Baltimore Sports Clinic

02/26/2026

If you’re experiencing foot pain, is an outstanding resource:
gaithappens.com

Foot pain is incredibly common — and often overlooked. If you’ve been dealing with foot discomfort, don’t hesitate to ask us about it.

02/24/2026

Flank steak is a lean cut of meat that loves a marinade — and this one is a winner. It has a Mexican flair with lime juice, cilantro, and red pepper flakes, and makes the steak incredibly tender and flavorful.

Ingredients
1 lb. tenderized flank steak

Marinade
1 garlic clove
1 cup fresh cilantro
2 tbsp red wine vinegar
1 tbsp lime juice
3 tbsp olive oil
¼ tsp smoked paprika
¼ tsp cumin
½ tsp red pepper flakes
Salt & pepper to taste

Instructions
Add garlic, cilantro, vinegar, lime juice, olive oil, paprika, cumin, red pepper flakes, salt, and pepper to a small food processor. Blend until cilantro is finely diced.

Place flank steak in a ziplock bag or bowl. Pour ¾ of the marinade over the steak and reserve the rest.

Let sit for 1 hour or overnight (best results overnight).

Heat grill to medium-high (375–400°F).

Lightly oil grill grates.

Grill steak 4–5 minutes per side.

Remove and let rest for 5 minutes.

Slice and serve with remaining marinade.

02/20/2026

We recently completed an online program through the Strength Coach Network focused on exercise programming and prescription. One of the most rewarding sections focused on nutrition and athlete education.

The key takeaway: focus on the “big rocks” first:
Water, protein, fats, carbs, and micronutrients/minerals.
For hard-training athletes, hydration is often overlooked. A simple guideline:
3–4 liters per day (12–16 cups)

A great strategy is using a 32 oz bottle during training and another 32 oz after training.

Hydration can also be easily assessed through urine color — there are plenty of simple charts online that can help guide this.

Another great concept from the course was portion sizing using your hand:
Protein: palm of your hand (≈ 25–30g protein)
Vegetables: fist size
Grains: cupped hand
Fats: 1–2 thumb servings

If you’re a teenager, college athlete, focused rec athlete, or feeding one at home — don’t overcomplicate nutrition. Keep it simple and consistent.

02/18/2026

Exercise of the Month: Toe Monster Walks

This exercise was first explained by Dr. Courtney Conley of Gait Happens, and we love it because it helps strengthen the:
✅Toes
✅Feet
✅Legs
✅Hips
✅Balance system

Dr. Conley mentions that one of the biggest predictors of falling is foot strength.
So ask yourself: what are you doing to strengthen your feet?

https://www.youtube.com/shorts/ysr3gAyDrG4

This might be a great place to start. Check out the video and give it a try!

Great exercise to strengthen: toes, feet, calves/legs, hips. Excellent for those wanting to work on balance.

02/16/2026

We’re excited to invite you to our OHM Demo Day at Baltimore Sports Clinic on Saturday, February 21: 15 minute sessions from 8-11am!

This is your chance to experience our newest training system:
OHM (Optimal Human Motion) — a full-body strength and movement system designed to help you build power, improve stability, and move better with less joint stress.

What to Expect
By APPOINTMENT ONLY, a 15 minute FREE SESSION to try the unit
Live demonstrations of the OHM units
Try the equipment yourself (guided + safe)

Learn how we use OHM for:
👉Core strength & full-body power
👉Building Capacity to minimize chances of injury
👉Golf, running, and sports performance
👉Beginner-friendly strength training

Who Should Come?
This event is for everyone — athletes, weekend warriors, beginners, and anyone looking to get stronger and move better.

Spots Are Limited

Again, BY APPOINTMENT ONLY- 4 spots per session.
If you'd like to attend, email or call/text the clinic to reserve your spot.

02/16/2026

We offer a range of therapies to help you move, feel, and perform your best:
• Chiropractic Care
• Physiotherapy
• Dry Needling
• Massage Therapy
• Fascial Stretch Therapy
• PEMF Therapy
• Fitness Programming

Watch the BSC Video and share it with anyone who might benefit from our care.

chiropractic care, sports care, dry needling, active release technique, fascial stretch therapy, physiotherapy, performance care,

02/14/2026

This Valentine’s Day, fall in love with how your body feels.
Love your spine. Book your adjustment. 💗

02/12/2026

Keep your eyes open and make sure you’re following us on social media or joined to our mailing list. You won’t want to miss what’s next.

We’ll be hosting demo days for our new OHM Units (Optimal Human Motion), which will serve as the foundation of our upcoming fitness training programs. These sessions will give you a chance to see the technology in action, learn how it supports strength, mobility, and performance, and experience it for yourself.

This is the future of how we train, move, and stay strong. Stay tuned.

02/11/2026

At Baltimore Sports Clinic, we’ve been hearing the same thing from so many people lately. With the ice hanging around and sidewalks still slick, we’ve seen an increase in slips and falls.

On top of that, all that heavy snow and ice shoveling has left a lot of backs, shoulders, and hips pretty unhappy. Cold muscles plus sudden heavy lifting is a tough combo.

If you tweaked something, took a fall, or your back has not felt right since the storm, do not ignore it. Getting checked out early can prevent a small issue from turning into a long term problem. Stay safe out there and take it slow on the ice.

02/10/2026

We have officially moved!

We are now located in Suite 101 of our building. Feel free to stop by and check out the new space — we’ve added some new “fitness toys” that we’re excited to share with you.

01/30/2026

Reminder folks that beginning Monday you'll enter our new office location in the same building just a new suite!

01/28/2026

January Product of The Month: YumEarth Lollipops

We couldn’t resist giving a shout-out to one of the most popular items in the office.

We’ve yet to meet someone who doesn’t like them—and you can only get one by coming into the clinic! 😉