Baltimore Sports Clinic

04/16/2026

Many of you have likely heard of the “Iceberg Analogy.” We often only see the tip.

In the clinic, we use this concept when working with patients who are not healing or are dealing with chronic issues. The visible symptoms—neck pain, back pain, shoulder or knee pain—are just the tip. The deeper, underlying factors are what often drive the problem: stress, chronic inflammation, poor nutrition, lack of sleep, and insufficient exercise.

Addressing these root causes takes effort, but that’s where real change happens. Let us help you get to the bottom of your iceberg.

04/14/2026

Exercise of the Month: Single Leg Deadlift with Cable Row

This is a great exercise for developing a hip hinge pattern, improving balance, incorporating a rowing movement, and training cross-body coordination. Try it as part of your warm-up or for more complex movement training.

Great exercise for working on balance, hip mobility, hamstring mobility, rowing.

04/10/2026

Need to get in before the work week starts? Good news, Baltimore Sports Clinic is open for Saturday appointments tomorrow, April 11th.

Whether you are dealing with pain, recovering from an injury, or just need an adjustment to stay performing at your best, our team is here for you this weekend.

Appointments fill quickly, so give us a call and reserve your spot today.

Your body will thank you Monday.

Does this Saturday not work? We are also open on the 25th of this month.

04/09/2026

It’s about time the warm weather is here. Spring break travel, yard work, and transitioning back into your favorite recreational activities all create opportunities for the dreaded back pain. Take care of yourself—move well, use proper support, and don’t overdo it.

Our OHM training sessions are picking up. If you’re a patient interested in trying a 30-minute OHM (Optimal Human Motion) workout, we are now offering sessions midday and in the evening. Feel free to bring someone who is not part of the practice. Your first session is on us.

04/07/2026

We needle scars! Old or new ones.

Old scars can often heal incorrectly and create pain. Needling often creates a stimulus to start over, facilitate an improved healing response, and then we can guide the process with force based inputs.

03/30/2026

Large resistance band. This is one of the most versatile and affordable pieces of exercise equipment you can own. It can be used for mobility work, strength training, warm-ups, and stretching. The one linked below is a great option for the price and allows you to perform dozens of exercises at home or while traveling.

https://www.amazon.com/Premium-Extended-Length-Resistance-Working/dp/B0GGJ9VR4T

03/28/2026

We offer a range of therapies to help you move, feel, and perform your best:
• Chiropractic Care
• Physiotherapy
• Dry Needling
• Massage Therapy
• Fascial Stretch Therapy
• PEMF Therapy
• Fitness Programming

chiropractic care, sports care, dry needling, active release technique, fascial stretch therapy, physiotherapy, performance care,

03/26/2026

An alternative to cream-based soups. Cream soups taste great, but too much cream can sometimes bother the stomach. A great alternative is to substitute pureed white beans to create a creamy base. It removes the cream, adds protein, and creates a more nutrient-dense meal.

The next time you make New England clam chowder, white chicken chili, or potato leek soup, consider blending cannellini beans, butter beans, or other white beans to create the creamy base.

03/24/2026

Why do we encourage strength training as we age? Many people are hesitant to strength train, but strength simply means that something that once felt difficult becomes easier. Strength training is about finding a safe starting point and gradually building capacity.

It may not eliminate all pain, but it often helps reduce it and builds resilience. Our goal is to help you stay capable in your 50s, 60s, and 70s.

Research shows that when we begin to decline physically, every three years we lose approximately 3.8% muscle mass, 5.9% strength, and 11.3% power. Over a decade that becomes significant. Strength training helps build the capacity to continue doing the things you enjoy.

Come talk with us if you'd like help getting started.

03/21/2026

If you’re a patient— you receive 10% off all vitamins in the clinic. Feel free to reach out to Dr. Rose or Dr. Cesari for nutraceutical guidance rather than purchasing lower-quality options from big-box stores.

03/19/2026

Adductor strengthening in a quadruped position. You don’t hear about many machines or dynamic exercises that specifically target the groin, but studies suggest that strengthening the adductors can moderately assist with groin and hip issues. We encourage you to try this exercise and consider adding it into your routine.

Great way to strengthen adductors to groin and hip pain and weakness

03/16/2026

If you are a patient interested in trying a 30-minute OHM (Optimal Human Motion) workout, we are now offering sessions during the middle of the day and in the evening. Feel free to bring someone who is not even part of the practice. Your first session is on us so you can try it out.

As winter winds down and we move toward spring and spring break, it’s a great time to get a tune-up before activity levels increase.