Every Rep Counts

05/07/2020

Today's Ice Breaker:
If you could travel anywhere, where would it be? If you could bring ONLY one person with you, who & why?

04/29/2020

Find your Game Plan ... one step at a time!
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Another lesson we've shared at our weekly meetings. While we can't be in the gym right now - it doesn't mean we can't prep for when we get back there!
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Try out this "At Home" body weight version of "Fight Gone Bad" and let us know how you did!

04/29/2020

Showed this during one of our Zoom meetings with members at a recovery center last week. Hope it helps someone find a little inspiration during this time. THIS is what ERC aspires to do for those of you in recovery.
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Hope to have you all back in the gym with us soon!

On the road to recovery from his drug & alcohol addiction, Scott Strode found self-confidence and a new identity in sports. “Every time I stood on top of a m...

04/29/2020

During this uncertain time, although we can't currently have Every Rep Counts (ERC) participants in the gym, we are still dedicated to helping you shift your mindset, find some uplift, and move your body. Take a look at one of the lessons we went over virtually, with a recovery location we're still working with - complete with an AT HOME workout!