01/29/2026
Grief can feel like everything inside you is dry, tired, and overwhelmed.
But even in loss, you still deserve care.
🌱 As a griever, it’s important to be intentional about what you “water” yourself with:
• Gentle self-talk instead of self-criticism
• Supportive people instead of isolation
• Rest instead of pressure
• Meaningful memories instead of avoidance
• Coping skills instead of numbing
• Patience instead of timelines
• Compassion instead of guilt
Healing doesn’t mean forgetting.
It means learning how to carry love and loss with more support and kindness toward yourself.
If this season feels heavy, start small. Even one drop of care matters. 🤍
