FX Physical Therapy

FX Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FX Physical Therapy, Physical therapist, 1220 Key Highway, Baltimore, MD.

Meet Virginia Miller, PT, DPT 🎉"I love that FXPT is committed to giving their patients the best care possible. We have a...
08/22/2025

Meet Virginia Miller, PT, DPT 🎉

"I love that FXPT is committed to giving their patients the best care possible. We have a unique one on one patient experience that enable the time and the energy to give patients what they need to take their recovery to the next level."

Joining the team in Annapolis, Dr. Virginia brings with her a gamut of sports-orthopedic experience. Her clinical interests focus on vestibular rehabilitation and running-related injuries 🏃‍♂️💨

When she’s not in the clinic, you’ll find her logging trail miles or honing her kicks—Did we mention she has a second-degree black belt in Tae Kwon Do?🥋

Yes, physical therapy can help with the pain experienced by those with hypermobility disorders and offers longer term so...
08/20/2025

Yes, physical therapy can help with the pain experienced by those with hypermobility disorders and offers longer term solutions to manage it as well.

Amanda Hodgetts tells us how:

"For someone who is hypermobile or has a hypermobility disorder, that person usually has pain more consistently around their joints due to the increased motion.

This means that your ligaments and passive structures around those joints can no longer provide the passive support, so your body produces a painful response.

In PT we can work on strengthening your muscles to better stabilize your joints. This usually starts with unweighted stability drills, progressing to weighted work as the muscles get stronger."

08/18/2025

How low can you go? 👀

This isn’t just a party trick — it’s a hip mobility check-in.

If you’re feeling tight, tipping forward, or stuck halfway down, your hips might be craving some love.

Try these mobility moves to level up your squat game:
✔️ 90/90 Hip Rotations
✔️ Banded Hip Distractions
✔️ Deep Squat Holds w/ Reach
✔️ Cossack Squats

Try this one at home and let us know in the comments how it goes!

08/15/2025

Because life outside of work matters just as much as the work you do inside the clinic.

At FX Physical Therapy, we prioritize work-life balance. Flexible hours. Real mentorship. 40 patients a week.

Join the team with a care model built to nurture both patients *and* PTs. Apply today through the link in our bio 🔗

What. A. Day. 🎉The Boordy 5K 2025 brought the miles, the smiles, and all the energy-and we loved every second of it! Ou...
08/14/2025

What. A. Day. 🎉

The Boordy 5K 2025 brought the miles, the smiles, and all the energy-and we loved every second of it! Our team was there as proud Gold Sponsors to help runners recover, recharge, and keep building toward their next goal.

We’re built to run better, so here’s to strong finishes, happy legs, and many more miles together.

Ever feel like time flies during your session and you didn’t get everything in? Totally normal — but here are a few ways...
08/13/2025

Ever feel like time flies during your session and you didn’t get everything in? Totally normal — but here are a few ways to get the most out of every session:

🌿 Come with a goal in mind. Let us know if there's a specific activity you want to get back to doing or if a certain movement feels limiting. It helps us to better tailor a treatment plan around your specific goals.

🌿 Ask questions. You can even write down questions in advance. If there's something you'd like to bring up with your provider, the appointment is the best time to ask.

🌿 Arrive early. Check in and fill out any paperwork ahead of time so that visit time can be spent with provider.

🌿 Wear clothing you feel comfortable moving around in. Physical therapy sessions involve stretching, exercises, and hands-on techniques—so be ready to move!

🌿 Be honest with how things are feeling and if you're able to do home exercises. This helps us make the most effective treatment plan and meet you where you're at.

You have one on one time with your doctor of physical therapy, so make it count!

08/09/2025

The secret’s out folks! FX Physical therapy is coming to Harbor East ✨🏙️

Our newest clinic will partner with to bring the elite 1 on 1 care you’ve come to know to the community of Inner Harbor East.

With now over 5 locations in Baltimore, we’re Built to Make You Better, charm city 🦀

📅 Mark your calendars, FXPT Harbor East is opening September 2nd!

Pre-book your appointment now through September and receive a free injury & movement screen! Don’t wait — secure your spot today. (Link in bio)

🌟 Meet Emily Bartlett, PT, DPT 🌟“Mentorship is important to me. Thanks to the support of the Hampstead team and our Comp...
08/08/2025

🌟 Meet Emily Bartlett, PT, DPT 🌟

“Mentorship is important to me. Thanks to the support of the Hampstead team and our Complete Clinician Mentorship program, I’m continually growing into the best physical therapist I can be for my patients.”

Dr. Emily joins the team at Hampstead. As a former Division III volleyball player, she enjoys treating active individuals, athletes (especially volleyball), and post-op patients.

🏐 Want to level up your own game? Book your appointment with her today!

08/04/2025

If you’re a swimmer you know how important your shoulders are.

Enter: banded scapular pushups 🏊‍♀️🔥

This underrated movement trains the scapular stabilizers—especially the serratus anterior and lower traps—to control shoulder blade movement, which is crucial for powerful and pain-free strokes.⁣

The added resistance from the band forces your muscles to stay engaged throughout the full range of motion, helping improve:⁣

🌊 Scapular mobility & control⁣
🌊 Shoulder joint stability⁣
🌊 Postural awareness in and out of the pool⁣
🌊 Injury resilience over the long swim season⁣

💬 Swimmers—have you tried these yet? Drop a 💧 if you’re adding them to your next workout.

Address

1220 Key Highway
Baltimore, MD
21230

Telephone

+14434410618

Website

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