The Rumina Center

The Rumina Center The Rumina Center for postpartum wellness is an inclusive practice located in Baltimore and Severna Park! Masks required

If you need support with pumping for your baby, or pumping to return to work, this is the class for you! We'll make sure...
12/05/2025

If you need support with pumping for your baby, or pumping to return to work, this is the class for you! We'll make sure you are prepared for your return to work!

We will go over all the things you need to know to make pumping and bottle feeding work for you and your baby's caregiver!

More details and link to register here:
https://www.facebook.com/share/1FzX1cJmqz/

Thank you so much for your review!
12/04/2025

Thank you so much for your review!

✨Talk to yourself like a friend: Practice self-compassion and be kind to yourself.Give yourself grace and remember to ta...
12/03/2025

✨Talk to yourself like a friend: Practice self-compassion and be kind to yourself.

Give yourself grace and remember to take care of your babies, you first need to take care of yourself first 💜

The Rumina Center is excited to host a brand new support group- Milk & Cookies hour- Free for the whole community! Walk-...
11/28/2025

The Rumina Center is excited to host a brand new support group- Milk & Cookies hour- Free for the whole community! Walk-in's welcome!! No registration needed, but it is preferred if possible so we know a rough number of attendees.

We will have scales available for parents wanting to do a weighted feed as well!

Check out more information and link to register for FREE here:

Baltimore:
https://www.facebook.com/events/1183786760461268/

Severna Park:
https://www.facebook.com/share/1FzEjKcyP9/

Happy Thanksgiving from The Rumina Center!
11/27/2025

Happy Thanksgiving from The Rumina Center!

✨Share Away!✨Here are some great tips if you're hosting a new parent for the holidays!If they decide they'd rather feed ...
11/26/2025

✨Share Away!✨

Here are some great tips if you're hosting a new parent for the holidays!

If they decide they'd rather feed baby where they are, don't ask for them to cover up or go to another room. Instead, Get them a dessert and a water!

New Parent Tips: Holiday Edition!P.S. Babywearing is perfect for the holidays! Babywearing helps if you’re wanting to ea...
11/25/2025

New Parent Tips: Holiday Edition!

P.S. Babywearing is perfect for the holidays! Babywearing helps if you’re wanting to easily avoid “passing the baby” around and you're also hands free!

Cherish every moment, every day is a new day to start fresh!
11/25/2025

Cherish every moment, every day is a new day to start fresh!

✨December Calendar is here!✨Can you believe the end of the year is just around the corner?💜Milk & Cookies Hour- Baltimor...
11/14/2025

✨December Calendar is here!✨

Can you believe the end of the year is just around the corner?

💜Milk & Cookies Hour- Baltimore on 12/5 & 12/19 from 11am to 12pm, FREE reoccurring Parent Support Group!
An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species! Join other parents who are doing their best to navigate the waters of infant parenting
Facebook event:
https://www.facebook.com/share/17nwU36u56/
💜Milk & Cookies Hour- Severna Park on 12/12 from 2pm to 3pm, FREE reoccurring Parent Support Group!
An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species! Join other parents who are doing their best to navigate the waters of infant parenting
Facebook event:
https://www.facebook.com/share/173mnUZ3cZ/
💜Free Baby Item Swap Event- Baltimore, free on 12/13 from 2pm to 4pm. All are welcome! Bring gently used pregnancy, postpartum, baby, toddler & feeding items you no longer need to donate, and take items you do need for free! All items leftover will be donated to ShareBaby & local schools.
Facebook event:
https://www.facebook.com/share/1JwNvEsmdT/
💜Back to Work Pumping- Baltimore on 12/14 from 11am to 12pm, $35pp
How to choose a pump, how to use it properly, what bottles are good choices? How do I know if my flanges fit? Breast milk storage guidelines, bottle feeding tips, maintaining milk supply and more!
Facebook event:
https://www.facebook.com/share/1HAKJbFdRg/

How to Celebrate World Kindness DayDo small, everyday kind things: Give someone a real compliment, smile at someone you ...
11/14/2025

How to Celebrate World Kindness Day

Do small, everyday kind things: Give someone a real compliment, smile at someone you pass, or lend a hand to a neighbor.

Spread positivity online: Post feel-good stories, inspiring quotes, or encouraging messages with .

Volunteer a little time: Help out with a local cause or support a community organization that’s doing good work.

Take a moment to reflect: Try doing one kind thing each week, or keep a little kindness journal to track the good stuff.

Join in on events: Lots of schools and groups host activities—like virtual meetups or kindness challenges—to celebrate.

Wear a special color: Some places pick a color (like blue) to show unity and compassion, so feel free to join in!

Address

2 Hamill Road, Suite 344W
Baltimore, MD
21210

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 10am - 12pm

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