Keen Athletica

02/15/2025

The Busy Girl’s Guide to Fitness

👀 If you’ve ever said, “I don’t have time to work out,” this one’s for you!

🧵 Quick post on sneaky ways to fit fitness into your day (without spending hours in the gym):

1. Take the stairs instead of the elevator.
2. 10 squats every time you go to the bathroom.
3. Dance party while making dinner (Beyoncé or Usher?)
4. Wear leggings that make you want to move.

What’s your favorite way to sneak in movement? 👇

02/14/2025

01/18/2025

Happy Saturday ladies! 🌞

Remember, success isn’t about perfection. It’s about consistency. It’s about showing up on the tough days, doing your best, and trusting that each small step forward brings you closer to where you want to be.

Post your wins for the week!! Whether you made it to the gym twice this week, you meal prepped, you skipped the junk for a healthy snack, or your back feels better today. Let's celebrate the non-scale victories because a Win is a Win!! 💪🏽

01/14/2025

Here’s why you should prioritize protein:

✔️ Build & Repair Muscles – Perfect for post-workout recovery.

✔️ Boost Metabolism – Protein helps you burn calories more efficiently.

✔️ Stay Fuller, Longer – Helps curb cravings and keeps you on track.

✔️ Supports Overall Health– From your skin to your immune system, protein is essential!

Need some easy ways to add protein to your diet? Think lean meats, eggs, tofu, Greek yogurt, beans, or a scoop of protein powder in your smoothies!

What’s your go-to protein source? Drop it below!👇

Discover even more ideas for you

12/03/2024

🖤 Thank you for shopping with me this Black Friday! Your package is on its way and I can't wait for you to enjoy your goodies! 📦✨

11/30/2024

🎉 Buy One, Get 30% Off! 🎉 Stock up on your Keen Athletica favorites today and save big. Use code "SMBIZ24"💪✨

10/26/2024

Such an awesome day of community and sisterhood at Thank you for having me! ❤️

07/04/2024

Shop the 4th of July Sale use code July40 for 40% off your order now thru Sunday!

Discover Keen Athletica: Elevate Your Fitness Journey with Stylish Activewear for Women. Shop our collection for premium comfort and performance.

07/02/2024

Hello July! 🌞

02/10/2024

How To Make The Most of Your Workout in 4 simple tips. Swipe to read more--->

02/07/2024

Thank you all for the birthday wishes! I spent the day loving on my favorite people! 😍 Chapter 36

01/12/2024

Here are "5 Ways to Love Yourself" as told by a woman/mom/sister/friend/nurse/entrepreneur.
1. Get to know yourself-Take time to explore your interests, values, beliefs. Understanding your own preferences and priorities lays the foundation for building a strong sense of self.
2. Don't be afraid to say "no."- It's okay to decline commitments or requests that don't align with your priorities or well-being. Saying "no" is a powerful act of self-care and helps you maintain balance in your life.
3. Treat yourself.-Indulge in activities or experiences that bring you joy and relaxation.
4. Don't compare yourself to others.-Avoid the trap of comparing your journey, achievements, or appearance to others. Everyone has a unique path, and focusing on your own progress fosters self-acceptance and a healthier mindset. Celebrate your individuality.
5. Honesty is the best policy.-Be truthful with yourself and others. Embrace honesty as a guiding principle in your interactions and self-reflection. Open communication builds trust, both in your relationships with others and in the relationship you have with yourself. Facing reality with honesty allows for genuine personal growth.

If you read all of this, do any of these tips resonate with you? What are some ways that you incorporate self-love into your daily life? Like, comment, and share this post with friend you love!

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