The Hall of SELF

The Hall of SELF Find your SELF in Baltimore | Yoga | Meditation | Join Us | Breathe | Move | and Thrive as one!

04/11/2026

Our first outdoor class of the year… and honestly, it couldn’t have been more perfect.

Blue skies, fresh air, beautiful energy, and a community that shows up, breathes, and moves together.

This is what it’s about.

Our first free outdoor Yoga class of the year is here.Join us this Saturday at 11:11 a.m. for a 45-minute All Levels Yog...
04/09/2026

Our first free outdoor Yoga class of the year is here.

Join us this Saturday at 11:11 a.m. for a 45-minute All Levels Yoga class at Canton Waterfront Park in Baltimore, Maryland.

This offering is from - A Longevity Studio at the Broom Factory in Canton, Baltimore, created to support movement, well-being, and community in everyday life.

The class is free and open to all.
Registration is recommended so you can sign the waiver ahead of time and so we know how many people to expect.

Come move, breathe, and practice with us by the water.

Bring a mat, bring a friend, and register in advance.

04/06/2026

Unwind yourSELF from the week…
because carrying stress into the weekend?
Not the vibe.

Slow down. Breathe. Be.
Silence, live music with and Jazz, and real connection.

This is your transition.
From doing → to being.

This Friday, April 10 at 5:30 PM at

From The Hall of SELF friend Tarabishi“Hi Canton neighbors!Your local neighborhood 501c3 food rescue is having a fundra...
04/06/2026

From The Hall of SELF friend Tarabishi

“Hi Canton neighbors!

Your local neighborhood 501c3 food rescue is having a fundraiser this Wednesday 4/8 at Shake Shack on Boston st.

Come in from 4-10pm et and use the promo code “donate”for 25% of proceeds to come to Leftover Love!

Myself, Anie and the little one will be there with our Volo soccer team around 7pm and would love to meet you all!”

04/04/2026

Monday is not just the beginning of the week.
It’s your chance to decide how you SELF Rise.

Before the stress.
Before the inbox.
Before the rushing, reacting, and running on autopilot.
You get to choose the energy you meet the week with.

Not your phone.
Not your calendar.
Not other people’s chaos.
You.

That’s the whole point of Monday SELF Rise.

At a longevity studio, at we care about the little things that become the big things.
Because longevity is not built someday.
It’s built in mornings like this.
In how you begin.
In how you move.
In how you breathe.
In how you nourish your body.
In how you lead your own energy.

So instead of letting Monday tell you who to be, come tell Monday who you are.

Come SELF Rise with us:
slow flow yoga, live music, warm plant-based oatmeal with oat milk, fresh fruit, and genuinely good company.

This is not a rushed start.
This is not a survival-mode Monday.
This is a powerful, beautiful, high-vibration beginning.

Grounded.
Nourishing.
Intentional.
Alive.

The kind of morning that changes the feel of your whole week.

Monday SELF Rise
Slow Flow + Live Music + Breakfast Together
Monday, April 6
6:30–7:45 AM
The Hall of SELF | Canton

Choose how you SELF Rise.
Before the world chooses for you.

Reserve your spot now.

Looking for a sign to find your place? This might be it. isn’t just another yoga studio. We’re a longevity studio—a grou...
04/01/2026

Looking for a sign to find your place? This might be it.

isn’t just another yoga studio. We’re a longevity studio—a grounded, beautiful spot in Canton-Baltimore for folks who want more than just a workout—a real work-in.

More connection. More depth.
More nervous system support.
More genuine community.

This April, we’re opening our doors to new classes,
special events, and free community offerings.

Because feeling better shouldn’t only be for
people who seem to have it all together.
Because community is medicine.
Because life gets tough, and having
support makes a difference.

New Classes

• Mon–Sat — SELF Ashtangi at 5:45 AM
• Wednesdays — SELF Foundations at 4:30 PM
• Wednesdays — Ease Into SELF at 7:40 PM
• Sundays — Return to YourSELF at 7:30 PM
• Mondays + Fridays — Boost SELF at 8:45 AM
• Sundays — Mellow SELF at 8:00 AM in Patterson Park

April Events

• April 2 — Full Moon Sacred SELF at 7:40 PM
• April 6 — SELF Rise at 6:30 AM with live music + breakfast
• April 10 — Unwind YourSELF from the Week at 5:30 PM with live music, snacks, and drinks
• April 17 — New Moon Sacred SELF at 7:40 PM
• April 25 — The Space Between Us: SELF-Connection Workshop

Free Community Offerings
• April 11 at 11:11 AM — Community Yoga at Canton Waterfront Park
• April 18 at 11:11 AM — Heal YourSELF Om Circle at the studio
• April 24 at 6:00 PM — Pilates Community Class at Canton Waterfront Park

If you’re craving a space that feels warm, welcoming, grounded, and real—come check us out.
Bring a friend. Come alone. Start where you are.

You do not need to be more flexible,
more fit, more spiritual, or more “ready.”
You just need to arrive.

Come see why people stay.

Spring is here. Again.Where are you?This time of year has a way of surfacing something. A pull toward feeling better in ...
03/20/2026

Spring is here. Again.
Where are you?

This time of year has a way of surfacing something. A pull toward feeling better in your body. More energy. Better habits. More like yourself.

Maybe you’ve been feeling that.

Here’s what I know after years of working with people: most don’t struggle because they don’t care about their health. They struggle because life gets full, they get tired, and it’s really hard to do it alone.

That’s a big part of why The Hall of SELF exists.

We’re not a gym. We’re not just another yoga studio. We’re a longevity studio — built to support your well-being in a way that actually lasts.

Movement. Breath. Nervous system care. And something that science keeps confirming matters just as much as any of that:

Connection.

One of the strongest predictors of how long — and how well — you live isn’t just your diet or your workout routine. It’s feeling like you belong somewhere. Having people around you. Being part of something that supports your whole self, not just your body.

That’s what we’re building here.

If you’ve been craving more than just a class to squeeze into your week — come see what we’re about.

🔗 www.thehallofself.studio
Explore memberships + upcoming events

Your Monday morning sets the nervous system tone for the entire week.Monday SELF Rise is a monthly ritual designed aroun...
03/09/2026

Your Monday morning sets the nervous system tone for the entire week.

Monday SELF Rise is a monthly ritual designed around that principle.

Join us Monday, March 16 at 7:00 a.m. for:

• 45 minutes of Slow Flow with live music—activating the parasympathetic nervous system when it matters most

• Breakfast together—grounding social connection as part of the practice

75 minutes that reshape how you metabolize the week ahead.

Once a month. Worth the morning.

Monday, March 16 | 7:00–8:15 a.m. | Reserve now

There are moments when words aren’t enough.What helps is breath, vibration, presence, and community.Heal yourSELF OM Cir...
03/08/2026

There are moments when words aren’t enough.

What helps is breath, vibration, presence, and community.

Heal yourSELF OM Circle
Saturday, March 14 | 11:11–11:40 AM
Free | Registration required

The Hall of SELF
A Longevity Studio
Canton | Baltimore

OM Circle is communal sound and stillness. Together, we chant OM — a sacred vibration that steadies the mind, soothes the nervous system, and creates connection.

You don’t need experience.
You don’t need to know what to do.
You just need to arrive.

Many of our community are navigating health and life challenges, grief, and upheaval right now.
This is for all of us.

Healing yourSELF & Healing each other.

Your body doesn’t do daylight saving.The clocks spring forward Sunday, and the science is clear: sleep, energy, and mood...
03/06/2026

Your body doesn’t do daylight saving.

The clocks spring forward Sunday, and the science is clear: sleep, energy, and mood take a hit for days after.

This is the exact moment a consistent practice pays off.

For 72 hours, join our Annual Membership and get 2 months free.

→ Code: SPRINGFORWARD at checkout
→ Valid March 6–8 only

Movement. Breath. Rest. Community.
The reset you actually need.

What are you waiting for? He waited.This is what “I’ll start Monday” looks like. Don’t be the mannequin.Wooden. Stiff. F...
03/02/2026

What are you waiting for?

He waited.
This is what “I’ll start Monday” looks like.
Don’t be the mannequin.

Wooden. Stiff. Flat on his back, running out of time, wondering where his joints went. No nervous system regulation whatsoever. We’ve all been this guy — but you found us. And that’s the difference.

Your longevity game has already begun, whether you’re paying attention or not. The question isn’t if it’s in motion. It’s where you’re building it.

Every environment you walk into is either working for you or quietly working against you. Your nervous system doesn’t take days off. It’s reading the room constantly — the noise, the pace, the pressure, the energy of the people around you. And it’s responding. Always. Which means the spaces you return to are not neutral. They’re either helping your body recover, regulate, and rebuild — or keeping it braced, defended, and slowly depleted.

You can finish a class and still leave depleted. You can show up consistently and still feel like something’s missing. That’s not a discipline problem. That’s an environment problem.

So we built something different. Not the flashiest. Not trend-driven. Not performative. Just real — a space where the noise comes down, your body gets to exhale, and yoga, Pilates, breathwork, and sound healing actually do what they’re meant to do.

A grounded space. A true community. A place people come to — and stay — because something about it finally feels right.

Your health. Your future. Your peace. It’s already in motion. Come build it somewhere that actually supports it.

Get your free Longevity Assessment with membership.
📍The Hall of SELF — A Longevity Studio | Canton | Baltimore

Address

3500 Boston Street At The Broom Factory/Business Center #412
Baltimore, MD
21224

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+14109132871

Website

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