Empowered Functional Health

10/10/2025

Hormones play a crucial role in overall health: muscle mass & strength, bone density, mood & mental health, sleep, thermoregulation, metabolism, protection from chronic disease, and more… whether you’re in perimenopause or you’re menopausal- now is the time to arm yourself with the data to advocate for yourself. ✨Your health, wellness, and longevity depends on it ✨ Sign up for The Empowered Woman’s Guide to Hormone Therapy today! 🔗 in Bio 🔥

10/08/2025

This is your opportunity to take control of your hormonal health journey. This online course will help you make informed decisions and be your best health care advocate. It provides information about the latest research, monitoring, testing, over the counter options, and how to optimize your health in conjunction with hormone therapy. Introductory pricing: $99 Pre-Register today: https://l.bttr.to/siT1P

10/05/2025

Do you have questions about hormone replacement therapy? The answers are HERE! Learn more about the science and latest research of hormone therapy, how to optimize your health while on HRT, monitoring and testing hormones, questions to consider, and more! This is a self-paced, online webinar style course that helps you take control of your hormone journey. Recommended for all perimenopause and menopausal women. Introductory pricing: $99 Pre-Register today: https://l.bttr.to/siT1P

10/04/2025

I had a little help from my friend…. Chat GPT ✨✨ AI was spot on today! ✨✨ I’m booked for several speaking engagements this fall and I’m so excited to empower girls {and their parents} to focus on wellness, improve performance, and unlock their potential 🔥

10/02/2025

On Tuesday, we enjoyed an evening of clean skin care and mocktails in the Zen Den 🧖🏻‍♀️ We chatted about clean ingredients, the importance of low tox skin care/ cosmetics, & how it relates to overall health. Click the link below ⬇️ to learn more about the Crunchi brand and try out some products ✨

10/01/2025

🔥FIREFIGHTER DETOX🔥 shower + sauna + shower 💦 Recent published data states firefighters who shower and then use a sauna after working lowered their internal carcinogen levels by 40% (PMID:40981361). Sunlighten Saunas are quoted in firefighter health articles in several publications, use my code🔗 https://share.sunlighten.com/KatieCarrVIP
Check out Crunchi to support your low-tox day-to-day! Sweating is good for you 🔥 Stay safe out there!!

09/18/2025

Louder 🔊

💬 Viewpoint: Despite women facing higher rates of chronic illness and unique gynecological disorders, federal health leaders have insufficiently prioritized women's health in chronic disease research.

https://ja.ma/467CQA6

09/17/2025

09/08/2025

Get in touch with the team at Gracie Barra Chesterfield, MO to learn more about classes and get signed up today!

09/03/2025

Join us for a night of self-care!!! DM me to reserve your spot ✨

08/22/2025

💩Gut Health💩 The GIMAP is a great way to get a handle on your gut health 🚽 If you are experiencing bloating, fatigue, loose stools, constipation, indigestion, acid reflux, etc… Let’s find the root cause 🦠 We can then customize a plan to get you feeling better 🤩 ✨ DM for more info ✨

06/23/2025

In 2023, my father-in-law received an earth-shattering diagnosis of Stage 4 Pancreatic Cancer. He only lived 4 months after diagnosis. Fast Forward ⏩ to today. This is my husband, he’s getting his GALLERI Early Detection Cancer Screen blood work . If this test was routine, there would be more EARLY cancer detection, there would be MORE treatment options, and BETTER OUTCOMES. We have taken heartbreak and now try to help others. This test actually just went down in price ⬇️ Book your appointment today!