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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Insightful Life Therapeutic Services, LLC

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United States
Baltimore, MD
Insightful Life Therapeutic Services, LLC

Therapy for Individuals, Couples & Families

09/09/2025

It feels safe to avoid risk, but doing this closes us off from potential good outcomes. If you're trying to let anxiety have less of a hold on you, it's helpful to get in the habit of asking yourself how risk-taking might have benefits. insightfullifetherapeutic.com

09/04/2025

Work doesn’t have to be the reason you’re always anxious.
Let’s work together on boundary setting, stress responses, and emotional regulation.
📅 Reach out to schedule a session.
insightfullifetherapeutic.com

09/02/2025

🌫️ Depression can feel like a fog that clouds everything. But fog doesn’t last forever.

Keep going. There will be moments of light. Moments when you feel more like yourself.

Those moments will grow.

🌞 Hold on. Brighter days are ahead.

insightfullifetherapeutic.com

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

08/26/2025

If there's something you think you want to do, are you still holding yourself back from doing it? We can help you clarify your goals and take steps to put them into action. insightfullifetherapeutic.com

08/21/2025

What's your go-to strategy when work stress hits hard?
A quick walk? Music? Deep breaths?

💬 Drop your favorite stress-relief trick below—we could all use a few more tools.
insightfullifetherapeutic.com

08/19/2025

Anxiety and depression can make you feel like you're failing at life—but struggling doesn’t make you weak.

You are not broken. You are human.

With the right support, you can learn to manage your thoughts, reconnect with joy, and rebuild peace from within.

You don’t have to do this alone.

insightfullifetherapeutic.com

08/14/2025

You say “No.”
Your partner says “Yes.”
The kids are confused—and you feel frustrated.

Sound familiar?

Inconsistent parenting can lead to conflict and manipulation.

Family therapy helps parents align and communicate better so that everyone feels heard, respected, and united.

Let’s build a better foundation, together:

insightfullifetherapeutic.com

08/12/2025

Fear of discomfort often holds us back from things we need to do for ourselves, even when there isn't really much to be afraid of. We can help you to become less fearful of those feelings and accomplish what you need to. insightfullifetherapeutic.com

08/07/2025

Did you know?
Chronic workplace stress can impact:
🧠 Memory
❤️ Heart health
😴 Sleep quality

Stress isn’t “just part of the job.”
Your wellbeing matters.
insightfullifetherapeutic.com

08/05/2025

❌ Myth: “If I just try harder, it’ll go away.”
✅ Reality: Anxiety is not a matter of willpower.

It’s a complex emotional response—and there’s no shame in getting help.

Therapy can teach you to calm your nervous system, manage triggers, and create space between you and your worries.

Start small. Start now.

insightfullifetherapeutic.com

07/31/2025

💥 Families aren’t perfect—and that’s okay!

It’s not about avoiding conflict, but learning how to repair and reconnect.

Healthy conflict resolution = strong relationships.

insightfullifetherapeutic.com

Address

5438 York Road Suite 202
Baltimore, MD
21212

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+14438737197

Website

http://www.insightfullifetherapeutic.com/

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About

Stanley Nwogwugwu holds a Doctor of Philosophy (PhD.) in Social Work from Morgan State University and Master of Arts (M.A.) in Counseling from Franciscan University, Steubenville Ohio. Dr. Nwogwugwu is a licensed clinical professional counselor supervisor (LCPC-S); licensed clinical addiction counselor Supervisor (LCADC-S) and National Board certified counselor (NBCC).

Dr. Nwogwugwu’ s clinical focus at ILTS is on client’s that present co-occurring disorders. His therapeutic process begins with an assessment, while considering cultural and social factors that maybe impacting the presenting problem. Using an integrative approach to treatment and interweaving elements of dynamic, cognitive, behavioral, and family systems theories, Dr. Nwogwugwu helps clients understand and work on changing self-defeating patterns. When working with Dr. Nwogwugwu, clients are offered a space to explore and challenge themselves, and are provided with the tools, insight and empowerment to create a more fulfilling, functional life. Dr. Nwogwugwu has also completed training on the impact of mental health on sexual health.

Inspired by nearly 13 years spent working with client’s in the inner City of Baltimore, Maryland, Dr. Nwogwugwu’ s doctoral research focused on understanding depressive symptoms and the use of ma*****na on adolescents and adults. Dr. Nwogwugwu is passionate about educating other clinicians about depressive symptoms related to ma*****na use and providing consultation on patient plans of care