What are the opening hours?

Monday 9:30am - 5pm Tuesday 12pm - 4pm Wednesday 9:30am - 5pm Thursday 12pm - 4pm Friday 9:30am - 4pm

DeBorja Physical Therapy

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United States
Baltimore, MD
DeBorja Physical Therapy

We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surgery, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

10/10/2025

When your body tightens, it’s not trying to fight you — 𝗶𝘁’𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗮𝗹𝗸 𝘁𝗼 𝘆𝗼𝘂. 💬

That knot in your neck, the heaviness in your back, the tension in your jaw… it’s your body saying,
“Hey, I need a moment.”

Instead of pushing through, 𝗽𝗮𝘂𝘀𝗲.
𝗦𝘁𝗿𝗲𝘁𝗰𝗵. 𝗕𝗿𝗲𝗮𝘁𝗵𝗲. 𝗙𝗲𝗲𝗹.

Your body deserves the same compassion you give to everyone else. 🌿✨

10/10/2025

Grateful for another happy client! I'm ready to help you. Book your visit at www.deborjapt.com/online-booking

10/09/2025

Shoulder pain can affect everything—from getting dressed to lifting your arm. Using the 𝗝𝗼𝗵𝗻 𝗙. 𝗕𝗮𝗿𝗻𝗲𝘀 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵, fascia restrictions are gently released to ease stiffness, improve circulation, and restore natural movement.

Here are simple tips to help manage shoulder pain:
• Keep good posture.
• Stay hydrated.
• Stretch gently every day.
• Avoid carrying heavy bags on one side.
• Get enough rest and relaxation.

Ready to feel better and move easier?
📞 410-835-4498 | 📧 angie@deborjapt.com | 🌐 www.deborjapt.com

10/08/2025

Breast cancer recovery doesn’t end when treatment does. 💗
Many survivors experience lingering tightness, pain, or limited mobility—even years later. Myofascial Release Therapy can help ease those restrictions, improve circulation, and restore comfort to your body.

At deBorja Physical Therapy, I provide compassionate, hands-on care designed to support healing after lumpectomy, mastectomy, or reconstruction—helping you move freely and confidently again.

✨ Take your next step toward lasting relief today.
📞 410-835-4498 | 📧 angie@deborjapt.com
| 🌐 www.deborjapt.com

10/07/2025

October is Breast Cancer Awareness Month — a reminder to honor strength, healing, and resilience. 💗 Myofascial Release Therapy supports recovery by easing tension, improving mobility, and restoring balance after surgery or treatment. It’s gentle, compassionate care that helps the body heal naturally.

👉 Take the next step toward comfort and wellness today.
📞 410-835-4498 | 📧 angie@deborjapt.com | 🌐 www.deborjapt.com

10/03/2025

When motivation fades, remember—progress doesn’t come from waiting, it comes from moving forward, step by step.

👉 Keep showing up. Keep building. Keep becoming.

10/02/2025

Did you know hydration plays a key role in fascia health? 💧 Fascia—the connective tissue supporting your muscles—needs water to stay flexible and resilient.

When dehydrated, fascia stiffens, leading to pain, tension, and reduced mobility. By staying hydrated and pairing it with Myofascial Release Therapy, you support tissue mobility, recovery, and overall wellness.

👉 Take a step toward better movement today!
📞 410-835-4498 | 📧 angie@deborjapt.com | 🌐 www.deborjapt.com

09/30/2025

Do your neck and shoulders feel tight—causing pain you didn’t expect? Your fascia, a web-like connective tissue, links your head, arms, and upper back. When restrictions form from stress, posture, or injury, they can lead to:

👉 Headaches or TMJ pain
👉 Tingling or numbness in the arms
👉 Upper back stiffness

Myofascial Release Therapy gently restores balance by easing these restrictions. By improving fascia health, the body naturally reduces pain, restores posture, and enhances daily function.

✨ Discover how I can help you move freely again.
📞 410-835-4498 | 📧 angie@deborjapt.com | 🌐 www.deborjapt.com

09/29/2025

This World Heart Day 2025, take a moment to prioritize your heart health. Stress, posture, and restricted fascia can impact circulation and overall well-being. Myofascial Release Therapy supports your body by easing restrictions, improving mobility, and enhancing balance—helping you feel lighter and stronger.

👉 Ready to care for your heart and body? Contact me today.
📞 410-835-4498 | 🌐 www.deborjapt.com

09/26/2025

Health isn’t about restriction—it’s about living fully.
When you focus on what you gain—energy, strength, freedom, and the ability to do the things you love—your wellness journey becomes empowering instead of limiting.

💡 Celebrate every step you take toward a healthier, more vibrant life!

What’s one healthy habit that makes you feel ALIVE?

09/25/2025

Your scar has a story—and it’s still speaking.
Scars from surgery, C-sections, or injuries can restrict fascia, causing pain, posture changes, or even emotional stress.

Through John Barnes Myofascial Release, I work beyond the scar itself to release restrictions, restore balance, and bring comfort to your body. Even decades-old scars can change with care.

✨ Ready to heal your story?
📞 410-835-4498 | 📧 angie@deborjapt.com | 🌐 www.deborjapt.com

09/24/2025

Long flights, road trips, and heavy luggage can leave your body twisted like a pretzel. It’s not just in your head—your fascia takes the strain too.

John Barnes Myofascial Release gently restores balance, eases stiffness, and helps you recover faster so you can feel like yourself again.

✨ Schedule your post-travel session today!
📞 +1 410-835-4498 | 📧 angie@deborjapt.com | 🌐 www.deborjapt.com

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday	9:30am - 5pm
Tuesday	12pm - 4pm
Wednesday	9:30am - 5pm
Thursday	12pm - 4pm
Friday	9:30am - 4pm

Telephone

+14108354498

Website

https://www.deborjapt.com/

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