Empowered Functional Health

01/19/2026

If you missed Fuel, Function, Flourish: Supporting your Female Athlete live… GREAT NEWS. You can get access to it here: https://empoweredfunctionalhealth.practicebetter.io/ #/63fbec8b631d754fceb45be0/bookings?c=696eadf7187c137aeb5d7b4b

01/19/2026

Fuel, Function, Flourish: Supporting your Female Athlete was a success! We had the opportunity to speak with girls, parents, & coaches about development, nutrition, and energy. ➡️ DM if you missed it and want to see it OR if you would like us to speak to your organization 🥎🏐⚽️🏊🏽‍♀️🏃🏻‍♀️‍➡️

01/16/2026

Fuel, Function, and Flourish: Supporting your Female Athlete. DON’T MISS THIS! ➡️ Dr Lauren, Cierra, and I are joining forces to educate parents, teachers, coaches, and athletes about the health of pre-teen/teenage active girls. Puberty, periods, nutrition, hydration, injury prevention & much more will be covered at this event! This is going to be EPIC, don’t miss it! register here: https://bitesizedwellness.as.me/fuel-function-flourish

01/13/2026

Female Athlete Symposium: Fuel, Function, Flourish. January 18th at 1:30 PM. In-person & virtual… register here: https://bitesizedwellness.as.me/fuel-function-flourish

01/10/2026

Join us on January 18th at 1:30pm at the Daniel Boone Library! Bring your female athlete and get all of your questions answered: puberty, development, nutrition, and more. Virtual and recorded options available. Register here: https://bitesizedwellness.as.me/fuel-function-flourish
We can’t wait to connect with you & help female athletes flourish!!

01/02/2026

Wishing you all the best in 2026 🎇

12/25/2025

Wishing you peace & love this holiday season.
🩵 Katie 🩵

12/21/2025

Read about my nieces health journey and how it inspired me to drop Bloom: a modern puberty course for active girls. Help inspire the next generation of strong women, get Bloom today: https://l.bttr.to/Il4bO
See aspects of Bloom LIVE with my friends & at Daniel Boone Library on January 18th at 1:30pm CST (Pre-Registration required).

12/12/2025

12/12/2025

… I’m just like you, perimenopausal. Checking in on my health routine and course correcting as needed. Nothing yo-yo, no strict cuts…. Just daily balance and doing the little things consistently for my physical, mental, and spiritual wellness. It’s a journey - not a destination.

11/22/2025

Do it for her: the girl in your life and the girl you used to be…. BLOOM: modern puberty for active girls. This is for parents, teachers, and coaches who care for girls 9-14 years old. This workshop is filled with information about how to help your girl through this transition. Help me inspire the next generation of strong women, get Bloom today: https://l.bttr.to/Il4bO