Breathe Freely BHS

09/27/2025

09/23/2025

🌸✨ We’re Back! ✨🌸
Breathe Freely Behavioral Health Systems is excited to announce the return of our Glow Up Girls Support Group (Girls Learningti be Oustanding Women with Unique Purpose)— a safe and empowering space just for girls! 💕
Our first session kicks off on Thursday, October 2, 2025, from 6–7 PM, and we’re diving into an important topic:
“Understanding the Value Within: Building Self-Esteem & Self-Love.” 🌟
This group is designed to help young girls recognize their worth, embrace their uniqueness, and build confidence that shines from the inside out. 💎
💬 Encourage your daughters, nieces, or young ladies in your community to join us on this journey of growth, connection, and empowerment.
📅 Date: October 2, 2025
🕕 Time: 6–7 PM
Let’s help our girls glow up from the inside out!
Call today to register free for medical assistance clients

✨💖

09/20/2025

✨ Register now! ✨
Balancing Innovation with Integrity: AI & Ethics for Social Workers & Counselors
Hosted by Breathe Freely Behavioral Health Systems
🗓 October 24 | 🕘 9:00 AM – 12:00 PM (ET)
🎓 3 NBCC-approved CE hours
💡 Learn how to use AI responsibly while protecting clients, upholding ethics, and strengthening your clinical documentation & decision-making.
👉 Save your spot today: www.breathefreelybhs.com
(Seats are limited—secure your registration now!)

09/18/2025

Why the 4-7-8 Breathing Technique Matters 🌬️
Sometimes the simplest tools can make the biggest difference. The 4-7-8 Breathing Technique is more than just a way to control your breath—it’s a natural way to reset your mind, body, and emotions.
✨ Why it’s important:
Reduces Stress & Anxiety – Slows down your heart rate and calms your nervous system.
Improves Sleep – Helps quiet racing thoughts so you can rest peacefully.
Enhances Focus – Brings your attention back to the present moment.
Balances Emotions – Creates space to respond thoughtfully instead of reacting impulsively.
✨ How it helps:
When we take intentional breaths, we send a message to our brain that we are safe. This simple act lowers cortisol (the stress hormone) and promotes relaxation. Practicing regularly can improve both mental health and physical well-being.
💡 Next time you feel overwhelmed, try the 4-7-8 technique:
Inhale quietly through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale completely through your mouth for 8 seconds.
(Repeat 3–4 times)
Remember—your breath is always with you. Use it as your built-in tool for healing, peace, and power. 💜

09/16/2025

Attention all Breathe Freely PRP parents

09/15/2025

Breathe freely celebrates Hispanic Heritage Appreciation month

08/28/2025

🌿 How to Unwind After Work 🌿
After pouring so much energy into your day, your mind and body deserve a reset. Here are a few simple ways to ease into peace after work:
✨ Take a warm shower or bath – wash the day off.
✨ Put your phone down and take a tech break.
✨ Go for a walk and let fresh air clear your thoughts.
✨ Listen to your favorite playlist or podcast.
✨ Journal your wins (big or small) from today.
✨ Stretch, meditate, or practice deep breathing.
✨ Treat yourself to a cozy cup of tea or a good book.
💡 Remember: Rest isn’t a reward—it’s a necessity. Recharging today gives you strength for tomorrow.