Guided in Nature LLC

Home
United States
Baltimore, MD
Guided in Nature LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guided in Nature LLC, Health & Wellness Website, Baltimore, MD.

🍃 Nature-Integrated, Trauma-Informed Therapy: pregnancy, birth, postpartum, caregiving & beyond
🌿1:1, groups, workshops, professional consultation in Maryland
📍Baltimore, MD + online in MD
💸Accept Cigna/Evernorth, Private Pay, HSA/FSA, + Superbills

01/01/2026

No matter how you’re looking back on the year that’s now behind us, I hope you’ll look ahead with a fresh perspective, hope in your heart, and feeling awe in the glimmers that find you each day.

Wishing you and yours a Happy New Year!

Remember:

We heal & thrive in connection. Let nature be your guide…🌿✨

12/24/2025

If you’re feeling stressed, borrow a line from our Holiday Sanity Affirmations List. Wishing you & yours a joyous holiday. 🎄✨♥️

12/20/2025

🌲✨

12/10/2025

✨How do you want it to feel?✨

This is one of my favorite questions to ask my therapy clients about the holiday season. Not because we can control how it all goes, but because we can choose where we’re placing our energy. Nature models this so well for us. There’s a season for everything.

What’s this season about for you? ✨👇

12/05/2025

Feeling consumed by holiday pressure and endless things to keep up with?

Take a breath. 💨

Look outside. 👀

Notice what nature’s doing (& not doing). 🌲

Set an intention for how you want to ✨feel✨this season: Grounded? Connected? Joyful? At ease?

Take one small step on that path. 🦶…

Maybe it’s doing less, maybe it’s saying no, maybe it’s allowing things to be imperfect.

We get to choose, if we take a moment to listen. ✨

11/27/2025

Happy Thanksgiving to you and yours! ✨🍂🌼

11/26/2025

Thank you for being here, and, thank you for being you.

If you’ve been here a while, you know we’re all about showing up authentically, practicing presence, empowering people, and growing compassion like a field of wildflowers.

Wishing you and yours a Happy Thanksgiving. In the middle of holiday plans & pressure, take a moment to embrace your goodness like you’re your own best friend. Wildflowers aren’t perfect, and we love them for it. Keep being you. 🌼🍂

P.S.- I don’t know who else needs to hear this, but the baseboards look fabulous the way they are, board games go a long way when conversation stalls, and “good enough” is 👌.

💜,
Lauren

11/24/2025

It’s elderberry syrup season over here! You too?

11/20/2025

Bedtime routines can feel like a major undertaking at the end of a long day. Here’s what we’re doing to work ✨with✨the natural rhythm this season, saving our sanity and our sleep schedule!

7 before 7:30:

1. Evening routine is for winding down. 🛏️
2. We use dim lighting (our electric fireplace) & twinkly lights to set the sleepy mood. 😴
3. We read books (screen-free on weeknights). 📚
4. We observe what’s happening in nature: darkness, moonlight, stars. 🌜
5. We keep a predictable pattern of what comes next in the routine. 📋
6. We let them tell us it’s time for bed, even if it’s early. (And we remind them when it’s actually time). ⏳
7. We end the day with connection & a “see you in the morning.” 🫂

If you’re doing one, some, or none of these, & it’s working for your family, that’s awesome! Just sharing a few things that have worked well for us while honoring the change of season. Remember, this is the time when animals are preparing for hibernation. We are no different. Embracing it can be meaningful, restorative, & connecting. 💜 Sweet dreams! 💤

11/17/2025

What are your favorite free or low cost holiday activities? ✨

I don’t know about you, but the childhood memories that come back the strongest this time of year are all about quality of time and priceless moments, versus the toys. My hope is that we parents can go easy on ourselves and make memories with our kiddos. ♥️

11/14/2025

Whether you're an avid winterer or dread the shorter days, these tips will help you reset your nervous system, regulate, reflect, and thrive. Check out our Winter Wellness Bucket List for Moms to stay grounded this season. Happy wintering!

https://guidedinnature.com/2025/11/14/winter-wellness-tips-for-moms/

Address

Baltimore, MD

Telephone

+14433771927

Website

http://www.guidedinnature.com/

Alerts

Be the first to know and let us send you an email when Guided in Nature LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guided in Nature LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Baltimore?