Perfect Fit

Perfect Fit Personal Fitness Training and Reflexology Services
Helping you to lead a healthy & balanced lifestyle

Customized personal training sessions tailored to suit your needs. Restoring the bodies natural healing capabilities through reflexology treatments.

It’s crazy…today is the day that I am closing the doors to my studio.  It was an extremely difficult decision to make. O...
06/27/2025

It’s crazy…today is the day that I am closing the doors to my studio. It was an extremely difficult decision to make. One that I probably won’t really process for several months. 22 years of creating, executing, and living my dream. I’m extremely grateful to have had the opportunity to take part in my clients’ fitness/wellness journeys. I’m excited to hear about the next stop on their adventure.

Honestly, I never thought this would happen. At least not yet. But it’s time I listen to my body and mind - and give it the space to heal. I never took the time after my accident to do so and it’s caught up with me. I’m ready to take some time. For me and for my family. Here’s to the next chapter.

Eternally grateful,
Dana

Had a great century ride with !!! What an adventure!!! Got a flat, got kinda lost but still managed to sneak a beer in. ...
06/08/2025

Had a great century ride with !!! What an adventure!!! Got a flat, got kinda lost but still managed to sneak a beer in. Big thanks to for keeping us fueled for the whole hundo!

These guys represented South Balti this weekend in the Sand Soccer Tournament!!!Big thanks to  for the extra kick!!!
06/08/2025

These guys represented South Balti this weekend in the Sand Soccer Tournament!!!
Big thanks to for the extra kick!!!

These guys represented South Baltimore today in the Fallston Cup! They played their hearts out and made it to the finals...
11/24/2024

These guys represented South Baltimore today in the Fallston Cup! They played their hearts out and made it to the finals. Celebrating the Sobo Football Club in locking down second place. Thank you for fueling the crew.

So excited to be a part of the Zensah Ambassador Class of 2024!!!
02/20/2024

So excited to be a part of the Zensah Ambassador Class of 2024!!!

Honored to be a part of the hydration crew for another year!
01/11/2024

Honored to be a part of the hydration crew for another year!

Every time I ride through the site of the accident, I slow down and reflect….It just wasn’t my time to go. I am so fortu...
11/17/2023

Every time I ride through the site of the accident, I slow down and reflect….It just wasn’t my time to go. I am so fortunate to still be alive. And I fought hard. Really hard. Today I had a visitor ride with me through that exact spot. As soon as I sped up, she took off. 🐞 Just an affirming sign that I am going to be ok. It’s the little things.

It’s been a few months since my bike accident. I am not the type of person who shares things in times of despair and hop...
05/27/2023

It’s been a few months since my bike accident. I am not the type of person who shares things in times of despair and hopelessness. I still haven’t really accepted the fact that I got hit by a Mack truck. I don’t like to burden others with my issues. I just keep pushing along while saying “oh, I’ll be fine. A fractured leg, shoulder blade, concussion, broken ribs, fluid in the lungs, stitches. No big deal.” Christ, I went back to work two weeks after shock trauma. I just couldn’t accept it. Even as I was healing from the more severe conditions , I developed others. The force of the hit broke the connective tissue in the skin causing fluid to pool in my legs. I had “morel lavelle lesions”on my leg. Looks like a huge Water balloon on my knee. Had several painful weekly drains and it’s finally starting to get better.
Then I started having migraines with auras and dizziness. Had to take myself to urgent care in the middle of my son’s birthday party. I knew something wasn’t right. Numbness, dizziness and pressure in my head. Commence freak out.
Still went to work to keep my mind occupied and because I wanted to continue to help my clients stay healthy.
Luckily my GP sent me for a brain MRI today. I had a bad feeling. The procedure wasn’t awful but the accompanying results took my breath away. GO TO THE ER
NOW!
So I’m laying here in a bed alone waiting to be moved to the main hospital. Kissed my wife goodnight and now I fight all of the “what ifs?” as I await surgery tomorrow. They have to drill into my skull to drain a subdural hematoma that is creating pressure in my brain. WTH?!?! Then I have to lie on my side for 2 days with drains in my skull.
I’m terrified! I know I’m in good hands but I feel so alone.
My poor wife that has to deal with all of these ups and downs. My kids. My family and friends. I’m trying really hard to be strong. I don’t want pity party. I really don’t know why I’m finally sharing this other than I’m frightened and I don’t know what to do in this time of waiting. Health is everything.
My anticipated smile awaits the faces of my loved ones.

This is what happens to your road bike when it gets hit by a Mack Truck. I’m lucky to be alive.
03/21/2023

This is what happens to your road bike when it gets hit by a Mack Truck. I’m lucky to be alive.

First race of the year!!! A little under the weather but mama got’er done.
03/12/2023

First race of the year!!! A little under the weather but mama got’er done.

03/01/2023

Grateful for the love.

I’ve trained this dynamic duo for 20 years!!! Today they surprised me with a custom banner and balloons to celebrate! No...
02/28/2023

I’ve trained this dynamic duo for 20 years!!! Today they surprised me with a custom banner and balloons to celebrate! Not to mention the usual sass, hard work and charisma they always dish out;)
Lucky to have you guys!!!


Address

Baltimore Highlands, MD

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Perfect Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perfect Fit:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram