Tereza Dvorak Yoga

07/11/2024

Hi Everyone!

I miss seeing you all at Park Yoga and hope to be able to bring it back this fall! My time is currently being spent completing my clinical hours for my M.S. in Clinical Mental Health Counseling. If you're curious about what I've been up to, you can check out more details on my website: https://www.terezadvorakyoga.com/therapy

Even though Park Yoga is on a break, I'm still teaching nearby! Come join me for Slow Flow on Tuesdays and Thursdays at 7:30 am at Sedona House Baltimore in Fells Point, or for Hot Flow on Sundays at 10:30 am at Pilates House. Hope to see you there!

Everything you need is already within you.I’m here to help you reconnect with it. Learn more about Asé I provide therapy and mental health support as a Clinical Intern at Asé Therapy and Services Under the supervision of Michelle Collins, LMFT. I offer counseling for couples, families, individua...

08/28/2023

No yoga this weekend but looking forward to this fall season! 🍂
Link to more details in my bio.

08/23/2023

Join us for a free yoga & live DJ event! August 31 at Bull Circle in Patterson Park. 1 hour practices start at 5:30 & 6:45. 🧘🏻‍♀️🎧🌳

07/06/2023

Summer Session is here! All Levels Community Yoga Classes. Comfy clothes, yoga mats, water, bug spray, and sunscreen are encouraged. First-time students, please register https://www.terezadvorakyoga.com/practice

Saturdays | 11am-12pm | Across from the Patterson Park Observatory
Tuesdays | 6pm-7pm | at Bull Circle

Cash or Venmo -dvorak-yoga $5 - $15 sliding scale, nobody turned away for lack of funds.

Follow me on instagram or email me at terezadvorakyoga@gmail.com for day-of weather updates.

Tereza teaches indoor yoga and outdoor yoga in the Fells Point area in Baltimore City. Creative vinyasa yoga to improve mobility, strength, and mental health for all levels.

03/07/2023

Vinyasa Yoga on Sundays March 5 & 12 from 10-11am with Tereza Dvorak Yoga! All levels welcome Cost: $15. Feel free to drop in.

03/05/2023

Today’s weather has got outdoor yoga on my mind. Link in my bio for the spring & summer schedule! 🍃☀️

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01/06/2023

Class this Sunday!

Join us Sunday December 18 at 10 AM for Vinyasa Yoga with the incredible Tereza Dvorak Yoga. Cost is $15. Register here: https://www.sokolbaltimore.org/special-events. Space is limited!

09/17/2022

Autumn Schedule is out! This is my favorite season to practice and am so excited to share everything I've got planned for us. More info on my website terezadvorakyoga.com. Feel free to DM me with any questions!

08/26/2022

🍃 Saturday 10am will be the last class of the Creating Balance Summer Series! I’m so grateful for the community we’ve built over the course of the summer and am so looking foreword to exploring the theme of transitions in our fall series. 🍂

I’m taking a few weeks off but will return:
Sat. Sept. 17 @ Patterson Park
Sun. Sept 18 @ Sokol Baltimore
Tues. Sept 20 @ Patterson Park

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