01/14/2026
No one tells women this about perimenopause and weight.
Perimenopause doesn’t just affect your cycle.
It rewires your metabolism.
Slower metabolism
More belly fat
Muscle loss
Blood sugar struggles
Cholesterol shifts
Poor sleep & higher stress hormones
And no — it’s not about “trying harder.”
It’s about working smarter with your hormones.
The good news?
With the right strategy — strength training, targeted nutrition, sleep support, and personalized hormone care — you can stabilize your metabolism and feel strong again.
Your body isn’t broken.
It’s communicating.
Stop guessing. Start testing.
📅 Book your hormone & metabolic consult today.
