More Food, Less Medicine

09/23/2022

Creation , Power and Preparation

09/18/2022

Prayer and Fasting Mark 9

03/25/2022

As you reach for your favorite product or snack, it's easy to overlook food labels. They're just one of many seemingly uninteresting pieces of writing vying for your attention. However, knowledge is power, and this power can assist you in taking control of your own health.
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03/24/2022

Checking your cholesterol levels is an important part of maintaining your health. High cholesterol raises your risk of heart disease and stroke, two of the most common causes of death in the US. Knowing your cholesterol level can assist you in maintaining health control.

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03/23/2022

I'd like to invite everyone to listen to our Zoe MD Podcast episode.

Meet our guest Dr. Prabakar, she is a board certified OBGYN and fellowship trained minimally invasive surgeon. She has a passion for treating women with fibroids and offers them the latest medical and surgical treatment options. She is well-versed in vaginal, laparoscopic, robotic, and open surgical techniques.

Outside medicine, she enjoys hanging out with her family, swimming, and playing tennis.

Enjoy the episode!

03/22/2022

Did you know that tomato is technically a fruit that is sometimes considered a vegetable.

The confusion arose after the 1890s when the US Supreme Court named it a vegetable for taxation purposes. A fruit is defined as the edible part of the plant containing seeds, such as a tomato, whereas a vegetable is the stem, leaf or root.

Despite this classification, you’d be unlikely to find a tomato in a fruit salad.

Either way, tomatoes are a delicious and nutritious food that complements most healthy eating plans. Tomatoes contain a variety of nutrients and compounds that are beneficial to one's health, including vitamin C, lycopene, potassium, and vitamin K.

03/22/2022

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YTViZDk0Yy9wb2RjYXN0L3Jzcw/episode/ZjcwNTU1ODctMWRmYy00NmZlLTkyMDctNTkxODU1NjVkY2Jh?ep=14

Dr. Prabakar is a board certified OBGYN and fellowship trained minimally invasive surgeon. She has a passion for treating women with fibroids and offers them the latest medical and surgical treatment options. She is well-versed in vaginal, laparoscopic, robotic, and open surgical techniques. Outside...

03/21/2022

Thank you for the great review, Judith! We’re so happy you loved your experience with our Finding Peace with Food Program!

03/20/2022

“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
– Thomas Edison

03/19/2022

I'd like to invite everyone to listen to our Zoe MD Podcast episode.

Meet our guest Dr. Olabisi Badmus, MD, MPH (Dr. Bisi). Dr.Bisi is a multipassionate physician mom, educator, entrepreneur, and advocate of health equity and employee health and wellness.

She is double board certified in clinical preventive medicine/public health and occupational medicine with a wide scope of knowledge from her career as a public health physician leader, educator and residency program director, occupational medicine physician, and former employee health medical director. She currently is a private micropractice owner who holds faculty appointments at multiple academic institutions as an instructor of clinical medicine and public health. Using her knowledge and passion for work-life integration and workforce wellness, she consults and speaks on these topics as well as serves as a resource to other physicians interested in starting a micropractice.

Enjoy the episode!

03/18/2022

Experts agree that by making a few simple lifestyle changes, people with type 2 diabetes can improve their symptoms. Here are 8 easy steps to naturally lower blood sugar.

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03/17/2022

I'd like to invite everyone to listen to our Zoe MD Podcast episode.

Our guest for this episode is Dr. Jess Daigle is a board-certified pediatrician with a focus in neonatal medicine. She received her Doctor of Medicine at Louisiana State University, completed her pediatrics residency at Morehouse School of Medicine and received extra training in neonatal-perinatal medicine at the University of Maryland Medical Center.

She now proudly serves as a Neonatal hospitalist and the Medical Director for the Level 2 NICU at Wellstar Spalding Regional Hospital in Griffin, Georgia. Dr. Daigle is a mom of 2 prior preterm infants and due to her own postpartum journeys, she founded Mom & Me by Jess Daigle MD, an in-home/virtual postpartum care service designed to ease the transition from birth to home for new moms, NICU moms and their babies.

She helps these moms adjust to being home with their new babies and reduce the overwhelm, anxiety and guilt that comes. She provides real time counsel, education, and reassurance so they can THRIVE not just survive during their postpartum journey!

Enjoy the episode!

link in my bio.

03/16/2022

“He who has health has hope, and he who has hope has everything.”
– Arabian Proverb

03/15/2022

I'd like to invite everyone to listen to our Zoe MD Podcast episode.

Our guest for this episode is Justan Johnson is a owner of Blue Golf Performance which specializes in golf training for beginner and experienced and golfers. With 25 years golf experience, including 4 years collegiate golf experience, culminating in an NCAA National Championship at Benedict College. Justan is a PGA Associate, with 10 years teaching experience and currently is a Certified Titleist Golf Instructor. He is excited to introduce new golfers to the game and is equally excited to improve the game of experienced golfers.

Currently teaching out of Henson Creek G.C. (Fort Washington, MD)

"One great swing erases all the bad ones."

Enjoy the episode!

link in my bio.

03/14/2022

Get an HbA1c test to find out your average levels. HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test

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03/13/2022

What is Prediabetes? With prediabetes, blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.

Prediabetes raises your risk for type 2 diabetes, heart disease, and stroke. The good news is if you have prediabetes, a lifestyle change program can help you take healthy steps to reverse it.

DM us for more details or go to www.drmichelejohnson.com

03/11/2022

Truly enjoyed the conversation about healthy lifestyle changes on podcast at Leveling Up the Podcast with