Baltimore Sports Clinic

01/08/2026

Moving day into our new clinic is February 1, just under a month away. We’re excited for this next chapter and can’t wait to share the new space with you.

01/06/2026

The end of one year marks the beginning of another, and we know many of you are using this time to kick-start new habits and routines. If you’re dealing with lingering aches or pains—or need guidance as you begin (or restart) your fitness journey—please don’t hesitate to reach out. We’re here to help.

12/31/2025

Happy New Year’s Eve

As we wrap up another great year, we want to thank our amazing patients and community for trusting Baltimore Sports Clinic with your care. Your support means everything to us.

If pain, injuries, or movement limitations kept you from feeling like yourself this year, let 2026 be your reset. Our team is here to help you move better, feel stronger, and get back to the activities you love.

Here’s to a healthy, active, and empowered new year. Cheers to 2026. 🥂

12/29/2025

Foot pain?

Every foot pain is different. We use ART (Active Release Technique)here to improve big toe range and mechanics and even go up the leg where there a numerous muscles that control the foot. Foot pain is often the consequence many contributing factors. Let us help you figure it out!

12/27/2025

Come get your stretch using FST, Fascia Stretch Therapy.

It is not the same routine for everyone, but it is customized to your body in limitations. FST will set you free!

12/25/2025

Merry Christmas

Wishing our community a joyful and peaceful Christmas. We hope your holiday is filled with rest, happiness, and time with the people you love.
And for those who may not celebrate Christmas, we still wish you a wonderful season of relaxation, connection, and good health.

From all of us at Baltimore Sports Clinic, happy holidays.

12/22/2025

Baltimore Sports Clinic will be closed on December 25 and 26 so our team can enjoy the holiday with their families. We hope you have a safe and relaxing holiday week. We look forward to seeing you when we reopen. 🎄

12/18/2025

Healthy Recipe of The Month: Crockpot Creamy Cashew Chicken

A cozy, healthy Indian-inspired dish from Half Baked Harvest — perfect for a cold night.

Ingredients:
1 lb boneless, skinless chicken breasts or tenders, cut into bite-size pieces
2 small potatoes, peeled and cubed
1 red bell pepper, sliced
½ cup roasted cashews
½ sweet onion
2 cloves garlic
1-inch k**b fresh ginger, peeled
2 tbsp Thai red curry paste
2 tsp chili powder
1 tsp cumin
½ tsp cinnamon
¼ tsp cayenne
1½ tsp kosher salt (more to taste)
1 tbsp lemon juice
2 cups Almond Breeze Almondmilk Cashewmilk (Unsweetened Original)
Handful fresh cilantro, chopped (plus extra for serving)
Steamed rice + naan for serving

Instructions:
Add chicken, potatoes, and bell pepper to your crockpot.

In a blender, combine cashews, onion, garlic, ginger, curry paste, chili powder, cumin, cinnamon, cayenne, salt, and lemon juice. Blend until completely smooth, adding ½ cup cashew milk if needed.

Pour the mixture over the chicken and add remaining cashew milk.

Cook on low for 4–5 hours or high for 3–4 hours.

Adjust thickness as needed: add more milk if too thick, or cook uncovered for 20–30 minutes if too thin.

Stir in cilantro before serving and enjoy with rice, cilantro, basil, and naan.

12/16/2025

Exercise of the Month: Reverse Nordics

Reverse Nordics can be part of your warm-up, a full workout for some, and an excellent tool for improving back, knee, and hip function. Try 8–10 reps and see how they open up your movement and create more freedom in your body!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/14/2025

Wishing a bright and peaceful Hanukkah to all who celebrate. May each night bring light, joy, and moments of togetherness.

From all of us at Baltimore Sports Clinic, happy holidays.

12/12/2025

Looking for a gift for someone special? Consider a gift certificate for massage, stretch therapy, or training. Ask us during your next visit, or reach out by email or phone.

12/10/2025

We recently attended a seminar focused on creating safe, effective fitness plans for all ages and ability levels. A key message: it is always a TEAM effort to help you return to activity and maintain youthfulness.

A standout quote from the course:
“You don’t want to be the youngest person in assisted living — you want to be the oldest person in the gym.”

What you do in your 40s and 50s often shapes how you move in your 70s, 80s, and 90s. Our new space is designed to support that long-term vision. Just ask us how we can help.

We look forward to being part of your team in the new year of conquering your next endeavors.