Polk County Wisconsin Health Department

01/10/2026

Brrrr! Reaching for a second sweater? Weatherization can reduce heating costs while keeping you warm in winter. Learn how: https://www.energy.gov/energysaver/weatherize

01/09/2026

Radon is a radioactive gas often found in homes that can cause lung cancer. The Wisconsin Department of Health Services recommends testing your home every two years. Pick up a test kit from Polk County Health Department for a discounted rate during Radon Month!

01/08/2026

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️
Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷
Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺
Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

01/07/2026

Are you a youth in the community looking for a way to get involved in making a difference related to commercial to***co. You can join the Youth in Action team with Take Down To***co, where you can share your voice on to***co prevention.
Youth in Action | Take Down To***co

01/06/2026

Walking on ice is dangerous and can cause serious falls on driveways, steps, and porches. Use rock salt or sand to melt the ice on driveways and sidewalks. If walking on ice can’t be avoided, walk like a penguin!
o Bend slightly and point your feet out – this increases your center of gravity
o Stay flat-footed
o Take small steps or shuffle your feet
o Keep your arms out to your sides to help with balance.
Prepared Penguins: Tips for a Safe and Healthy Winter | Blogs | CDC

01/05/2026

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.
Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products
Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx
Acid

01/04/2026

Older people like grandmas, grandpas, nanas, and poppas are
more vulnerable to flu, COVID, and other diseases because our
immune systems weaken as we age. If older people live in your
home, keep them extra safe by making sure everyone in the family
is caught up on their recommended vaccinations!

01/03/2026

Headed out ice fishing? Don’t forget to check Wisconsin DNR’s safe consumption information before you eat your catch. Check your fish here: https://widnr.widen.net/s/s6mkcq6tmr/pub_fh_824_choosewisely

01/02/2026

When was the last time you tested your home for radon?
2 years ago? 10 years? Never? Now is the time!
Radon is a radioactive gas often found in homes that can cause lung cancer. The Wisconsin Department of Health Services recommends testing your home every two years. Pick up a test kit from Polk County Health Department for a discounted rate during Radon Month! https://www.youtube.com/watch?v=qpeHMTROhQs

01/01/2026

Is your New Year's resolution to quit smoking? You don't have to do it alone. Quitting is one of the best steps you can take for your long-term health. Call 800-QUIT-NOW or visit http://quitline.wisc.edu for free help 24/7.

12/31/2025

Raise a glass this New Year’s Eve to the people who are working to keep you safe. Make tonight easy for them by avoiding traffic if you can, being a sober driver, and having a safe and healthy celebration. Happy New Year from the Polk County Health Department!

12/30/2025