This Goes Out To You

This Goes Out To You Our vision is to create a safe space where all people have access to information to form a unique toolbox specific to their individual growth and development.

08/07/2025

Back-to-school season brings more than just supply shopping; it can also bring big feelings for kids and parents. 😟🎒Whether it's the fear of the unknown, social jitters, or separation anxiety, these transitions are totally normal.Swipe through for practical tips to help your family ease the anxiety and build a back-to-school routine that feels safe and supportive 💛✨ You’re doing better than you think.➡️ Save this post for when the first-day nerves kick in!

🌿 Thoughtful Thursday: This or That Edition What’s More Challenging for You?✨ Setting Boundaries vs. 🤝 Asking for HelpBo...
07/24/2025

🌿 Thoughtful Thursday: This or That Edition

What’s More Challenging for You?
✨ Setting Boundaries vs. 🤝 Asking for Help

Both are essential skills for mental and emotional well-being; yet, they can be incredibly tough to practice.

👉 For some, saying “no” or protecting their time and energy feels uncomfortable or even guilt-inducing.
👉 For others, reaching out and asking for support can evoke feelings of vulnerability or fear of being a burden.

So we want to know — which one feels more difficult for you right now?

💬 Let us know in the comments or cast your vote in our poll. There’s no right or wrong answer!

🧠 And remember: awareness is the first step toward growth. You’re not alone on this journey.

Join us for an Ecotherapy session! This is a chance to get active and help you connect your mind with your body.👟Don’t m...
07/18/2025

Join us for an Ecotherapy session! This is a chance to get active and help you connect your mind with your body.👟

Don’t miss the chance to ground and connect with yourself while taking in the environment around you.
Register now with the link in our bio.

Ready to reconnect with nature—and yourself? 🌱This Self-Care Bingo activity is your invitation to slow down, breathe dee...
07/01/2025

Ready to reconnect with nature—and yourself? 🌱

This Self-Care Bingo activity is your invitation to slow down, breathe deeply, and find simple moments of presence in the world around you. Whether it's watching the sunset or taking a mindful walk in nature… every square is a step toward healing.

💚 No pressure. No rules. Just small, intentional acts to support your nervous system and spirit.

🌀 Save this post
🌿 Pick a few squares that call to you
📸 Share your journey & tag us:

🚨🚨NEW DATE ADDED🚨🚨Join us for an Ecotherapy session! This is a chance to get active and help you connect your mind with ...
06/27/2025

🚨🚨NEW DATE ADDED🚨🚨

Join us for an Ecotherapy session! This is a chance to get active and help you connect your mind with your body.👟

Don’t miss the chance to ground and connect with yourself while taking in the environment around you.
Register now with the link in our bio.

✨We're Hiring!✨This Goes Out to You is growing—and we're looking for a licensed therapist to join our team. If you're pa...
05/17/2025

✨We're Hiring!✨

This Goes Out to You is growing—and we're looking for a licensed therapist to join our team. If you're passionate about building a practice rooted in compassion and authenticity, we'd love to connect.

Remote/ Hybrid Options Available

Apply Online: ThisGoesOutToYou.net
Tag a therapist friend who might be a great fit—or reach out if it's you💌


05/07/2025

Now accepting Blue Cross Blue Shield!🎉 Let’s make mental health care more accessible—one step at a time.
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At This Goes Out to You, we are committed to creating a safe and inclusive space where individuals can access the resources and support they need to build a personalized toolkit for their growth and development. Our mission is to empower you to believe in your ability to reach your highest potential by prioritizing your mental and emotional well-being. Whether you're navigating challenges or striving for personal growth, we're here to support you every step of the way.

Take the first step towards finding a supportive community that’s here for you—connect with us today and begin your journey to growth and self-discovery!

Spring has sprung!The weather is warming up and it's time to get our bodies moving. Join us for our first Ecotherapy ses...
04/01/2025

Spring has sprung!

The weather is warming up and it's time to get our bodies moving. Join us for our first Ecotherapy session of the season!
Don't miss the chance to ground and connect with yourself while taking in the environment around you.

Register now⬇️
https://www.thisgoesouttoyou.net/ecotherapy-mindfulness-group

🚨 Exciting News! 🚨 Our 4-Week Professional Development Cohort Workshop for human service professionals is now ONLY $100 ...
02/28/2025

🚨 Exciting News! 🚨 Our 4-Week Professional Development Cohort Workshop for human service professionals is now ONLY $100 per session (originally $175)! 🎉

🌿 Topics Covered:
✔️ Self-Care & Burnout Prevention
✔️ Mindfulness Practices
✔️ Trauma-Informed, Culturally Competent Care

📅 Starting March 20th | Weekly Sessions
📍 Hybrid Option Available (In-Person Recommended)

🔗 Register now via our website! No refunds after March 17th. Secure your spot today!

https://www.thisgoesouttoyou.net/wellness-package/building-resilience-in-human-services-a-mindful-therapeutic-approach-to-trauma-informed-care

Join UsDescription:This workshop focuses on using mindfulness-based interventions to increase awareness of self within t...
02/28/2025

Join Us

Description:
This workshop focuses on using mindfulness-based interventions to increase awareness of self within the helping professional to improve overall wellness while further promoting increased skills set to improve client centered care (Herbert & Farrow, 2008). Primary topics to be covered include a working knowledge of and defining vicarious trauma, burnout and compassion fatigue to gain clarity on how it may show up in your work with clients, environment and thinking patterns (Readal, 2014). Participants will learn how to cope and develop self-care (natural joy) practices that align with their individual growth and development as a working professional. Participants will learn practical strategies to work with clients who have experienced trauma that may directly impact them through close supportive practices(Schuman-Olivier, Zev MD & Trombka, 2020).

Primary review of information to be covered includes gaining insight of self, defining burnout and how it compares to compassion fatigue and understanding how is shows up within dynamics of patient care (Paiva-Salisbury & Schwanz Conway, 2022). Participants will also learn how to increase insight around exposure to Vicarious Trauma and how Mindfulness can increase awareness (Bell & Dalton, 2022, p. 464). Participants will learn practical strategies and effective tools to allow opportunity for professional choice and options to care for self and ground through sensory based strategies encouraging increased awareness within direct practice.(Paiva-Salisbury &
Schwanz Conway, 2022)

https://cbicenterforeducation.com/courses/mindfully-increasing-awareness-coping-with-vicarious-trauma-burnout-and-compassion-fatigue-may-2025

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Baltimore, MD

Telephone

+13026893289

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