Lola's Counseling Center

Lola's Counseling Center Virtual and in-person mental health services in Maryland

Some moments stick with you long after the final whistle. 🏐Natalie shares a few favorite memories from her time playing ...
08/11/2025

Some moments stick with you long after the final whistle. 🏐

Natalie shares a few favorite memories from her time playing D1 volleyball at Elon!

📸 : Troy Sayles

Throwback to 8/9/2019, when Lora and Lauren were out on a boat ride, dreaming about what could be. That day, the idea fo...
08/09/2025

Throwback to 8/9/2019, when Lora and Lauren were out on a boat ride, dreaming about what could be. That day, the idea for Lola’s Village was born — a vision rooted in healing, connection, and community. (Fun fact: the name Lola’s comes from the Lo in Lora and the La in Lauren.)
That dream has since grown into Lola’s Counseling Center, and we’re proud to be expanding to nine clinicians.

Our mission is to provide a safe space where individuals can show up authentically, face life’s challenges, develop healthy resources, and create the life and relationships they desire.

What started as a simple idea on the water has turned into something truly meaningful. We’re so grateful for this journey and the lives we continue to walk alongside.

08/06/2025

⚠️Warning Signs⚠️

1. Irritability: an increase in sensitivity to stimuli resulting in increased annoyance, frustration, and anger can be a sign that a person is experiencing a reduced state of emotional control and may be experiencing distress or discomfort

2. Sleeping problems: not getting enough sleep, sleeping too much, and low quality of sleep are elements of sleep hygiene that can serve as indicators when assessing if someone may be struggling with their mental health

3. Low energy: someone presenting with low energy may be a sign that they are struggling with their sleep hygiene, and it may also be a sign that they feel less motivated and less empowered, both of which may be signs that someone is experiencing mental health challenges

4. Changes in eating habits: all bodies need nutrition in order to carry out their physiological functions, and changes in eating habits such as restrictive eating, binge eating, and other disordered eating can be a more physical sign of mental health challenges

5. Isolation: mental health struggles thrive in isolation as mental health stigmas may lead to feelings of shame and guilt. If someone is isolating from their loved ones, activities they enjoy, and other parts of their lives, it may be a sign that they are struggling with mental health issues and are worried that they are the problem.

Being knowledgeable of warning signs can help us all be more aware and empathetic to mental health struggles, can decrease the stigma surrounding mental health and asking for help, can increase the likelihood of someone asking for support, and ultimately, can save lives.

Schedule a free 15 minute phone consulation with Natalie today by visiting our website!

Meet Natalie! She spent 5 years playing Division I volleyball at Elon University.Today, she’s part of our team at Lola’s...
08/04/2025

Meet Natalie!

She spent 5 years playing Division I volleyball at Elon University.

Today, she’s part of our team at Lola’s Counseling Center, where she specializes in supporting individuals facing challenges like eating disorders, body image issues, sports-related issues, life transitions, and mood disorders.

This series will dive into Natalie’s background as a collegiate athlete, and how that experience gave her the tools she now uses to support teens and young adults navigating life’s mental and emotional challenges.

🎉 Big shoutout to our amazing team members!We’re celebrating some awesome milestones at Lola’s Counseling Center:Rachel ...
08/01/2025

🎉 Big shoutout to our amazing team members!

We’re celebrating some awesome milestones at Lola’s Counseling Center:
Rachel – 5 years
Beth – 2 years
Rhonda – 1 year

We’re so lucky to have you all on the team. Thanks for everything you do! Our clients (and our crew) are better because of you! 🩵

Mental health disparities are still real in 2025. BIPOC communities face higher risks but less access to care. This , l...
07/19/2025

Mental health disparities are still real in 2025. BIPOC communities face higher risks but less access to care. This , let’s raise awareness together.

Happy Wednesday! How’s everyone holding up? Let’s do a quick vibe check, scale of 1 to ‘Is it Friday yet?’ 😅
07/16/2025

Happy Wednesday! How’s everyone holding up? Let’s do a quick vibe check, scale of 1 to ‘Is it Friday yet?’ 😅

07/12/2025

We're excited to introduce Natalie, one of our compassionate and dedicated counselors here at Lola's Counseling Center!

Natalie works with teens and adults (ages 13+) and specializes in helping individuals navigate:

💬 Eating disorders & disordered eating
🪞 Self-esteem & body image concerns
🏃‍♀️ Sports-related issues
🌧️ Mood disorders

✨ She’s currently accepting new clients!
🌐 Visit lolascounseling.com to learn more or schedule an appointment.

In honor of BIPOC Mental Health Month, check out these powerful books by mental health advocates of color. They speak tr...
07/10/2025

In honor of BIPOC Mental Health Month, check out these powerful books by mental health advocates of color. They speak truth, offer healing, and reflect the experiences so often left out of mainstream mental health conversations.

📕 Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Healing - Dr. Jennifer Mullan
📙Black Girls Must Die Exhausted - Jayne Allen
📗Dear Universe: Letters of Affirmation and Empowerment for All of Us - Yolo Akili
📘Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self - Dr. Thema Bryant
📕My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem
📙Breathe: A Letter to My Sons - Imani Perry

July is BIPOC Mental Health Awareness Month (also known as Bebe Moore Campbell National Minority Mental Health Awareness...
07/08/2025

July is BIPOC Mental Health Awareness Month (also known as Bebe Moore Campbell National Minority Mental Health Awareness Month).

Bebe Moore Campbell was a tireless advocate for mental health awareness. Because of voices like hers, mental health in communities of color is no longer ignored. We’re proud to continue her mission every day.

Wishing everyone a safe and joyful Independence Day. Happy 4th of July from all of us at Lola's Counseling Center! 🇺🇸
07/04/2025

Wishing everyone a safe and joyful Independence Day. Happy 4th of July from all of us at Lola's Counseling Center! 🇺🇸

Summer often brings a change of pace—vacations, time off, or a looser routine. While that can be refreshing, it can also...
07/01/2025

Summer often brings a change of pace—vacations, time off, or a looser routine. While that can be refreshing, it can also lead to feeling a little scattered. Here are a few simple ways to stay grounded and organized this season!

Address

4502 Schenley Road Ste 100A
Baltimore, MD
21210

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5am

Telephone

+16673541201

Website

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