June Nutrition

01/10/2017

An important reminder, especially during the winter.

reminder: we posted this a few years ago and it seems just as timely now as it did then.

07/05/2016

One of the most unique wild berries in the Mid Atlantic is the mulberry.  You may know it for the carpet of mush that it drops onto the sidewalk in mid June, bu...

07/05/2016

This July I have started the habit of an early morning walks through Wyman Park.  Early morning sunlight is especially good at resetting our circadian rhythms o...

04/15/2016

I always look forward to warm-weather foods, especially the deviled eggs. These chipotle-spiced deviled eggs were made with home-made coconut oil mayonnaise, an anti-inflammatory alternative to canola oil. The folks at the Baltimore Orchard Project monthly potluck can vouch for them!

04/09/2016

Strawberries are on sale at MOM's Organic Market - Hampden, Baltimore! What better way to enjoy them than by making ice cream with only four ingredients? As you may have guessed, none of them are sugar or cream.