Dr. Jeffrey D. Gaber & Associates, PA

12/10/2025

💪 Strengthen Your Core, Heal Your Back!

Did you know one of the most effective ways to eliminate persistent back trouble is through regular core exercise? A strong core acts as a natural brace for your spine, reducing strain and improving posture.

Regular, targeted exercise can:
✅ Eliminate Muscle Imbalances
✅ Stabilize Your Lower Back
✅ Improve Posture & Mobility

🤔 Your best back pain relief may be 5 minutes of exercise away!

12/07/2025

NEW Cancer Screening Test – introducing the Galleri® test, a simple blood test that screens for a shared cancer signal across more than 50 types of cancer! By detecting cancer early, patients have a better chance of successful treatment and improved long-term health.

If you are interested in learning more or want to know whether you’re a good candidate, schedule an appointment with Dr. Gaber’s team to discuss your screening options. https://bit.ly/4pAbuJS

12/05/2025

Did you know… That late-night snack could be the reason for your heartburn!

Acid reflux often flares up when you lie down too soon after eating. Try to finish your last snack at least 2-3 hours before bedtime. Giving your stomach time to digest can make a huge difference!

At Dr. Gaber & Assoc., we believe in getting to the root cause, not just masking the symptoms. Learn about effective dietary changes, lifestyle adjustments, and advanced treatments that can bring you lasting relief.

👉 Stop reaching for the Tums! Visit DrGaber.com to schedule a consultation and take the first step toward a reflux-free life!

12/04/2025

12/02/2025

🩺 Cold and flu season is here, and Dr. Gaber & Associates is dedicated to helping you stay healthy! Here are a few basics:

Get Your Shot: The most critical step is getting your annual Flu Vaccine!
Wash Your Hands: Good old soap and water are your best defense against viruses. Wash often, especially before eating and after being in public.

Prioritize Rest: Quality sleep supports a strong immune system. Aim for 7-9 hours per night.

Stay Home if Sick: Help protect our community. If you have fever, cough, or other symptoms, stay home!

Don't wait until you're sick. Protect yourself and your loved ones with immunizations and regular check-ups!

📞 Call 410-986-4400 or visit DrGaber.com to schedule an appointment today!

11/27/2025

Happy Thanksgiving to everyone from the team at Dr. Gaber & Assoc.!

This Thanksgiving – try to keep your health in mind as you plan your meal.
• Choose lean, white turkey meat
• Include non-starchy vegetables (think green!)
• Enjoy stuffing in moderation
• Opt for roasted sweet potatoes without butter and sugar

And don’t forget to relax and enjoy the time with friends and family!

11/24/2025

⛄It’s that time of year…the holidays are right around the corner and that means a whole list of activities and responsibilities. Don’t let it stress you out! Start by setting realistic expectations and pausing to enjoy the moment.

Here’s to a happy holiday season!!! 🥂

11/19/2025

Do you really need to have annual doctor visits?

YES! Many wonder why they should visit their doctor when they feel fine but there are many benefits to regular checkups. Things like: vaccinations, early detection of disease and managing chronic conditions. Regular monitoring of these help with your overall health.

Ready to schedule a visit? Meet the team at Dr. Gaber & Assoc. https://drgaber.com/

11/13/2025

Keep your heart healthy at every age with some simple lifestyle tips:
• Maintain a balanced diet
• Make time for moderate exercise weekly
• Get 7-8 hours of sleep daily
• Try to manage stress

Get more medical insights on Dr. Gaber's website: https://bit.ly/4ovBWnX

11/10/2025

So, you just saw a fantastic new drug advertised that seems perfect for you!!

Before you call a doctor, save yourself time and frustration by checking with your insurance company to see if it’s covered and if prior authorization is needed.

Learn more in Dr. Gaber's article: https://bit.ly/4hA3vcU

11/05/2025

Listen to Dave Peyser, PA-C talk about aerobics - physical activities that raises your heart and breathing rate. They’re important at every age! Here are just a few benefits:
• Keep excess pounds off
• Increase your stamina
• Strengthen your heart
• Boost your mood

Looking for a doctor – meet the team at Dr. Gaber & Assoc. https://drgaber.com/