Sacred Crow Counseling and Consulting, Baltimore, MD (2025)

10/03/2025

What gives your life meaning?

Existential psychology invites us into this timeless question. Founded by Viktor Frankl, Rollo May, and others, existential psychology explores how we create purpose, freedom, and authenticity in the face of life’s challenges and uncertainties. At its heart, it asks: how do we make a life worth living, especially when so much is outside of our control?

Today, this question feels especially tender. Rising fascism, political unrest, and global crises can shake the foundations of hope. In times like these, the task of cultivating meaning can feel daunting. Yet—this is the beautiful challenge of being human: to seek, create, and embody meaning that is deeply personal, not dictated by the world’s turbulence, but born in the microcosm of our own authentic, sacred inner lives.

Meaning does not arrive as a universal answer—it is handcrafted within the echo chamber of our own unique experiences, relationships, and values. It’s about asking: What lights me up? What roots me in love? What allows me to live with purpose, even in uncertainty?

Make life your own. Make it worth living. 🌿

What makes my life meaningful?

As of late, the meaning of my life is all about family, closeness, and play. Recently, I married my best friend and celebrated in the woods all weekend at Camp Puh’tok in Monkton MD. We stayed true to our own nature and sang songs by the fire at night, held a shamanic ceremony for our wedding, and listened to bluegrass until the sun came up. I’m now in my early 30’s, and have been growing ever close with my father. We sit with hapé and sacred medicine together, and have repaired a lifetime of wounds through embracing each other and having tough, but real and raw talks over the last several years. I feel most playful and alive when I’m trying new things, adventuring outside, meditating in nature, or exploring my spiritual self. These are the most sacred things to me, my nature, and my soul. The meaning of my life is about love - loving the most people I can, loving myself wholeheartedly, returning to love in darkness, and loving the way I spend my time, energy, and resources. What about you?

04/15/2025

🌸🌿🍄 Hey hey Baltimore — Happy Spring! 🍄🌿🌸

With the changing of season and recent news with our natural parks, I've felt ever more compelled to connect and give back to Earth.

Mother Nature has been my teacher—showing me the beauty of stillness, the power of giving, and the magic of our interconnection.

So in her honor, and in celebration of Earth Day, I’d love to give a little something back to you 💚

✨ Join me Tuesday, April 22 from 6:30–8PM at for:
🌱 Grateful for Plants — a FREE community gathering + safe space for inquiry, connection, and education on the wonders + medicine of psychedelics.

Join us for conversation on...

🍄 Ethical & accurate info on plant medicines - specifically mushrooms, L*D, and ketamine

🧘‍♀️ Set & setting, preparation, and integration of psychedelic experiences

🌿 Psychedelic safety & personal growth tips

🥗 Great food & even better convos

🌈 Finding your plant people

Whether you're curious, cautious, or well-versed—this space is for you.

I’ve been trained and certified in a range of entheogens and medicines—psilocybin, L*D, M**A, DMT, ayahuasca, ketamine, and more—and I’m so excited to share what I’ve learned, and hear from you too.

📍****
📅 Earth Day – Tuesday April 22
⏰ 6:30PM–8PM
💸 FREE & open to the public

Bring your questions, your friends, your open heart.

More info: www.sacredcrowcc.com
Or hit me up directly: hello@sacredcrowcc.com

04/08/2025

Hey hey Baltimore, Happy *belated*Spring Equinox 🌸 🌿🍄

This spring season has me feeling all types of warm, weird, and abundantly grateful. Nature has been a particular inspiration to me as of late - Mother Nature teaches me patience + stillness, the power of giving, and the profoundness of interconnection.

In celebration and honor of Mother Earth and all the incredible gifts she brings us, I'd like to give a gift to my community by holding safe space and teaching about the wonders, magic, and medicine of psychedelics.

Join me on Earth Day - Tuesday April 22nd from 6:30PM to 8PM at for Grateful for Plants - a meet up and supportive space for community, inquiry, and psycho-education on plant medicines and psychedelics.

Grateful for Plants aims to provide Baltimorians with ethical, accurate, and accessible information about entheogens to support the growth, rival, and safety of psychedelics in medical and mental health.

Grateful for Plants serves as a place for locals seeking…
- a safe, reliable community
- information on psychedelic plants and substances
- guidelines on set & setting, preparation, and integration
- resources for personal and spiritual growth
- great food with great gabs

I have certification and various degrees of training with cannabis, psilocybin (known as “magic mushrooms”), L*D, huachuma, mescaline, M**A, DMT, 5-MEO-DMT, hapé, ketamine, ayahuasca, various analogues, and sananga. I am incredibly excited to talk all things psychedelic plants and substances!

This event is FREE and open to the public. I hope to see you there!

To find out more about Grateful for Plants or my work, please contact me directly at hello@sacredcrowcc.com or visit www.sacredcrowcc.com

03/25/2025

Hey Crow Community…I did a thing…a new + brave thing for this old school, sensitive soul.

Several weeks ago, I had the pleasure of being a guest on and .to.heal.wellness's podcast 'Beyond the Pelvis' - a space for the exploration and discussion of ancient therapies that challenge Western practices and advice for the treatment of chronic pain issues and disorders.

It was incredibly humbling and profound to take up such public space about my personal struggles with overcoming internalized trauma and pain. If you choose to listen, thank you for your empathy, kindness, and understanding - revealing myself as a human being, as a storyteller of how harm leads to healing is empowering…and…frankly…a wee scary. This podcast is the most public I have been about my experiences.

Learning to live holistically and peacefully with cPTSD, ADHD, OCD, endometriosis, and PCOS has been a journey to say the least. In my 31 years of being alive, I have experienced highs and lows not uncommon to the human experience - early childhood attachment and sexual trauma, struggles with addiction and eating disorders, bullying, deep insecurities, and unexpected loss.

I found my footing again through reconnecting to my mind, body, spirit, and community through therapy, yoga & body work, psychedelics, brainspotting, and truly finding my village…all of these elements were essential to rediscovering my inherent worth, divinity, stability, and safety.

To find out how I put the pieces of my Self, life, and body back together, check Episode 33 on Beyond the Pelvis - link in bio.

💚

02/06/2025

I don't enjoy taking pictures of hikers, but man, I sure do love snapping some beauts of Mother Earth.

The Mindful Mountain Qu**rs Hiking Group resumes our monthly hiking schedule Saturday March 1st - location TBA.

To find out more information on the group, visit https://www.sacredcrowcc.com/groups

02/27/2024

Hey there Crow Community, as always, it is deeply meaningful to be in connection with you!

Over the past several weeks, our community has been faced with the traumatic loss and grief of Nex Benedict, a young, vibrant, and beautifully unique individual, child, and student, who was attacked in school by classmates and subsequently died from injuries sustained. Nex was targeted for their gender fluidity and identity.

It is difficult to convey the immense empathy, grief, rage, and dismay their passing brings about, and to truly quantify the gravity of what this evokes within the LGBTQIA+ community is ineffable...and, through community, we can carry it together.

This coming Saturday March 2nd, please join The Mindful Mountain Qu**rs at Lake Roland Park from 12PM to 2PM in A Walk for Nex - a hike for strength, unity, community, and solidarity. This is a safe space to process grief and all the thoughts + feelings around it.

The Mindful Mountain-Qu**rs Hiking Group is collective of
folkx within the LQBTQIA+ community who are working toward wellness in mind, body, and spirit and fostering greater connection personally, socially, and with nature through hiking. The hiking group is free for all and meets every first Saturday of the month at Lake Roland Park in Towson MD.

If you'd like to find out more information about upcoming hikes or register for the group, please email me at hello@sacredcrowcc.com. Hope to see you Saturday.

08/30/2023

I am truly blessed and grateful to spend so much time in this sacred space.

The Sacred Nest (aka office) is located in the Roland Park area of Baltimore City, and I truly couldn't ask for a more peaceful and restorative setting for therapy.

I love that the office is surrounded by greenery and right across from The Stony Run Trail. It's an incredible thing to give the gift of service and emotional healing near nature, surrounded by the birds, trees, bugs...and a very special, graceful stag (he's becoming quite the spiritual and therapeutic presence for me and my clients).

To find out more about what it's like to work with me, visit www.sacredcrowcc.com (link in bio).

This office space is available for rent to fellow clinicians and healers Saturdays and Sundays. If you'd like to explore the possibility of using le nest, give me a call (410-881-7010) and shoot me an email (hello@sacredcrowcc.com).

08/28/2023

Are you interested in learning more about psychedelics? Have you been trying to improve your psychedelic awareness, or do you know someone who is looking for credible, full-spectrum information and insight on psychedelics?

Our friends at Psychedelics Today have created an incredible online education platform called Psychedelic Education Center -

https://www.psychedeliceducationcenter.com/?affcode=80460_n4n-fzbo

Whether you’re getting started on your psychedelic education journey or if you already have a wealth of experience with psychedelic medicines in your practice, Psychedelic Education Center provides a wide range of courses for all level students!

They offer live classes, including Navigating Psychedelics for Clinicians and Wellness Practitioners and Psychedelic Neuroscience Demystified kicking off this fall, in addition to many courses that grant you lifetime access when you enroll.

Check out in the link above to learn more and enroll today!

07/20/2023

A few weeks ago, I was in class (currently studying psychedelic integration and enrolled in Vital’s Psychedelic Integrationist training program), and our professor, Dr. Kwasi Adusei, posed this question to the class. I found it truly inspiring and, now, I pass this consideration along to you.

When I think about what a more psychedelic world would look like, I imagine it being a much different place. To me, a more psychedelic world means a world that is aligned and practicing the values that stem from psychedelic medicine - love, empathy, peace, interconnectedness, and understanding. A more psychedelic world would be a more healed, liberated, interdependent, empowered, and respectful world. People would release the chains of trauma and the past, and come together to dismantle oppressive systems. Community would be the epicenter of connection and help, not politics and flawed hierarchies. People could more easily communicate and work together. Trust, love, and respect would govern our existence. I get chills imagining our world coming together and I do believe it’s possible. I stand firm in the belief that ‘my liberation rests in your liberation’ and that it also rests in the liberation of the marginalized. These systems cannot go on when people ban together whole heartedly, boldly, and bravely. I believe in the ability for our planet to wake up. I believe that it’s possible, do you?

To find out more information about psychedelics, feel free to visit my webpage and please consider reaching out to me. Always open to chatting and exploring curiosity around this.

https://www.sacredcrowcc.com/psychedelic-integration

03/20/2023

I’m so excited to share that I will begin Vital’s Psychedelic Integrationist program this coming April! This is a dream come true for me and I feel incredibly grateful for this opportunity.

If you’re curious to learn more about psychedelic assisted and integration therapy, shoot me an email at hello@sacredcrowcc.com.

For those who reside in Maryland, you can also sign up to be a part of a psychedelic research study at Johns Hopkins.

https://hopkinspsychedelic.org/

03/16/2023

Are you struggling to cope with the everyday? Do you feel stuck in therapy because you’ve gained insight, but still lack a sense of mastery over your ability to cope and flow? Are the ramifications from fear and trauma obstacles to your goals and stability? If so, know you’re not alone! These experiences resonate with me both personally and professionally.

This post is the first of Sacred Crow’s coping series. The Emotional Freedom Technique, also known as EFT or tapping, is a therapeutic intervention that helps relieve emotional and physical stress, decrease tension and pain, and reset the central nervous system.

This counseling intervention involves stimulating acupressure points by pressing, tapping, or rubbing specific points while focusing on situations that represent personal fear or trauma. During an EFT session, affirmations and specific tapping sequences are used to address an array of concerns. EFT can be used for exploration and processing, as well as grounding and relaxation. I love tapping because it’s something you can do alongside a therapist as well as on your own.

If you’re curious to try EFT, follow the link below to my blogpost and video on “Tapping for Restoration and Healing.” I introduce EFT and guide watchers through a specific tapping sequence that helps restore inner peace.

If you find this work helpful or curious, please reach out to me! I am accepting new clients and can be reached by phone (410-881-7010) or email (hello@sacredcrowcc.com).

https://www.sacredcrowcc.com/post/tapping-for-restoration-healing

03/15/2023

Hey hey, The Mindful Mountain-Qu**rs April hike is coming up on Sunday April 23rd from 12PM to 1PM at Lake Roland Park in Baltimore.

Our hiking group first began back in December 2020 at Lake Roland Park and since getting our feet dirty at some other hiking spots, I am really thrilled to return to Lake Roland. It's a beautiful place always, but especially in the spring time! I can't wait to see what art instillations are along the trails and I hope we get to see some ducks & turtles.

If you're interested in coming to a hike, shoot me an email (hello@sacredcrowcc.com) or call/text me (410-881-7010) and I will be sure to add you to the email list. Hope to see you in the woods!

***r

Sacred Crow Counseling and Consulting

10/03/2025

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02/06/2025

02/27/2024

08/30/2023

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07/20/2023

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