
09/19/2025
Did you know teens need 8–10 hours of sleep a night, but most only get 7 or less? That lost rest adds up — affecting mood, focus, and even health.
🌙 That’s why we created S.L.E.E.P. — 5 simple tips to help you reset your routine and actually get the rest your brain and body need.
Swipe through to see how you can S.L.E.E.P. smarter, not harder.