Insightful Life Therapeutic Services, LLC

Insightful Life Therapeutic Services, LLC Therapy for Individuals, Couples & Families

💡 Managing anxiety and depression can feel overwhelming. Try these strategies:• Set small, achievable goals each day• Pr...
01/20/2026

💡 Managing anxiety and depression can feel overwhelming. Try these strategies:

• Set small, achievable goals each day

• Practice mindfulness or deep breathing

• Reach out for support when needed

Therapy can help you build these skills. 📞 Call 443-873-7197 to learn more.

Communication breakdowns in a relationship can feel isolating. Couples therapy offers practical tools to rebuild trust a...
01/15/2026

Communication breakdowns in a relationship can feel isolating. Couples therapy offers practical tools to rebuild trust and deepen connection.

Schedule your session now at 443-873-7197. 💞

It's hard to summon the motivation to do things with depression, but if we do them anyway, we'll often feel the natural ...
01/13/2026

It's hard to summon the motivation to do things with depression, but if we do them anyway, we'll often feel the natural reward. This will make it easier to summon the motivation in the future. insightfullifetherapeutic.com

01/08/2026

Men’s mental health matters. 🤝 Therapy provides a strengths-based space to address stress, expectations, and emotional well-being without judgment.

Ready to talk? Call 443-873-7197 today. 💪

❌ Myth: Feeling anxious or depressed means you’re weak.✅ Reality: Anxiety and depression are common mental health condit...
01/06/2026

❌ Myth: Feeling anxious or depressed means you’re weak.

✅ Reality: Anxiety and depression are common mental health conditions that can be treated.

Therapy provides tools to manage symptoms and regain control.

📞 Call 443-873-7197 to start.

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨
01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

Taking care of your mental health is essential to feeling your best—no matter the time of year. Whether you're managing ...
12/30/2025

Taking care of your mental health is essential to feeling your best—no matter the time of year. Whether you're managing stress, working through anxiety, or just need someone to talk to, we're here to support you. 💙

Reach out today to schedule an appointment with one of our mental health professionals and take the next step toward a healthier mind. insightfullifetherapeutic.com

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. ...
12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

📊 Did you know? Anxiety and depression often affect sleep, concentration, and motivation.Addressing these early with the...
12/23/2025

📊 Did you know? Anxiety and depression often affect sleep, concentration, and motivation.

Addressing these early with therapy can prevent further complications.

📞 Call 443-873-7197 to learn more.

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

Every couple’s journey is unique, our therapists tailor sessions to your goals, whether healing after a breach of trust ...
12/18/2025

Every couple’s journey is unique, our therapists tailor sessions to your goals, whether healing after a breach of trust or reigniting passion. 🔄❤️

Begin your customized plan: call 443-873-7197 to schedule! 📲

Address

5438 York Road Suite 202
Baltimore, MD
21212

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+14438737197

Website

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About

Stanley Nwogwugwu holds a Doctor of Philosophy (PhD.) in Social Work from Morgan State University and Master of Arts (M.A.) in Counseling from Franciscan University, Steubenville Ohio. Dr. Nwogwugwu is a licensed clinical professional counselor supervisor (LCPC-S); licensed clinical addiction counselor Supervisor (LCADC-S) and National Board certified counselor (NBCC).

Dr. Nwogwugwu’ s clinical focus at ILTS is on client’s that present co-occurring disorders. His therapeutic process begins with an assessment, while considering cultural and social factors that maybe impacting the presenting problem. Using an integrative approach to treatment and interweaving elements of dynamic, cognitive, behavioral, and family systems theories, Dr. Nwogwugwu helps clients understand and work on changing self-defeating patterns. When working with Dr. Nwogwugwu, clients are offered a space to explore and challenge themselves, and are provided with the tools, insight and empowerment to create a more fulfilling, functional life. Dr. Nwogwugwu has also completed training on the impact of mental health on sexual health.

Inspired by nearly 13 years spent working with client’s in the inner City of Baltimore, Maryland, Dr. Nwogwugwu’ s doctoral research focused on understanding depressive symptoms and the use of ma*****na on adolescents and adults. Dr. Nwogwugwu is passionate about educating other clinicians about depressive symptoms related to ma*****na use and providing consultation on patient plans of care