Breathe Freely BHS

08/28/2025

🌿 How to Unwind After Work 🌿
After pouring so much energy into your day, your mind and body deserve a reset. Here are a few simple ways to ease into peace after work:
✨ Take a warm shower or bath – wash the day off.
✨ Put your phone down and take a tech break.
✨ Go for a walk and let fresh air clear your thoughts.
✨ Listen to your favorite playlist or podcast.
✨ Journal your wins (big or small) from today.
✨ Stretch, meditate, or practice deep breathing.
✨ Treat yourself to a cozy cup of tea or a good book.
💡 Remember: Rest isn’t a reward—it’s a necessity. Recharging today gives you strength for tomorrow.

08/27/2025

🌞 Morning Mental Health Tip 🌞
The way you start your day sets the tone for everything that follows. Try this simple routine:
✨ Breathe – Take 3 deep breaths before reaching for your phone.
✨ Gratitude – Name one thing you’re thankful for.
✨ Movement – Stretch, walk, or dance for a few minutes.
✨ Intention – Say an affirmation like “I will create joy today.”
Small steps → big impact. 🌱💛

08/25/2025

Happy first day of school to all of our Breathe Freely families. We are so excited to share in the achievements and accomplishments of your youth. Stay tuned we have some
Fun events in store for each semester

08/17/2025

🌟 Exciting Announcement! 🌟
Breathe Freely Behavioral Health is now offering specialized trainings and speaking engagements designed to educate, inspire, and empower our community.
Our very own Tanika Walker, LMSW, JD, with over 20 years of experience in the mental health field, is available to speak at:
✅ Schools
✅ Churches & Faith-Based Events
✅ Community Organizations
✅ Seminars & Conferences
Topics include (but are not limited to):
🔹 Trauma-Informed Care
🔹 Children & Mental Health
🔹 Family & Mental Health Stigma
🔹 Relationships & Wellness
✨ All trainings and presentations are tailored to meet your group’s specific needs. A Biblical component can also be included upon request.
📞 To book a training or speaking engagement:
Contact us today at 443-766-5825 or email Twalker@breathefreelybhs.com.
Let us partner with you to create impactful conversations that support healing, growth, and community wellness. 💜

07/28/2025

🌅 Introducing a New Dawn on the Substance Abuse Horizon 🌅
Breathe Freely Behavioral Health is proud to launch the Breathe Freely Substance Abuse Program — a transformative path toward healing, hope, and long-term recovery.

Are you or someone you know ready to take the first step toward a better tomorrow?
✨ We’re now accepting new clients and referrals for our outpatient and intensive outpatient programs.

✅ Individualized treatment plans
✅ Compassionate, licensed professionals
✅ Supportive group and one-on-one therapy
✅ Focused on mental health and long-term recovery

📞 Call us today or send a message to learn more and apply.
📥 Refer a client or start your journey now — the first step begins with Breathe Freely.

07/07/2025

🎒 Back-to-School Drive: Support Maryland Youth! 👕

It’s that time again—let’s make sure every scholar is prepared to return to school with confidence!

While school supply giveaways are helping students gear up, we’re focusing on making sure they’re also dressed for success.

👚 We need your help!
We're collecting donations and gift cards to purchase clothing for Maryland youth in need.

💳 All donations are tax deductible and will go directly toward clothing essentials for students.

📢 Please share this message and help us spread the word.
Together, we can make a real difference.

🙏 Thank you in advance for your support!

06/28/2025

Happy Birthday to our incredible CEO and visionary leader!

We don’t just call her a boss—because in everything she does, she leads with purpose, integrity, and heart. Mrs. Tanika Walker, affectionately known as Dr. Tanika Walker, is a God-fearing, generous, and truly exceptional woman. Her unwavering commitment to excellence and her genuine desire to help others inspire all who know her.

Five years ago, God entrusted her with this business, and under His guidance, she has nurtured and grown it into something truly impactful. Today, we celebrate not only her birthday but also the legacy of leadership, faith, and service she continues to build.

Happy Birthday, Dr. Walker! May your day be filled with love, joy, and the continued blessings of success.

06/09/2025

Immediate openings available

06/06/2025

Our youth played no games in the studio and they did that. &music

06/04/2025

05/31/2025

Deep Flow Studios
Words cannot fully express the deep gratitude we feel for Deep Flow Studios and the incredible dedication of its owner. The time, effort, and unwavering commitment invested in our youth have made a lasting impact. Teaching them how to become engineers, how to play instruments like the piano and guitar, and how to use studio equipment to channel their emotions in powerful, appropriate ways is a gift beyond measure.

This experience has given our youth something that cannot be taken away — a sense of belonging, purpose, and creative freedom. What’s even more meaningful is how the studio opened its doors to community leaders and musicians, creating a supportive space where our young people feel seen, heard, and valued.

If you have the chance to visit or support this incredible business, please do. Deep Flow Studios is more than just a studio — it’s a home for creativity, growth, and healing.

Breathe Freely has found a family in you, and we will always honor and respect the work you do — not only for the music community but for the youth of Baltimore City. We salute you.

05/31/2025

🚨 Are you or someone you know struggling with substance use disorder?
Looking for a place that truly cares and treats each client as a unique individual?

🌿 Breathe Freely is here to help.

💙 We offer compassionate, personalized Substance Abuse Treatment & Services designed to support healing and recovery.

📞 Call us today at 410-670-9860 — Immediate openings available!
You don’t have to walk this journey alone. Let us help you breathe freely again.