Breathe Freely BHS

11/30/2025

Do you or someone you know need support with substance use?
Let us walk alongside you on your journey to healing.
✨ Flexible groups
✨ Evidence-based treatment
✨ Compassionate support
✨ Maryland Medicaid accepted

11/28/2025

10/29/2025

🧤 Breathe Freely Community Pantry Drive
Serving Families in Need — located in Northeast Baltimore
As the temperatures drop, our shelves are running low on essential items — and we need your help!
Breathe Freely Behavioral Health Systems operates a Community Clothing, Food, and Needs Pantry that supports individuals and families across Baltimore City.
We are currently accepting donations of:
🧣 Winter Coats, Hats, Gloves & Blankets
🧴 Hygiene Items (soap, deodorant, feminine products, toothpaste, etc.)
🥫 Non-Perishable Food Items (canned goods, pasta, rice, snacks)
🧦 New Socks, Undergarments & Warm Accessories
🧼 Household Essentials (laundry detergent, wipes, paper products)
Your donation helps us keep families warm, fed, and cared for this season.
📍 Location: Northeast Baltimore (Belair Road Corridor)
🕒 Drop-Off Hours: Monday – Friday | 9 AM – 6 PM
📞 Contact: 410-670-9860
📧 Email: wecare@breathefreelybhs.com
🌐 www.breathefreelybhs.com
“No one should have to choose between warmth and well-being.”
Help us fill our shelves — and hearts — this winter.

10/25/2025

🌟 We’re Now an NBCC-Approved Continuing Education Provider! 🌟
We’re excited to announce that Breathe Freely Behavioral Health Systems is now an NBCC-Approved Continuing Education Provider (SP402) — offering high-quality, interactive trainings for professionals in the counseling and behavioral-health community! 🙌🏽
Join us for our upcoming live 3-CEU ethics training:
💡 AI in Mental Health: Balancing Innovation with Integrity
🗓 Friday, November 14, 2025 | 9 AM – 12 PM
💰 $50 | Live Virtual Session
This engaging, discussion-based workshop will cover:
✅ How to protect yourself from professional liability
✅ Understanding informed consent and ethical standards
✅ Maintaining boundaries and integrity in the digital age
Whether you’re a counselor, therapist, or other licensed professional — this training is for YOU! Gain practical tools, earn CEUs, and connect with other professionals committed to ethical excellence.
📞 410-670-9860
📧 twalker@breathefreelybhs.com
🌐 www.breathefreelybhs.com
✨ Support local providers. Learn local. Grow local. ✨

10/05/2025

Breathe Freely Behavioral Health Systems, in partnership with H.O.M.E. (Helping Others Manifest Excellence), is building a community clothing closet — and we need your help! 💙💛
We’re collecting new and gently used clothing for all ages, as well as household supplies and food items. Every donation helps restore hope, dignity, and confidence to individuals and families in our community.
✅ All donations are tax-deductible
👕 Accepting items for ages 0–99
🏠 Also seeking household supplies & food donations
📍 Drop off location:
6600 Belair Rd, Suite 1A
Baltimore, MD 21206
📞 410-670-9860
🌐 www.breathefreelybhs.com
Together, we can make a difference — one outfit, one family, one act of kindness at a time. 💫

09/23/2025

🌸✨ We’re Back! ✨🌸
Breathe Freely Behavioral Health Systems is excited to announce the return of our Glow Up Girls Support Group (Girls Learningti be Oustanding Women with Unique Purpose)— a safe and empowering space just for girls! 💕
Our first session kicks off on Thursday, October 2, 2025, from 6–7 PM, and we’re diving into an important topic:
“Understanding the Value Within: Building Self-Esteem & Self-Love.” 🌟
This group is designed to help young girls recognize their worth, embrace their uniqueness, and build confidence that shines from the inside out. 💎
💬 Encourage your daughters, nieces, or young ladies in your community to join us on this journey of growth, connection, and empowerment.
📅 Date: October 2, 2025
🕕 Time: 6–7 PM
Let’s help our girls glow up from the inside out!
Call today to register free for medical assistance clients

✨💖

09/20/2025

✨ Register now! ✨
Balancing Innovation with Integrity: AI & Ethics for Social Workers & Counselors
Hosted by Breathe Freely Behavioral Health Systems
🗓 October 24 | 🕘 9:00 AM – 12:00 PM (ET)
🎓 3 NBCC-approved CE hours
💡 Learn how to use AI responsibly while protecting clients, upholding ethics, and strengthening your clinical documentation & decision-making.
👉 Save your spot today: www.breathefreelybhs.com
(Seats are limited—secure your registration now!)

09/18/2025

Why the 4-7-8 Breathing Technique Matters 🌬️
Sometimes the simplest tools can make the biggest difference. The 4-7-8 Breathing Technique is more than just a way to control your breath—it’s a natural way to reset your mind, body, and emotions.
✨ Why it’s important:
Reduces Stress & Anxiety – Slows down your heart rate and calms your nervous system.
Improves Sleep – Helps quiet racing thoughts so you can rest peacefully.
Enhances Focus – Brings your attention back to the present moment.
Balances Emotions – Creates space to respond thoughtfully instead of reacting impulsively.
✨ How it helps:
When we take intentional breaths, we send a message to our brain that we are safe. This simple act lowers cortisol (the stress hormone) and promotes relaxation. Practicing regularly can improve both mental health and physical well-being.
💡 Next time you feel overwhelmed, try the 4-7-8 technique:
Inhale quietly through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale completely through your mouth for 8 seconds.
(Repeat 3–4 times)
Remember—your breath is always with you. Use it as your built-in tool for healing, peace, and power. 💜