Dr. Nikki Fed

12/04/2025

5 Important Things To Know About Arthritis – And How To Feel Better Every Day

Arthritis is one of the most common conditions affecting older adults, but common doesn’t have to mean inevitable misery. Understanding what’s going on inside your joints—and how your daily choices can support them—can make a real difference in how you move, feel, and enjoy life. Here are five things every person with arthritis should know: 1. Arthritis is inflammation inside your joints—not just “getting older.”...

Arthritis is one of the most common conditions affecting older adults, but common doesn’t have to mean inevitable misery. Understanding what’s going on inside your joints—and how your daily choices…

12/05/2023

Ever heard of aquatic exercise and wondering if you should try it?

Exercising in the water is great for your mind and body. Take a look at my latest blog post to find out why!

It’s that time of year when the temperature drops, your bones are achy, and everything hurts!  Photo by Pixabay on Pexels.com If this sounds like you (or even if it doesn’t!) Here …

10/19/2023

ACES ARE BACK-TO-BACK WNBA CHAMPS 🏆

10/06/2023

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Looking for a way to add a little active fun to your football Sunday?!
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Check out my football Sunday workout plan - you can play by yourself or challenge a partner by picking opposing teams!
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A little goes a long way when it comes to being active and getting in some exercise. Take the opportunity to get off the couch and try a few sets of some exercises to keep your blood flowing and keep your joints moving!
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Nikki Federkeil

10/05/2023

Me today 🙃

Back in the lab! 💪🏃🩺

09/22/2023

09/19/2023

Check out my blog post!

Injuries injuries injuries! And I'm here to help you understand the big ones!!

https://nikkifedphysicaltherapy.wordpress.com/2023/09/12/achilles-tendon-tears-and-what-it-means-for-your-favorite-professional-athletes/

Aaron Rodgers is just the most recent in a slew of professional athletes to be diagnosed with an Achilles tendon rupture. We’ve heard the story before – season ending, and possibly even career endi…

09/18/2023

Lord of The Rings is on at the office today so as far as Mondays go this one isn't too bad!!

09/14/2023

My affirmation for today ✨

Affirmations help me focus my inner dialogue and start the day on a positive note!

09/11/2023

Happy Mindfulness Monday!

So, what is mindfulness?

☁️ mindfulness is the practice of being present and acknowledgement of your present thoughts and feelings without judgment

☁️It focuses on acceptance and grounding in the moment so that we can be aware of our mind instead of letting our thoughts overwhelm us

☁️It can help with feelings of anxiety and depression, pain, grief, and much more!

☁️Mindfulness can be practiced in many different ways including deep breathing and meditation, as well as journaling, reading, or even petting your cat or dog!

Take a few moments to be mindful this evening and tell me how you feel!

09/09/2023

Tis the season! Save on sugar without sacrificing your favorite fall flavors!

Let me know if you'd like my recipe!

09/08/2023

Even doggos could benefit from a little resistive exercise! Too cute 😍