The Hall of SELF

The Hall of SELF Find your SELF in Baltimore | Yoga | Meditation | Join Us | Breathe | Move | and Thrive as one!

10/20/2025

🌇 As day turns to night...

Gather with Pique Collective for a one-of-a-kind live performance 🎵 that begins before sunset and unfolds as the light fades.

When darkness takes over, your eyes rest 👁️ and your other senses come alive — sound turns into vibration, movement, emotion. 🎶

🗓️ November 16

⏰ 4:30 PM
✨ Bring:
A mat, blanket, or pillow — whatever helps you feel grounded and free.

You’ll be on the floor for the full ride — fully immersed, fully present.

🌙 Settle in. Let the weekend melt.

No Sunday Scaries 👻 Just sound, stillness, and something deeper.

🎟️ Reserve yourSELF a spot — and step into an evening where listening becomes a full-body experience.

🌙 Still SELF (Yin)
Your midday reset for body and mind.🪶Not your typical stretch.
This 20-minute micro-practice combines...
10/20/2025

🌙 Still SELF (Yin)

Your midday reset for body and mind.

🪶Not your typical stretch.

This 20-minute micro-practice combines ancient stillness with modern nervous system science—designed to balance your energy and release midday tension.

💫 Deep release meets quiet strength
🌬️ Breath meets surrender
🪞 Awareness meets ease

📅 Mondays, Wednesdays, and Fridays

🕐 1:00 PM — just enough time to pause, soften, and return to your day feeling clear, calm, and centered.

Quiet. Grounded. Still.

A practice for balance, longevity, and inner spaciousness.

✨ Reserve yourSELF a spot—and experience the power of a midday reset.



10/05/2025

🪷 SELF Sessions: ☯️ Yin Yoga & Live Music 🎶 at with Carl Oswald

📅 Launches this Friday, 10/10 at 6 PM

Drift into your inner harbor 🌊 a place of stillness, harmony, and renewal. 🌀
In this meditative session, Yin Yoga poses meet the ethereal resonance of the handpan, played live by Carl Oswald.
Each note and breath 🌬️weave into a tranquil symphony designed to calm the nervous system, open the heart 💜 and quiet the mind.
🪬Surrender into stillness. Let the music guide your awareness inward.
Emerge replenished 🫧 light, centered, and whole.
🕯️ A restorative journey where yoga becomes meditation, and sound becomes medicine.

The best gift 🎁 to yourSELF: presence, peace, and deep renewal.

📍 The Hall of SELF – now at The Broom Factory, Baltimore

🎶 Yin Yoga x Live Handpan Music by Carl Oswald

🗓️ First of a Monthly SELF Sessions Series

🧚🏼‍♀️ Limited spots — book yourSELF now for this immersive evening

(The Hall of) SELF Flow 🪬 Our signature class Not your average vinyasa. 🌀 This 30-minute practice reimagines the classic...
09/29/2025

(The Hall of) SELF Flow 🪬 Our signature class

Not your average vinyasa. 🌀 This 30-minute practice reimagines the classics—thoughtfully designed for the body you live in today, while protecting the body you’ll move in tomorrow.

🔥 Strength meets flexibility
💫 Core meets flow
🧘‍♀️ Traditional asana meets modern mobility

📅 Mondays, Wednesdays & Fridays
🕧 12:20 PM sharp — just enough time to move, breathe, reset, and get back to work in Canton.

Challenging. Functional. Sustainable.
A practice for healthy longevity and vibrant living.

💛 Golden light spills across Canton, painting the river and skyline in fire and calm. From The Broom Factory 🏭 windows 🪟...
09/29/2025

💛 Golden light spills across Canton, painting the river and skyline in fire and calm. From The Broom Factory 🏭 windows 🪟 we watch Baltimore glow ✨ a city of history, heartbeat, and grit that we’re so lucky to call home.

Here, every sunset 🌇 is a reminder: this is more than a studio. It’s our Inner Harbor, our community, our love letter to Canton and Baltimore. To live, breathe, and belong here is a blessing we never take for granted ⭐️

🌬️ Conscious Connected Breathwork: Where Science Meets Spirit 🧬We all know the breath keeps us alive. But when you breat...
09/28/2025

🌬️ Conscious Connected Breathwork: Where Science Meets Spirit 🧬

We all know the breath keeps us alive. But when you breathe consciously—keeping the inhale and exhale connected—you unlock something profound: a direct line to your nervous system, your emotions, and your inner clarity.

Here’s what the science + experience shows us:

🧠 Neurochemistry shifts
Deep rhythmic breathing increases oxygen + CO₂ balance, which stimulates the vagus nerve. This calms the stress response (sympathetic) and activates the rest-and-repair mode (parasympathetic). Translation: your body remembers how to relax.

💔 Trauma + tension release
Research in somatic psychology shows we store unprocessed emotions in the body. Connected breathing creates a safe pathway for those energies to surface and move—without needing words.

🔮 Altered states of consciousness
Studies on breathwork demonstrate it can create brainwave patterns similar to meditation and even psychedelics. That’s why people often report visions, insights, or profound emotional breakthroughs.

💡 Cognitive clarity
When the “default mode network” (the brain’s busy background chatter) quiets down, creativity and intuition rise. Many leave sessions with a new sense of direction or inner knowing.

❤️ Whole-body integration
Breathwork increases heart rate variability (HRV)—a key marker of resilience, emotional regulation, and long-term well-being.

“The breath is the remote control of the nervous system.” — Dr. Andrew Huberman

CCB is not about becoming someone new.
It’s about regulating, remembering, and reconnecting with the wholeness that was always there.

When you’re ready to explore that depth, we’ll be here .space.baltimore

🕊️Peace at The Factory 🏭 📍Location: The Hall of SELF studio 💌 Factory | Canton 🌅 Baltimore | Maryland 
🗓️ Sun, Sept 21 ...
09/17/2025

🕊️Peace at The Factory 🏭

📍Location: The Hall of SELF studio 💌 Factory | Canton 🌅 Baltimore | Maryland

🗓️ Sun, Sept 21

⏰ 1–7 PM

🚪Open Afternoon

🌬️Breathwork

☯️ Yin

🎼 Sound Healing

Tea 🫖

💭 Quiet intention

Come feel peace ☮️ in your nervous system and join our Peace Intention: receive your gifts 🎁 a worry stone 🤍 and a candle 🕯️to light it for Peace✌️

🆓 to attend — RSVP required → 🔗 in bio

⭐️ Drop in on the hour • Family-friendly • Exclusive perks (today only)

🧚🏼‍♀️ New here? Get 3 classes for $33 + Guest Pass 🪷

Or lock in SELFie memberships 🌞$30/🌛$54

⭐️ Our First Pilates at The Hall of SELF 2.0Today was one for the books. We unrolled our mats, switched on the music, an...
09/03/2025

⭐️ Our First Pilates at The Hall of SELF 2.0

Today was one for the books. We unrolled our mats, switched on the music, and officially held our very first Pilates class in the new space — and the energy was unreal. 🌅💪

The light 🌞 poured through those tall windows 🪟, the room felt wide open, and every single person brought their best energy. It wasn’t just a class — it was the start of something new.

And here’s the thing: the people who were in the room will always be able to say “I was there for the first one.” 🥇

👉 If you’ve been waiting to check out our new Canton home, now’s the moment. Classes are already filling, and there’s nothing like being part of the beginning of a new chapter.

📍 3500 Boston St, Suite 412
🗓 Pilates • Yoga • Breathwork • Sound Bath

More space. More light. More connection.
Will you be there next time?

🪬We Moved!From the Church ⛪️ to the (Broom) Factory 🏭 in Canton — right above Urgent Care 🏥.The Hall of SELF ⭐️ now live...
09/01/2025

🪬We Moved!

From the Church ⛪️ to the (Broom) Factory 🏭 in Canton — right above Urgent Care 🏥.

The Hall of SELF ⭐️ now lives in a luminous new sanctuary: soaring ceilings, sunlight-filled windows 🌅, free parking 🅿️ 🚗 🚲 🚙 🛴 🚘 🏍️, curated amenities 🖼️ 🛋️, harbor views 🌊 and even more space to breathe 🌬️, move 🧘🏻‍♀️ 🧘🏽, and connect 📿.

But here’s the catch:
Our memberships 🎬 change in just 5 days ⏳ This is the final chance to lock in the legacy rates before they disappear forever.

💎 Exclusive Bonus (Only 10 Memberships Available):
Sign up for 12 months 💳 and get 6 months FREE — that’s 1️⃣8️⃣ months 🤑 of unlimited Yoga 🪷Breathwork, Sound Baths 🎶 and Community 🌐 for the price of 1️⃣2️⃣.

🌞 More light.
🕉️ More space.
🫶 More connection.

‼️ Don’t wait — once the 10 memberships 🎟️ are gone or the 5 days are up, this offer vanishes. Step with us into the next chapter 📖 and claim your place today 🫆

🔗 Link in bio

TEA & TAROT – MOON CIRCLE ✨w/ Laura & Anna 🌕💖📅 Saturday, August 9🕓 4–8 PM📍 The Hall of SELF, BaltimoreGet ready to sip, ...
08/02/2025

TEA & TAROT – MOON CIRCLE ✨
w/ Laura & Anna 🌕💖

📅 Saturday, August 9
🕓 4–8 PM
📍 The Hall of SELF, Baltimore

Get ready to sip, reflect, and realign under the mystical vibes of the Sturgeon Full Moon 🐟🌕

🫖 Not your average tea party…
Think low tea meets lunar ritual with:

🔮 Channeled Tarot
💎 Crystals
🌙 Moon Wisdom
✨ Astrology insights

What to bring:

☕ Your fave mug (for the Tea Cleanse)
📓 Journal + pen
💫 An open heart & curious spirit

🧊 Welcome Reception

Cool tea-inspired mocktails + savory bites 🥙
(Vegan & GF options included 🌱)

🌝 Mix & mingle with magical souls ✨

🕯️ Moon Circle Ceremony

⛪ Candlelit altar space + lunar teachings
♒ Full Moon in Aquarius breakdown by rising sign
🔮 Collective tarot reading w/
📝 Guided journaling + meditation
🔥 Fire ritual to release what’s no longer serving you

🍵 Tea Cleanse & Sweet Farewell
• Desserts 🍰 (Vegan & GF options?
• Oracle card pulls 🃏
• Magical take-home goodie bag 🛍️

💸 Members of The Hall of SELF get $15 OFF!
(Not a member? This might be your sign 👀)

🧿 LIMITED ADD-ON: 1:1 Tarot Readings
Only 8 private spots available after the circle 🔮
Bring your question — or let spirit surprise you 💫
(Separate sign-up required)

🌌 This is your invitation to reconnect.
Realign. Release. Receive.
Let your intuition lead the way.

🎟️ Space is limited — link in bio to reserve.
With moonlight & magic,
Laura & Anna 💖

🌞 Summer Solstice Magic 🪄 Today, the sun stands still: the longest day of the year, a sacred pause between light and sha...
06/21/2025

🌞 Summer Solstice Magic 🪄

Today, the sun stands still: the longest day of the year, a sacred pause between light and shadow. A reminder that we are nature. We bloom 🪷 we burn 🔥 we rest 💤 we rise again!

This is your invitation:
To stretch toward your dreams like sunflowers 🌻
To let warmth melt what no longer belongs 🧊
To dance barefoot,🦶 breathe deeper 🌬️ love louder 💓

🧚🏼‍♀️ Let’s make this Summer 💛 unforgettable.
Not because we did more…
But because we felt more.
Laughed more.
Lived wide open.

What are you calling in this season of light? 🪬
Drop it below ⬇️

🪬You’re Invited 📜Join us for a magical 🪄 free evening of Yoga 🧘🏽‍♀️ Sound 🎶 & Connection 🧺 as we celebrate Yoga Day 🕉️ a...
06/17/2025

🪬You’re Invited 📜

Join us for a magical 🪄 free evening of Yoga 🧘🏽‍♀️ Sound 🎶 & Connection 🧺 as we celebrate Yoga Day 🕉️ and the Summer Solstice 🌞 in true The Hall of SELF way 🪷

📍 Patterson Park, Baltimore, MD 🌳
📅 Saturday, June 21 ⏳
🕡 6:30 PM 🪭

🔔 We’ll begin with a grounding yoga flow 🧘‍♂️
followed by a soothing sound 🎶 meditation 📿
and gather for a joyful plant-based picnic 🥗 with nourishing bites and soulful connection 💜

☮️ Bring your mat 🌿
💟 Bring a friend 👫
☯️ Bring a plant-based snack or fruit to share 🍇
🕉️ And if you play — bring your instrument 🪘

🪔 Let’s share not just food, but music 🎵, rhythm, and magic together 🤗

🧭 Find us on Google Maps by searching:
The Hall of SELF – Outdoor Classes🌲

💫 Stay after to watch the sunset 🌅 a sweet closing to a soulful gathering in community and presence🙏

We can’t wait to celebrate this special event with you under the open sky 💫

💌 With love and gratitude,
Catarina & The Hall of SELF Team ⭐️

Address

3500 Boston Street At The Broom Factory/Business Center #412
Baltimore, MD
21224

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+14109132871

Website

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