New Connections Counseling Center

New Connections Counseling Center In-person & virtual therapy in Baltimore MD. We focus on providing culturally responsible counseling.

Our new therapist, Alex Thrasher, PsyD, shares her first blog with us—a thoughtful reflection on what it really means to...
09/25/2025

Our new therapist, Alex Thrasher, PsyD, shares her first blog with us—a thoughtful reflection on what it really means to be vulnerable in the midst of grief.

Through a client’s story, she invites us to think about the expectations we often carry when we open up to others—and what we might discover when we choose to stay true to ourselves.

Read More Here ➡️ https://newconnectionscounselingcenter.com/what-people-get-wrong-about-vulnerability/

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✨ Hi, I’m 𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗿𝗮 𝗧𝗵𝗿𝗮𝘀𝗵𝗲𝗿, and I’m so excited to be joining the team at New Connections! ✨I recently earned my doctor...
09/24/2025

✨ Hi, I’m 𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗿𝗮 𝗧𝗵𝗿𝗮𝘀𝗵𝗲𝗿, and I’m so excited to be joining the team at New Connections! ✨

I recently earned my doctorate in Clinical Psychology from Long Island University, Post, and completed my APA-accredited internship at the Center for Anxiety in NYC.

Throughout my training, I developed a strong foundation in treating anxiety disorders, trauma, relational challenges, and supporting parents and families.

What drew me to New Connections was not only the depth of clinical expertise, but also the truly collaborative and supportive atmosphere. I feel incredibly grateful to be joining a team that values both clinical excellence and compassionate care—and I can’t wait to get started!

If you want to learn more about therapy with me, check out my page ➡️ https://newconnectionscounselingcenter.com/alexandra-thrasher/

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Going back to school can be challenging for teens and young adults, especially those transitioning to college.For many f...
08/26/2025

Going back to school can be challenging for teens and young adults, especially those transitioning to college.

For many first-year students, college means adapting to a new social setting while managing academic demands—often without the closeness of the support system they’ve relied on.

As a parent, your support is essential to help your child navigate these changes and build resilience. That’s why we’ve put together a few tips to help you support and encourage your college student during this back-to-school season.

Read More Here ➡️ https://newconnectionscounselingcenter.com/going-back-to-school-5-ways-to-support-your-college-students-mental-health/

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Stress, pressure, insecurity—it’s all part of student life, right? But should it be?What if academic success depends on ...
08/25/2025

Stress, pressure, insecurity—it’s all part of student life, right? But should it be?

What if academic success depends on how well you care for your mental health?

In her TEDx Talk, Lauren Parker, Psy.S., NCSP, shares why it’s critical to weave together mental health and academics—and why schools must step up to support both.

Blending personal story with research-based evidence, this is a must-watch as we head into the back-to-school season.

🎥 Watch Here: https://www.ted.com/talks/lauren_parker_why_mental_health_is_critical_for_academic_success

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Many of us have little rituals we do “just in case”—knocking on wood, avoiding certain numbers, or wearing a lucky charm...
07/16/2025

Many of us have little rituals we do “just in case”—knocking on wood, avoiding certain numbers, or wearing a lucky charm. These habits often feel harmless, even comforting. But what if not doing them filled you with intense fear or panic?

For people with magical thinking OCD, these actions aren’t just superstitions—they’re compulsions tied to the belief that something terrible will happen if they don’t follow through. The fear is so overwhelming, so persistent, that stopping feels impossible.

If you’ve ever wondered whether your superstitions might be something more, you’re not alone. Our latest blog breaks down the difference and what to look out for.

Read More Here ➡️ https://newconnectionscounselingcenter.com/magical-thinking-ocd-why-its-more-than-just-superstition/

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We all struggle... So why is men’s mental health still so overlooked?When men stay silent or bottle up their struggles, ...
07/04/2025

We all struggle... So why is men’s mental health still so overlooked?

When men stay silent or bottle up their struggles, it doesn’t just affect them—it ripples through their families, relationships, and entire communities. Stigma, stereotypes, and the pressure to “stay strong” still make it hard to seek support.

Let’s talk about the real cost of overlooking men’s mental health, what needs to change, and the role each of us can play in creating a more supportive world.

Read More Here ➡️ https://newconnectionscounselingcenter.com/why-is-mens-mental-health-overlooked-and-what-needs-to-change/

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🌈 What’s the cost of hiding who you are?Morgana Bailey stayed silent about her identity for 16 years—until a shocking st...
07/03/2025

🌈 What’s the cost of hiding who you are?

Morgana Bailey stayed silent about her identity for 16 years—until a shocking study changed everything.

She discovered that LGBTQ+ individuals living in highly anti-gay communities can lose up to 12 years of life expectancy compared to those in accepting ones.

In this talk, Morgana opens up about fear, shame, and the life-saving power of living your truth.

🎥 Watch Here: https://www.ted.com/talks/morgana_bailey_the_danger_of_hiding_who_you_are

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Being LGBTQ+ still means facing stigma, discrimination, and limited access to care in many parts of the world—challenges...
06/12/2025

Being LGBTQ+ still means facing stigma, discrimination, and limited access to care in many parts of the world—challenges that, unfortunately, seem to be growing heavier by the day.

That’s why Pride Month matters more than ever. It creates a collective space to come together, resist injustice, and affirm experiences that are too often ignored or misunderstood. It reminds us that visibility, safety, and dignity aren’t guaranteed—but they’re always worth fighting for.

So this year, let’s talk about why showing up matters—for all of us. 🌈❤

Read More Here ➡️ https://newconnectionscounselingcenter.com/why-celebrating-pride-this-year-matters-more-than-ever/
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Wish making friends as an adult was as easy as it was on the playground? 🤸‍♀️🎒Back then, all it took was a shared snack ...
05/22/2025

Wish making friends as an adult was as easy as it was on the playground? 🤸‍♀️🎒

Back then, all it took was a shared snack or sitting next to someone in class. Now? Life is busy, routines take over, and putting yourself out there can feel... exhausting.

But you're not alone—and it’s not too late to find your people. 💙

Let's explore why making friends as an adult is so hard—and break down 5 tips to help you build meaningful connections in your life again.

Check it out and start making space for the friendships you deserve!

Read More Here ➡️ https://newconnectionscounselingcenter.com/how-to-make-friends-as-an-adult-5-tips-that-actually-help-you/
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In Platonic, Dr. Marisa G. Franco explores the science behind adult friendship, using attachment theory to show how we c...
05/22/2025

In Platonic, Dr. Marisa G. Franco explores the science behind adult friendship, using attachment theory to show how we can build secure, meaningful connections.

With practical tips on vulnerability and emotional safety, it’s a must-read for deeper friendships!

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“An intensive exploration about the healing nature and safe-haven to be found in friendships. It’s a gentle, yet affirming, call-in for us to investigate how we’ve regarded the platonic relationships in our life and opportunities for deep fulfillment that we may be missing out on.”
― Joy Harden Bradford, Ph.D., Founder & CEO, Therapy for Black Girls

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“Filled with evidence-based tips and stories you can't wait to share, Platonic is a fantastic guide not just for making and keeping friends—it's also a manifesto for how to more effectively invest in the stuff that really matters in life.”
― Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast

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Feeling disconnected from your partner? Burnout can sneak up on even the strongest relationships, leaving you drained, f...
04/27/2025

Feeling disconnected from your partner? Burnout can sneak up on even the strongest relationships, leaving you drained, frustrated, and distant from the person you love most. 💔

The good news? Burnout doesn’t have to be the end of your story. You and your partner can work through it together and move forward, stronger than before.

In our latest blog, we dive into:
✨ What burnout in relationships really looks like
✨ Common signs to watch for
✨ 5 tips to overcome it together and reconnect

Read More Here ➡️ https://newconnectionscounselingcenter.com/burnout-in-relationships-5-tips-to-beat-it-together-and-reconnect/

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"Soft Life" is all about prioritizing our mental health and making thoughtful choices to support it. It means protecting...
04/18/2025

"Soft Life" is all about prioritizing our mental health and making thoughtful choices to support it. It means protecting yourself from burnout and choosing a slower, more intentional lifestyle focused on rest, self-care, and balance.

Our therapist and practice owner, Cathy Sullivan-Windt, shared her thoughts with Truity on this movement.

Read the Full Article Here ➡ https://www.truity.com/blog/hustle-dead-heres-how-embrace-soft-life

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Address

3600 Roland Avenue Suite 4
Baltimore, MD
21211

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6pm
Saturday 9am - 5pm

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