02/16/2026
The (short) Sit
A virtual mini dharma talk and practice to start your week, paying attention.
We redirect our attention, not to disassociate or ignore our reality (or piles of mail), but to focus moment to moment on what’s is most important so we can have the highest impact on our lives, communities and planet.
When we are surrounded by noise, distractions and sources pulling for and paying for our attention - cultivating the ability to direct it to the place you’ve chosen is an invaluable skill set.