Guided in Nature LLC

04/21/2026

Notice how the light gets through today. Once you attune to it, you’ll notice it everywhere. Once you notice it, take a moment to feel it resonate within you.
✨

04/17/2026

Fridays are for frolicking in the woods! Looking for therapy that’s evidence-based (AKA, it works ☺️) & is down-to-earth? Swipe to learn about our hybrid options that meet you where you are in this season of life. 🫶🌷

04/15/2026

🪏🌳

Blue Water Baltimore is having a tree tree giveaway in May! These trees will be given to Baltimore City or Baltimore County residents only, and must be planted in people's yards. You can signup ahead of time to choose a tree from their inventory, or just show up on May 16th. Find out where and when here: https://bluewaterbaltimore.org/event/annual-spring-free-tree-giveaway-at-stillmeadow-community-fellowship-2/

04/15/2026

Sounds from my garden this morning. Listen first and see how many different birds you notice. Who do you hear?

Now swipe to learn who they are. 👉

The .bird.id app is such a great tool for reconnecting with other living beings in our environment. This reconnection is essential to our wellbeing and theirs.

Did you know that our nervous systems activate a relaxation response when we hear birdsong? We are wired for connection.

Take 2 minutes to go outside today and notice. 🕊️

Tag a friend you care about & let’s get into our bird watching (& listening) era! ☺️

04/14/2026

These flowers (Lunaria or “annual honesty”) are transplants from my grandmother’s garden. Each time they spring up I’m reminded of her and it makes me smile. The kind of joy that also aches a bit.

You know that phrase “grief is love with nowhere to go?” The garden was her therapy, and this is where my love for her is kept.

One way to honor those we love but cannot maintain physical closeness with, is channeling our love for them into the care of others: people, animals, or plants.

In the spirit of the plant’s name, I’ll be honest: my thumb is not as green as hers! But, the cycle of life and love spread through generations still, and my children will know her timelessly. All because she loved to garden and she loved to care for her family. 🫶🌷

Who are you missing this season? Find somewhere for all that love to go. Nature is a wonderful partner to join you. Listen to the birds sing, and know you are never truly alone. 🤍

04/07/2026

So much of what feels heavy in motherhood and family life isn’t always visible from the outside.
It’s not just the dishes, the laundry, the appointments, or the drop-offs.
It’s the remembering.
The anticipating.
The noticing.
The organizing.
The being the one who holds it all together in your head.
That invisible labor adds up.

So I created a free Mental Load Chart for Parents to help make some of that unseen labor more visible — and to support more honest, grounded conversations at home.
Inside, it includes:
household and parenting responsibilities
invisible labor prompts
reflection questions
a weekly check-in
practical ways to divide the load more fairly

If this feels relevant in your season, you can download it free at the link in my bio & on my website.

parentingstress perinatalmentalhealth

04/06/2026

There is no place that brings me peace quite like this one. ✨

“Place attachment” is the emotional bond between person & place, often rooted in personal experiences, memories, and a sense of belonging.

I love that I get to share this special place with my children. It feels like a storybook that comes to life. Only, it’s real. 💜

04/03/2026

This is going to be such a fun time! Save the date for May 17th 🫶🗓️

04/03/2026

Spring doesn’t always arrive as a big, dramatic reset.

Sometimes it looks more like cracking the window open.

Standing in the sun for a few extra minutes.

Letting something be easier.

Remembering that healing doesn’t always happen indoors, on a schedule, or all at once.

If this season has you craving a little more breathing room, softness, or steadiness, this is your gentle reminder that small shifts count too.

I made this spring bucket list for mothers who are carrying a lot and longing to feel a little more like themselves again.

🛟Save this for the days you need a reset.

💌Send it to a mama who could use a softer spring.

I’m also now booking spring nature therapy sessions for mothers in Baltimore Maryland and telehealth sessions across Maryland through Guided in Nature.

🌿 Link in bio to learn more.

04/02/2026

Have you ever assumed what a “holistic therapist” looks like? 🌿

Apparently, being a holistic, nature-informed therapist for women and moms comes with a whole personality… and people have lots of ideas 😅

We all make assumptions every day, and I find it so fun to unpack them.

Some of the truths behind the assumptions:

✨ I’m not anti-meds — I believe in a full, balanced approach to wellbeing
✨ I’m not casually befriending every spider (I have feelings, okay?)
✨ I am a tree leaner — there’s something magical about sitting back against a tree and just being
✨ And yes, I have a meaningful relationship with granola — but I’m more “moderately crunchy” than full-on almond-mom

Nature therapy doesn’t mean you have to be barefoot in the woods 24/7.

Healing can look like a walk outside, a few deep breaths with your hand on a tree, telehealth in yoga pants, or a hybrid of it all.

The best part of naming assumptions is that it opens the door for curiosity, conversation, and connection.

I’m curious:

Which of these assumptions surprised you most?

Or which one made you laugh out loud?

Drop your answer in the comments — I’ll reply! 🍃

04/01/2026

🌸 Bloom with us! 🌸

Step into your flourishing era—grow, thrive, and shine this spring. 🌱✨

Flourish in Motherhood starts 4/24. Gentle guidance, nature-inspired practices, and community support await. 🫶

Link 🔗 in bio

🌿 What’s one small thing you’re grateful for today that helps you flourish? Share below! ✨

(Mine is in the comments)