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Monday 9:30am - 5pm Tuesday 12pm - 4pm Wednesday 9:30am - 5pm Thursday 12pm - 4pm Friday 9:30am - 4pm

DeBorja Physical Therapy

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United States
Baltimore, MD
DeBorja Physical Therapy

We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surge

ry, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

04/17/2026

Me at 25 vs me at 45… it’s a real shift 😄

I hear this all the time in the clinic. A small movement, or even just how you slept, can lead to neck stiffness that lingers for days. It’s not just “getting older.” Often, it’s how the body is holding tension and how everything is connected.

The good news is your body can change with the right support.

If your neck has been feeling stuck or limited, you don’t have to just wait it out.

deBorja Physical Therapy
848 W 36th St, Baltimore, MD 21211
📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

04/16/2026

There’s something different about learning in a small group like this.

It’s quieter.
More focused.
More personal.

People take their time.
They ask questions.
They begin to feel what’s being taught instead of just hearing it.

That’s where things start to make more sense.

Not all at once.
But enough to shift how they think about their body.

I’m really grateful for the group that joined this workshop.
For their openness, their questions, and their willingness to learn.

If you’d like to learn more about future workshops:

🌐 www.deborjapt.com
📞 410-835-4498
📧 angie@deborjapt.com

04/13/2026

I want to sincerely thank everyone who attended the neuropathy workshop this past weekend.

It was a meaningful experience to hear your questions, your stories, and the perspectives you brought into the room.

Conversations like these are important. They create space for understanding, clarity, and a different way of thinking about symptoms that many people have been living with for a long time.

I appreciate your openness and willingness to learn.

For those who would like to continue the conversation or explore next steps, you are always welcome to reach out.

If you’d like to learn more or schedule a consultation:

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

04/10/2026

For those attending tomorrow’s workshop, here are a few details to help you feel prepared.

The session will be held in a small-group setting to allow for a more thoughtful and interactive discussion. The environment is calm, respectful, and designed to help you better understand what you may be experiencing.

There will be time for questions, and there is no expectation or pressure to move forward with anything after the session.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore

Please note there are 5 steps with a handrail to enter, and street parking is available in front of the building.

I look forward to meeting everyone and having a meaningful conversation.

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

04/09/2026

If nothing changes, what happens next?

Will your symptoms stay the same, or slowly begin to affect more of your daily life? This is something many people think about but don’t always talk about.

It’s common to wait, adjust, or work around the discomfort. But over time, those changes can make movement feel less steady or predictable.

This workshop is not about pressure or making a decision. It is simply a chance to better understand what may be happening in your body and what options may exist. A calm, small-group setting where you can learn and ask questions.

Still deciding? Learn more and reserve your seat:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

📞 410-835-4498
📧 angie@deborjapt.com

04/08/2026

I know many people hesitate to attend something like this.

So I want to be very clear about what this workshop is not.

This is not a sales event
This is not a diagnosis session
This is not a commitment to anything afterward

It is simply a space to understand what may be happening in your body. You are welcome to come, listen, and leave with more clarity.

If you’ve been unsure about attending, this may help you decide.

If you’d like to join us this Saturday:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

📞 410-835-4498
📧 angie@deborjapt.com

04/07/2026

𝗪𝗲’𝗿𝗲 𝗮𝗹𝗺𝗼𝘀𝘁 𝗳𝘂𝗹𝗹.

If you’ve been thinking about attending, this is a gentle reminder to secure your seat.

Many people I meet share similar experiences.

Feeling less steady
Walking a little less
Adjusting how they move throughout the day

These changes often happen gradually, and it can be difficult to understand what is causing them.

This workshop is designed to help you make sense of these patterns in a clear and supportive setting.

There are only a few seats remaining.

Reserve your seat before it fills:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

📞 410-835-4498
📧 angie@deborjapt.com

04/06/2026

We’re one week away from the workshop.

If you’ve been dealing with numbness, tingling, burning, or chronic pain, this is a space to better understand what may be happening.

This is not a treatment session.
It’s a chance to learn, ask questions, and gain clarity in a small-group setting.

Seats are limited to keep the discussion personal and interactive.

Learn more and reserve your seat:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

📞 410-835-4498
📧 angie@deborjapt.com

04/03/2026

Pain rarely starts suddenly

It often begins as tightness
Small discomfort
A slight limitation in movement

These are signals, not inconveniences

The earlier you listen, the easier it is to address

Ignoring these signs can lead to deeper restrictions over time

💬 Pay attention to what your body is telling you. It is always communicating

If you’ve been noticing these subtle changes, you are welcome to join my free workshop on April 11. It’s a small-group setting where we take time to better understand what your body may be experiencing and what options may be available

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

04/02/2026

Do you feel pain when standing up from a chair
Do your first steps in the morning feel stiff
Do you avoid stairs because of discomfort

Many people think this is just part of aging

𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵

Pain is a signal. Not something you should ignore or push through

When your body feels restricted or tight, there is often an underlying cause that has not been addressed

The goal is not just to manage pain. It is to understand why it keeps coming back

💬 If this feels familiar, you are not alone. There are ways to move better and feel better again

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

04/01/2026

In this workshop, I focus on helping people understand some of the most common questions around neuropathy.

We talk about why symptoms can change from day to day, why many people are told there are limited options, and what newer ways of understanding nerve-related symptoms may look like.

We also discuss what questions may be helpful to ask moving forward.

This is not a treatment session. It is a small-group setting designed to help you feel more informed and less uncertain about what you may be experiencing.

If you’ve been looking for clear, practical information, you are welcome to join us.

Reserve your free seat and learn more:

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

03/30/2026

If you’ve been experiencing symptoms such as numbness, tingling, burning, or pins and needles, you may have also noticed subtle changes in how you move and go about your day.

Some people begin walking less, feel less steady, or become more cautious with activities like traveling or driving. These changes can feel gradual, but over time they can affect confidence and independence.

This is something I hear often in the clinic.

I created this 𝗙𝗿𝗲𝗲 𝗡𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 to offer a calm, supportive space where you can better understand what may be contributing to these symptoms and what options may be available today. My goal is to provide clear explanations and help you feel more informed about your next steps.

You are welcome to attend simply to learn. No diagnosis is required, and there is no obligation to continue beyond the session.

📅 April 11
⏰ 10:30 AM – 12:00 PM
📍 848 W 36th St, Baltimore, MD 21211

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘀𝗲𝗮𝘁 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲:

📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday	9:30am - 5pm
Tuesday	12pm - 4pm
Wednesday	9:30am - 5pm
Thursday	12pm - 4pm
Friday	9:30am - 4pm

Telephone

+14108354498

Website

https://www.deborjapt.com/

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