Breathe Freely BHS

01/29/2026

School Meal distribution sites in baltimore city

The following schools will be open for meal pick up tomorrow, Thursday, January 29, from 8:30 a.m. to 1:30 p.m.:

· Paul Laurence Dunbar High School, 1400 Orleans St., Baltimore 21231

· Ben Franklin High School at Masonville Cove, 1201 Cambria St., Baltimore 21225

· City Neighbors High School, 5609 Sefton Ave., Baltimore 21214

· Booker T. Washington Middle School, 1301 McCulloh St., Baltimore 21217

Families will be eligible to receive a day’s worth of meals for each school-aged child including breakfast, lunch, snack, and supper.

01/29/2026

Here are the school meal distribution sites for tomorrow, January 29, 2026 please share with others

The following schools will be open for meal pick up tomorrow, Thursday, January 29, from 8:30 a.m. to 1:30 p.m.:

· Paul Laurence Dunbar High School, 1400 Orleans St., Baltimore 21231

· Ben Franklin High School at Masonville Cove, 1201 Cambria St., Baltimore 21225

· City Neighbors High School, 5609 Sefton Ave., Baltimore 21214

· Booker T. Washington Middle School, 1301 McCulloh St., Baltimore 21217

Families will be eligible to receive a day’s worth of meals for each school-aged child including breakfast, lunch, snack, and supper.

01/28/2026

We are hiring join our team. Applications being accepted today

01/23/2026

01/17/2026

Our agency now has openings for all
Of our programs. Also remember we now have a SUD program and have openings in that program also
Call 4106709860 for more information

01/03/2026

Call us today for support 4106709860
We are here to help you achieve your goals

01/03/2026

Not Breathe Freely sponsored but a good resource

01/02/2026

12/24/2025

🎄✨ Holiday Calm-Down Tips
So You Can Actually Enjoy the Day
1. Put the Cape Down
You don’t have to save Christmas. Do what you can… and release the rest.
2. Lower the Volume
Turn down the noise—TV, phone, group chats. Peace grows in quiet moments.
3. Choose Presence Over Perfection
The memory people will keep is you, not how perfect everything looked.
4. Build in a Pause
Schedule one moment tomorrow where you stop—no tasks, no expectations—just breathe.
5. Eat, Sip, and Sit
Don’t rush every meal. Sit down. Taste it. Enjoy the moment.
6. Delegate Without Guilt
If someone offers help—say yes. You don’t have to do it all alone.
7. Let Go of the Timeline
Everything doesn’t have to happen “on time” to be meaningful.
8. Laugh at the Chaos
Something will go left—and that’s okay. Those moments become the best stories.
9. Protect Your Energy
Step away when needed. A short break can reset your entire day.
10. End the Day with Gratitude
Before bed, name three moments that made you smile.
✨ Holiday Reminder
You don’t need to rush to create joy.
Joy shows up when you slow down.