10/30/2025
                                            Parent Wellness Tip
You pour into everyone else all day — don’t forget to refill your cup, too.
Try taking just 10 minutes for YOU today:
✅ Step outside for a quick walk
✅ Do a short breathing exercise
✅ Write down one thing you’re grateful for
✅ Listen to your favorite song
Because when you feel better… your family feels it too.
www.bsfcares.com