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Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

Noelle Benach Counseling & Consulting, LLC

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Baltimore, MD
Noelle Benach Counseling & Consulting, LLC

Individual Therapy, Couples and Relational Counseling, S*x Therapy for Maryland Residents.

09/10/2025

Fatness is not a moral failing.

Assumptions about someone’s willpower, discipline, health, intelligence, or moral character based on their body size are rooted in fatphobia, diet culture, and systemic bias, not truth.

09/04/2025

When I’m not in sessions, I’m often listening to podcasts and audiobooks.

They make everyday tasks like driving , chores, or working out so much more enjoyable for me.

While I love a good true crime or comedy podcast, I also gravitate toward shows that dive into mental health and human behavior.

Here’s four podcasts I return to again and again, and they’re ones I frequently share with clients too:

1️⃣ Being Well hosted by Forrest Hanson and Dr. Rick Hanson ( )

2️⃣ Maintenance Phase hosted by Aubrey Gordon & Michael Hobbes ( )

3️⃣ Hidden Brain hosted by Shankar Vedantam ( )

4️⃣ Where Should We Begin? by Esther Perel ( )

Fellow therapists, social workers, and psychologists… what podcasts are in your queue?

08/26/2025

✨I’m so thrilled to be sponsoring Philly Fat Con again this October.

Philly FatCon is a revolutionary two-day convention curated for fat people, by fat people. The convention focuses on challenging the perceptions of what fat folks can and can’t do and how fat liberation can benefit us all.
 This year’s panel topics include:
✨Do It Fat
📖 Body Diversity in Literature
🥊 Combatting Weight Stigma
💖Your Body is a Temple

For the first time, PFC will also offer professional round table discussions.

Yours truly will be facilitating a discussion for intimacy and relationship professionals!

Join me and so many other wonderful humans on Nov 1st and 2nd at for a weekend of fun and fat joy!
 🎟️ Early bird pricing ends on August 31st. Be sure to get your tickets now before the price increases. Click the link in ‘s bio for more info or to purchase!

08/19/2025

✨ Have you ever wondered how your therapist practices self-care?

We hold space for others all day, but that doesn’t mean we’re immune to stress, overwhelm, or needing support ourselves. Just like our clients, therapists have to refill their cups.

Scroll through this post to check out how six Baltimore-based mental health providers nurture ourselves.

Brittany’s Picks: , , &

Noelle’s Picks: , & Double Rock Park (with her dogs, of course!)

Erin’s Picks: , Savers, &

Mandy’s Picks: , &

Melissa’s Picks: , and

Emily’s Picks: Bathbombs from lush, and

What stops are on your self-care itinerary?! Tag your favorite local places in the comment section below. 👇🏼

08/17/2025

I am really feeling the love this weekend! 💖✨

My spouse and best friend invited so many of my friends, family and colleagues (who really have turned into friends) to celebrate my graduation yesterday.

One of the greatest compliments I’ve received (many times over) is how great my friends are because it means I’m doing life alongside some truly incredible humans. What a gift it was to celebrate this accomplishment with loved ones from so many different eras of my life.

Thanks to everyone who joined me yesterday, those who sent well wishes from afar, and those who cheered me along every step of the way in my PhD process. I’m so grateful for each and every one of you.

Also thank you to for making my cake dreams come true! If you need a Baltimore county based baker - check her out. It tasted even better than it looked.

Address

4502 Schenley Road/Suite 100A
Baltimore, MD
21210

Opening Hours

Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+14438638670

Website

http://www.NoelleBenach.com/

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