Grind Gyms

08/21/2025

Big league vibes ⚾️ at Grind Harco yesterday! Huge thanks to the for stopping by and putting in work with us.

Always awesome getting to host athletes who bring the same energy, focus & intensity we push for every day here. Nothing like watching the pros grind it out in our house!

08/19/2025

Meet Nikki! Our newest trainer at Grind!
Born & raised in Panama 🇵🇦 she’s bilingual (English & Spanish), AFAA Certified & has been coaching since 2012. With over a decade of experience, Nikki blends strength training with Pilates inspired foundations to create safe, effective & fun sessions.

Come by & say hi & see how she can help you build strength, confidence & lasting results!

08/18/2025

We’re proud to be locally owned & Baltimore built. A gym created for the city, not a corporate chain. Grind Baltimore is designed to be safe, clean & aesthetic, with strength, recovery, & community all under one roof. From lifting heavy to recharging in the sauna or our new infrared sauna, this is a space where you can train hard & still feel at home.

➡️ Experience it for yourself. Link in bio.

08/18/2025

We’re proud to be locally owned & Baltimore built. A gym created for the city, not a corporate chain. Grind Baltimore is designed to be safe, clean & aesthetic, with strength, recovery, & community all under one roof. From lifting heavy to recharging in the sauna or our new 👀 infrared sauna, this is a space where you can train hard & still feel at home.

➡️ Experience it for yourself. Link in bio.

11/27/2024

We’re more than a gym: truly thankful for all who came out last night to our Grind Friendsgiving, the first of many more!

11/11/2024

Happy Veterans Day to all who served!
Thank you to all for your service from !
🇺🇸🇺🇸

Pictured:
The OG grandfather Zangara, Korea, and
, Afghanistan.

03/20/2024

03/07/2024

Coming soon 👀…