Dominion HealthCare Services, Inc.

10/16/2025

Know the Early Signs of Breast Cancer 💖
Being aware of changes in your body is key to catching breast cancer early. Here’s what to watch for:

🔹 Lump or thickening in the breast or underarm
🔹 Changes in breast size, shape, or symmetry
🔹 Skin changes — dimpling, redness, or puckering
🔹 Ni**le changes — inversion, discharge, or tenderness
🔹 Persistent pain in one area of the breast

Tips for Early Detection:
✅ Perform monthly self-exams — The more familiar you are with your breasts, the sooner you’ll notice changes.
✅ Schedule regular mammograms — Early screening saves lives.
✅ Know your family history — Some types of breast cancer can run in families.
✅ Live a healthy lifestyle — Balanced diet, regular exercise, and limiting alcohol can reduce risk.

💖 Don’t wait — early detection is the most powerful tool you have. Encourage the women in your life to stay proactive!

📍 Visit or book a check-up today:
Dominion HealthCare Services, Inc.
🏢 3455 Wilkens Ave., Suite 208, Baltimore, MD, United States, Maryland
📞 +1 443-848-9123
📧 dominionhealthcare21@gmail.com

Follow us on Instagram and Facebook for updates and easy appointment booking!

10/14/2025

Early Detection Saves Lives 🌸
At Dominion HealthCare Services, Inc., we believe prevention and awareness are your strongest defense against breast cancer.

Here’s how you can take charge of your breast health:
✅ Do monthly self-exams — Get familiar with your body so you can spot changes early.
✅ Schedule regular screenings — Mammograms can detect cancer before symptoms appear.
✅ Eat a balanced diet — Foods rich in antioxidants and fiber help protect your cells.
✅ Stay active — Exercise reduces your risk and boosts overall wellness.
✅ Know your history — Talk to your doctor about your family’s risk factors.

💖 Early detection can make all the difference. Encourage your loved ones — mothers, daughters, sisters, and friends — to take care of themselves too.

📍 Visit or book your check-up today!
Dominion HealthCare Services, Inc.
🏢 3455 Wilkens Ave., Suite 208, Baltimore, MD, United States, Maryland
📞 +1 443-848-9123
📧 dominionhealthcare21@gmail.com

Follow us on Instagram and Facebook for health updates and easy booking!

10/13/2025

Connection builds healing 🌟. Our mission is to help you focus on wellness, balance, and better days ahead. Start where you are, and by connecting with Dominion HealthCare Services, Inc., together we can move forward 💬.

10/09/2025

How do you know if someone may be dependent on opioids? 🚨 Recognizing the signs early can save a life. Support and guidance are available for a healthier tomorrow 🌿

10/06/2025

Anxiety is not always visible, but it can feel heavy every day 💭💔. We understand those challenges and provide strategies to manage symptoms and restore balance 🌿.

10/03/2025

Mental health matters every day 🌱. We are here to help with anxiety, depression, OCD, and trauma through professional services tailored for you. Reach out to begin your journey 🌟

09/26/2025

Living with OCD can feel overwhelming but effective treatments are available to help you regain control. 🌟 Early intervention is key to managing symptoms and improving quality of life. 🧠 Do not let obsessive thoughts and compulsive behaviors hold you back—support is here for you. 💙 Reach out to us now!

09/23/2025

From sports physicals to annual checkups and wellness coaching, our team delivers timely, personalized support. Walk in and walk out with answers. 🏃‍♀️📋💉

09/17/2025

Looking for a power-up cardio workout but it’s your first time trying High-Intensity Interval Training (HIIT)? Don’t worry—HIIT is designed for all levels. Short bursts of effort + quick rest = big results in less time.

Here’s how to start strong:
✅ Warm up (5–10 minutes): light jog, arm circles, or dynamic stretches
✅ Choose simple moves (squats, jumping jacks, push-ups, mountain climbers)
✅ Go at YOUR pace: push hard, but don’t overdo it—progress is personal
✅ Cool down (5 minutes): slow walking, deep stretching, hydration

⚡ Beginner HIIT Routine (12 Minutes Total) ⚡

🔹 30 sec Jumping Jacks → 30 sec rest
🔹 30 sec Bodyweight Squats → 30 sec rest
🔹 30 sec Push-Ups (knees or full) → 30 sec rest
🔹 30 sec Mountain Climbers → 30 sec rest
👉 Repeat this circuit 3 times

💡 Start with 2–3 HIIT sessions per week. As you build endurance, you can increase rounds or intensity.

🔥 HIIT = fat-burning, metabolism-boosting, and confidence-building. Pair it with good nutrition (and tools like Mounjaro (Tirzepatide) if prescribed by your provider) for even better results.

09/16/2025

🌿 Understanding Mild Depression 🌿
Depression doesn’t always look the same. Sometimes, the signs are subtle—like fatigue, low motivation, or social withdrawal—and are easy to brush off as “just stress.”

Here are 8 common behaviors that may reveal mild depression:
1️⃣ Persistent sadness or low mood
2️⃣ Changes in appetite or sleep
3️⃣ Trouble concentrating or memory lapses
4️⃣ Loss of interest in hobbies or activities
5️⃣ Neglecting responsibilities and self-care
6️⃣ Social isolation or withdrawal
7️⃣ Negative thinking and self-criticism
8️⃣ Self-medicating with alcohol, drugs, or other substances

✨ Recognizing these early can help prevent mild depression from developing into something more serious. Awareness is the first step toward healing.

📍 Dominion HealthCare Services, Inc.
3455 Wilkens Ave., Suite 208, Baltimore, MD
📞 +1 443-848-9123
📧 dominionhealthcare21@gmail.com
🌐 dominionhealthcareinc.com

Do you believe you may suffer from mild depession aka minor depression? Learn these eight behaviors, as they can lead to additional concerns.

09/15/2025

❤️❤️🙏🙏💯🇺🇸
Uplifting Vibes

09/15/2025

🥗 Is Fasting Good with Mounjaro (Tirzepatide)? 🥗

Weight loss is not just about movement—it’s also about how and when you fuel your body. Many people ask if intermittent fasting or meal skipping works well with Mounjaro.

Here’s what you should know:
✅ Mounjaro helps regulate appetite – which can make it easier to eat less and stay satisfied during fasting windows.
✅ Fasting is not required – the medication already supports weight management.
✅ Listen to your body – some patients do well with intermittent fasting, while others feel weak or lightheaded.
✅ Balanced nutrition matters most – focus on lean protein, vegetables, whole grains, and healthy fats.

⚠️ Always talk with your healthcare provider before combining fasting with Mounjaro. Every body is different, and your plan should fit your health needs.

📍 Dominion Healthcare Inc.
3455 Wilkens Ave., Suite 208, Baltimore, MD
📞 443-848-9123
🌐 www.dominionhealthcareinc.com

🌿 Remember: Mounjaro is a tool, but your lifestyle—nutrition, movement, and habits—builds the foundation for lasting weight loss.