My Wellness 1 Mental Health Clinic

09/07/2024

Feeling overwhelmed and exhausted? It might be burnout. Learn how to recognize the signs and take steps to prevent and manage it.

09/05/2024

Feeling anxious? Don't let it hold you back. Discover practical strategies to reduce anxiety and improve your overall well-being. Book a consultation today.

09/01/2024

08/29/2024

Your mental health matters. 💙 Sometimes, the small steps make the biggest difference. Focus on what you can control, be thankful, stay active, and don't hesitate to reach out. Prioritize your well-being—because you deserve it.

Visit us at www.mywellness1mhc.com for more support. 🌟

08/22/2024

Alcohol's global impact is staggering. It's the most commonly abused substance, contributing to 5.3% of all deaths worldwide. Let's raise awareness and promote responsible consumption.

08/21/2024

Join Dr. Marinette Zibi as she delves into the critical issue of substance abuse and its impact on children's mental health. In this enlightening presentation, Dr. Zibi shares her expertise on how addiction can alter a child's development, leading to long-term mental health challenges. Discover key warning signs, preventive measures, and ways to support young ones in overcoming these challenges. Watch the full video now and empower yourself with knowledge! 🌟

08/17/2024

Embrace mindfulness with these simple, yet powerful activities. Whether it's through guided meditation, mindful walking, or gratitude practice, there's a mindful activity for everyone. Start incorporating these into your daily routine to enhance your well-being. 🌿

08/15/2024

Don't wait for rock bottom—recovery can start at any point. Seeking help early on can lead to a healthier, happier life without reaching a crisis. Take control of your journey today.

08/12/2024

🌱 Every Small Step Counts 🌱
Your journey to mental wellness begins with the choices you make today. Embrace the power of positive action and watch your future bloom.

Follow us for more inspiration and support on your path to wellness.

08/10/2024

It's okay to pause and take care of your mental health. Remember, self-care is not a luxury; it's a necessity. If you're feeling overwhelmed, we're here to help. Reach out and let's navigate this journey together. 💜

08/08/2024

Stay informed and vigilant. Recognizing the signs of substance abuse is crucial for timely intervention and support. Look for behavioral changes, mood swings, or social withdrawal. Physical indicators can include neglect of personal hygiene, unusual weight fluctuations, and altered sleep patterns. Your awareness can make a difference.

08/03/2024

🚀 Understanding Procrastination 🚀

Struggling with procrastination? Swipe through our carousel to uncover why it happens and how to overcome it. Empower yourself with strategies for better productivity and well-being.