12/02/2025
Here are four small ways to support your nervous system and stay connected to yourself, even during the holiday rush. Tiny, doable practices that bring you back to center - one breath, one boundary, one quiet pause at a time.
If you or your family could use extra support this season, Shiloh is here as your place of peace. Click the link in our bio to connect with our team today.
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Disclaimer: This content is intended for educational and informational purposes only. Reading or engaging with this content does not constitute therapy, nor should it be considered professional advice or a substitute for therapy. Everyone's experiences are unqiue, so what's shared here may or may not resonate with you. For more details, please check out the Social Media Disclaimers post pinned to our IG feed.