with clients - notice 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
This execise helps your nervous system settle and brings you back into the present moment. It’s one of many mindfulness tools we use to support emotional regulation and reduce anxiety.
🌿 You’re not alone, and you don’t have to figure it out alone.
💬 Have a go-to grounding practice that helps you reset? We’d love to hear it in the comments!
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Disclaimer: This content is intended for educational and informational purposes only. Reading or engaging with this content does not constitute therapy, nor should it be considered professional advice or a substitute for therapy. Everyone's experiences are unqiue, so what's shared here may or may not resonate with you. For more details, please check out the Social Media Disclaimers post pinned to our IG feed.