Life Care Counseling

06/15/2023

In this episode we explore how long lasting issues or challenging could be less mental health related issues and more a possibility of how your brain just is. Our brains operate differently and their is a fairly significant variance as more and more people are born. This leads us to question if the....

06/01/2023

In this episode, I talk about how p**n use can impact our mental health. This is important because of how prevalent p**n use is and how it can impact our body and relationships deeply. I hope you find it helpful! If you want to reach out for questions or episode suggestions, please email me at Craig...

05/25/2023

This question was asked by a friend and I took some time to think it over and I believe you will resonate with the answer. Thinking of your own life, you will likely be able to pick out how you may do this very thing we discuss to harm your own mental health without meaning to. If you have any quest...

05/22/2023

05/18/2023

More processing power equals more ability to decrease the emotional volatility of an experience. Today we talk about how to increase you brain's processing power several times over to help you though tough experiences. Remember to give our other podcast a listen to, Mental Health Insights In the Bib...

05/12/2023

Here is an episode from our other podcast, Mental Health Insights In The Bible. This episode will be posted for a short while so feel free to listen as long as it is up. To listen more more episodes, please subscribe by following the link: https://mental-health-insights.captivate.fm/mentalhealthinsi...

05/11/2023

Small wins can take us so much further in our mental health journey because they normally come more frequently than larger ones. In this episode I talk about leveraging habits to create these small wins that yield big results. If you would like to check out our other podcast, Mental Health Insights....

05/05/2023

In this episode we go over the steps to take when you are suffering and go through several examples to demonstrate them. The truth is, we have to do something because suffering is something we all experience or will experience. It has been almost a year since I have published anything while I worked...

05/26/2022

In this episode we talk about distance in the relationship. Often when we feel distance (emotional rather than physical in this case) we will react in several ways. I break this down in the episode and start to give some ways of considering and talking about distance in your relationship. This episo...

05/19/2022

We are created to bond and connect with others. In this episode we talk about human attachment and responsiveness to give us a foundation to build upon as we further explore relationships and how they impact our mental health. In this episode I do not really talk about attachment styles as I feel li...

05/12/2022

Burnout is a challenging feeling to contend with. Most of us will have to face it at some point or another and we need a strategy to get out of it and a more clear idea of what burnout actually is. Thank you for listening and I am glad to be back!