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Monday 9:30am - 5pm Tuesday 12pm - 4pm Wednesday 9:30am - 5pm Thursday 12pm - 4pm Friday 9:30am - 4pm

DeBorja Physical Therapy

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United States
Baltimore, MD
DeBorja Physical Therapy

We help you overcome pain and stiffness and move and feel better with on hands on PT and MFR Therapy. By Appointment Only. Barnes Myofascial Release Therapy.

We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. Specializing in Movement and Postural Assessment and John F. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surgery, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.

03/05/2026

In just 𝟮 𝗱𝗮𝘆𝘀, I’ll be hosting a small, in-person workshop focused on understanding 𝗻𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗻𝗲𝗿𝘃𝗲-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗽𝗮𝗶𝗻. If you’ve been dealing with burning, tingling, numbness, balance changes, or nerve discomfort that makes walking or daily activities feel uncertain, this workshop was designed with you in mind.

My goal is to create a calm, informative space where you can learn how 𝗻𝗲𝗿𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. We’ll talk about why symptoms like numb feet or nerve pain often affect balance before strength, and I’ll share some of the 𝗻𝗼𝗻-𝗶𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝗜 𝘂𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲𝗱 𝗻𝗲𝗿𝘃𝗲𝘀.

This is not a sales presentation. It’s simply an opportunity to learn, ask questions, and better understand what may be contributing to your symptoms.

The group is intentionally small so everyone has the chance to participate and feel comfortable.

If you’ve been curious about your options or wondering whether things can improve, I’d love for you to join us.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211
📅 Saturday | 10:30 AM – 12:00 PM
𝗦𝗲𝗮𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱.

Comment “𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣”, send a message, or contact the clinic to reserve one of the remaining seats.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
📞 Phone: (410) 929-2888
📧 Email: info@deborjapt.com
🌐 Website: www.deborjapt.com

03/03/2026

If you’ve been told to just “live with” burning, tingling, numbness, or weakness… this workshop is for you.

Nerve symptoms can slowly affect balance, walking confidence, and independence long before strength declines.

This Saturday, I’m hosting a small, in-person educational workshop where I’ll explain how nerve communication affects stability, and introduce a non-invasive approach we use in the clinic to support irritated nerves.

This is not a sales event. It’s education and clarity.

Seats are intentionally limited to keep the group interactive, and we are close to capacity.

If you’ve been curious, now is the time.

Message me for the registration link or comment below.

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St., Baltimore, MD 21211
📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

✅ Call today or visit our website to reserve your seat.

03/02/2026

If you’re 55 or older and living with neuropathy symptoms like tingling, burning, pins and needles, or feeling less steady on your feet, I want to personally invite you to a free educational workshop at deBorja Physical Therapy and Myofascial Release.

Neuropathy may be part of your life right now. Shrinking your world does not have to be.

This is a small group session where we will talk through:

• Why nerve-related symptoms can fluctuate and persist
• Why you may have been told there are no more options, and why that answer is often incomplete
• How our understanding of nerve sensitivity and healing has evolved
• What types of support options are available today
• What questions may be worth asking next based on your situation

You do not need a formal neuropathy diagnosis to attend. This session is educational only and not medical advice. There is no obligation and no pressure.

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟳, 𝟮𝟬𝟮𝟲
🕥 𝟭𝟬:𝟯𝟬 𝗮𝗺 – 𝟭𝟮:𝟬𝟬 𝗽𝗺

📍 deBorja Physical Therapy and Myofascial Release
848 W. 36th St. Baltimore, MD 21211

Seating is limited to 13 participants to keep the workshop interactive and allow time for discussion and questions.

If you are serious about protecting your independence and staying active, I would love for you to join us.

To reserve your free seat:
📞 Call 410-835-4498
📧 Email angie@deborjapt.com
🌐 Visit www.deborjapt.com

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 𝘀𝗶𝗺𝗽𝗹𝘆 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻.

02/27/2026

“I bent down to tie my shoe.
My back took it personally.”

If this feels a little too relatable, you’re not alone. I hear versions of this story every week.

Sometimes it isn’t really about the shoe. It’s about underlying stiffness, past injuries, or restrictions that have been building quietly over time.

The 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 is your body is adaptable. With the right assessment and treatment, even simple movements can start feeling easy again.

If bending, twisting, or getting up from a chair has become uncomfortable, let’s take a closer look.

𝗱𝗲𝗕𝗼𝗿𝗷𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
848 W 36th St, Baltimore, MD 21211
📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

02/26/2026

Osteoarthritis is one of the most common causes of joint pain and stiffness, especially as we get older. It happens when the cartilage between the joints gradually wears down. Over time, that can make everyday movement feel more difficult.

There is no cure for osteoarthritis, but that does not mean nothing can be done. Physical therapy can help reduce pain, improve mobility, and support joint function in a meaningful way.

I often work with adults who want to stay active, keep traveling, and protect their independence despite joint pain.

If osteoarthritis is affecting your knees, hips, hands, or shoulders, you do not have to navigate it alone.

𝗱𝗲𝗕𝗼𝗿𝗷𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
848 W 36th St, Baltimore, MD 21211
📞 410-835-4498
📧 angie@deborjapt.com
🌐 www.deborjapt.com

02/24/2026

Neuropathy may be part of your life. Shrinking your world does not have to be.

If you are 55+ and dealing with numbness, tingling, burning, or feeling less steady than you used to, I created this free small group workshop for you.

This is not a sales event. It is not a diagnosis. It is simply a calm, educational space to better understand nerve-related symptoms and learn what options may exist today that many people are never told about.

If you still want to travel, stay active, and protect your independence, this conversation matters.

📅 Saturday, March 7
⏰ 10:30 am – 12:00 pm
📍 848 W 36th St, Baltimore, MD 21211
Limited to 13 attendees

Reserve your free seat:
https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

📞 410-835-4498
📧 angie@deborjapt.com

02/20/2026

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆! If your body feels tight after a long week of sitting, lifting, commuting, or just life in general, that’s your sign to slow down and reset. Myofascial Release helps reduce tension, improve mobility, and support your body’s natural healing process.

You do not have to wait until the pain is unbearable. Small, consistent care makes a big difference. Even a little release can change how you move, sleep, and show up for your weekend.

Your body works hard for you all week. Give it the care it deserves.

Ready to feel the difference? Send me a message or book your session today. Let’s get you moving better.

02/19/2026

Have you been dealing with nerve-related pain, numbness, tingling, or burning?

Feeling unsure about what your real options are besides medication?

Concerned about staying independent?

I’m hosting a small, in-person educational workshop Saturday morning March 7 for adults who want clarity and information on new options for neuropathy.

This is not a sales event nor a commitment to anything.

It’s simply a chance to:

- Better understand what may be contributing to nerve-related symptoms

- Learn about options today that many people aren't aware of

- Ask questions in a calm, respectful setting

- For those who are curious, I'll also share information about a new type of focused nerve input that is available, and there'll be opportunity to experience what that feels like during the workshop.

No pressure. No obligation. Just education and awareness.

Each session is intentionally small (13 people max) so everyone feels comfortable.

If you're curious but hesitant, that’s completely normal.

If this feels relevant to you (or someone you care about), you can:

👉 Send me a private message

or

👉 Register here: https://visit.deborjapt.com/workshop-neuropathy-chronic-pain

02/19/2026

One of my patients had an eye-opening experience this week.

She came in with right-sided neck pain, shoulder tightness, and sciatic pain down her leg. Instead of working directly on those areas, I treated the right side of her abdomen. That release created noticeable changes deep in her shoulder blade and neck.

Pain isn’t always coming from where you feel it. The body works as a connected system.

If you’ve been treating the painful spot without lasting results, a whole-body assessment may help.

Learn more at www.deborjapt.com

𝗱𝗲𝗕𝗼𝗿𝗷𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
📍 848 W 36th St, Baltimore, MD 21211
📞 410-835-4498
📧 angie@deborjapt.com

02/13/2026

"Is using my cell phone causing my neck to hurt?"

02/12/2026

There’s something powerful about seeing someone experience change in real time.

At our recent educational workshop, attendees explored new options for addressing nerve-related symptoms such as numbness, tingling, and weakness.

What I observed were quiet moments of surprise and renewed hope.

The next workshop is March 7 in Baltimore.

Do you know someone who struggles with numbness, tingling, or weakness in their hands or feet?

Sometimes the best gift you can give is information. Our next educational workshop is March 7, 2026.

Forward this post or tag someone who may benefit.

deBorja Physical Therapy
848 W 36th St, Baltimore, MD 21211
410-835-4498
angie@deborjapt.com

02/12/2026

Grateful for another happy client! I'm ready to help you. Book your visit at www.deborjapt.com/online-booking

Address

848 W 36th Street
Baltimore, MD
21211

Opening Hours

Monday	9:30am - 5pm
Tuesday	12pm - 4pm
Wednesday	9:30am - 5pm
Thursday	12pm - 4pm
Friday	9:30am - 4pm

Telephone

+14108354498

Website

https://www.deborjapt.com/

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