DMC Empowering Health Services

DMC Empowering Health Services We are a full OMHC servicing children and adults. We specialize in therapy, PRP and health home.

🌸 Hello August! A new month means new goals, new growth, and new opportunities to thrive. At DMC Empowering Health Servi...
08/01/2025

🌸 Hello August!

A new month means new goals, new growth, and new opportunities to thrive. At DMC Empowering Health Services, we’re here to support your mental, emotional, and physical wellness every step of the way. Let’s make this month intentional, uplifting, and full of purpose. 💜💫

Finish the Sentence: “A boundary I’m learning to set is...”Comment Below ⬇️ Setting boundaries isn’t selfish — it’s self...
07/24/2025

Finish the Sentence: “A boundary I’m learning to set is...”

Comment Below ⬇️

Setting boundaries isn’t selfish — it’s self-care. 💚
A boundary I’m learning to set is putting my peace first, even if it means saying “no” more often. What boundary are you learning to set right now?

✨ Reminder: You don’t have to earn rest. You don’t have to be productive to be worthy.Your value is not defined by how m...
07/24/2025

✨ Reminder: You don’t have to earn rest. You don’t have to be productive to be worthy.

Your value is not defined by how much you get done — you are already enough just as you are. 🧠💛

Take a breath. Be gentle with yourself today.

💭 Journal Prompt of the Day:What am I currently avoiding—and why?It’s time to get real with yourself.Sometimes what we c...
07/20/2025

💭 Journal Prompt of the Day:

What am I currently avoiding—and why?

It’s time to get real with yourself.

Sometimes what we call “procrastination” is actually fear or discomfort in disguise.

What are you putting off—and what would happen if you faced it? 💡✍🏾

🎓 Did you know 1 in 6 youth aged 6–17 experience a mental health disorder each year?🏫 Early support can change everythin...
07/19/2025

🎓 Did you know 1 in 6 youth aged 6–17 experience a mental health disorder each year?

🏫 Early support can change everything.

📞 DMC offers youth-friendly services and outreach.

📱 Did you know too much screen time and comparison online can affect your mood and self-esteem? 🧘🏾‍♂️ Try a digital deto...
07/18/2025

📱 Did you know too much screen time and comparison online can affect your mood and self-esteem?

🧘🏾‍♂️ Try a digital detox or follow more uplifting, real-life accounts (like us!).

💛 Protect your peace.




📝 Journal Prompt of the Day:How do I respond when things feel out of my control?Life can get overwhelming—but how we rea...
07/18/2025

📝 Journal Prompt of the Day:

How do I respond when things feel out of my control?

Life can get overwhelming—but how we react makes all the difference.

Take a moment to notice your patterns. Are your coping strategies helping you grow—or holding you back?

Awareness is the first step toward peace. 🌿💭

🧠✨ Journal Prompt of the Day:Who inspires me to be more of myself—and why?Take a moment to reflect on the people in your...
07/17/2025

🧠✨ Journal Prompt of the Day:

Who inspires me to be more of myself—and why?

Take a moment to reflect on the people in your life who bring out your truest self. Whether it’s a friend, mentor, or loved one, their presence is a gift. 💛

Write from the heart—and let the gratitude flow.

📝 Journal Prompt:What does rest look like beyond sleep?Rest isn’t just about closing your eyes — it’s about recharging y...
07/16/2025

📝 Journal Prompt:

What does rest look like beyond sleep?
Rest isn’t just about closing your eyes — it’s about recharging your soul. 🌿
List the non-physical ways you give yourself permission to pause, breathe, and restore.

You deserve rest in every form. 💜

Address

2831 Hillen Road
Baltimore, MD
21206

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+14102355620

Website

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