Grind Gyms

10/07/2025

PSA: Wipe your equipment. 🧽

We get it, you’re in the zone, crushing your workout, maybe even setting a PR. But before you move on to the next machine, grab a towel/disinfectant spray & clean up.

Don’t be that guy or girl… we see you. 👀😂

10/02/2025

An exclusive gym that’s never overcrowded.
All the equipment you need, ready when you are.
Lighting & city views that elevate your workout.
An atmosphere built on community & consistency.
That’s our kinda stuff.

Visit our OG Inner Harbor location & experience it for yourself. Every Grind membership includes access to BOTH Inner Harbor & Harco 📍

09/17/2025

SAVE THE DATES!

Two FREE community events bringing Harford County together!

Sept 24 | 6PM – Community Fun Run (2 miles, all paces) + post-run hangout at 🍻

Sept 28 | 10AM – Strength for Runners Workout at Grind Harco + Recovery Session

Open to all. Free for all. Made for our community. Let’s run, train & recover together!

Let’s pack the house:

💬 Drop a comment if you’re coming
👥 Tag your crew
❤️ Like to show love
🔁 Share/repost this to spread the word!

09/16/2025

Help us welcome to the Grind training team! She’s here to help women (especially busy moms) regain confidence, strength & energy through simple, sustainable training.

👉 Drop a 💜 to show her some Grind love!

11/27/2024

We’re more than a gym: truly thankful for all who came out last night to our Grind Friendsgiving, the first of many more!

11/11/2024

Happy Veterans Day to all who served!
Thank you to all for your service from !
🇺🇸🇺🇸

Pictured:
The OG grandfather Zangara, Korea, and
, Afghanistan.

03/20/2024

03/07/2024

Coming soon 👀…