Aging Well in Baltimore - Aetna

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Aging Well in Baltimore - Aetna

Older Adults Thriving in Baltimore City celebrates the vitality of older adults in Baltimore City.

08/18/2025

Ready for your next adventure? 🚴‍♀️ Whether it's biking, hiking, or even just walking, having the right equipment is essential for protecting yourself and staying safe. Prioritize safety so you can continue enjoying an active Baltimore lifestyle!

08/15/2025

"Beat the summer heat deliciously! 🍓🥝 While water is wonderful, many fruits and vegetables are packed with hydration. Enjoy a refreshing fruit salad or crunchy veggies to help you stay well-hydrated during these warmer Baltimore days!

08/12/2025

Unlock more energy and vitality through healthy sleep! 😴 Quality rest is incredibly important for older adults, impacting everything from mood to physical health. Prioritize your sleep for a brighter day.

08/07/2025

Your health journey is a partnership! 🤝 Regular check-ups with your doctor are crucial for staying proactive about your well-being, catching potential issues early, and maintaining an open dialogue about your health needs. Have you scheduled your next visit?

08/04/2025

Find comfort and calm in consistency! 🗓️ Establishing a daily routine can provide structure, reduce stress, and help maintain good habits for overall well-being. What's one part of your routine you cherish?

08/02/2025

Beat the Baltimore heat safely! ☀️ As temperatures rise, it's crucial for older adults to stay cool and hydrated. Follow these simple tips to protect your health during warmer days.

07/29/2025

Summer days are perfect for recharging your mind! ☀️ Take time to enjoy the longer days, connect with nature, or simply relax with a good book. Prioritizing your mental wellness helps you savor every moment.

07/24/2025

Grilling season is in full swing, Baltimore! ☀️ Enjoy delicious and healthy meals outdoors by choosing lean proteins like fish or chicken, and grilling up plenty of fresh veggies. What's your favorite healthy grill recipe?

07/21/2025

Stay steady, stay independent! 🚶‍♀️ Fall prevention is key to maintaining your confidence and enjoying daily life to the fullest. Simple steps like clearing pathways, using handrails, and choosing supportive footwear can make a big difference.

07/19/2025

Keep your mind sharp and engaged! 🧠🎲 Hobbies and games are fantastic ways to boost cognitive health, reduce stress, and connect with others. What's your favorite board game, puzzle, or hobby that keeps your brain active?

07/15/2025

Your annual wellness checkup is your yearly appointment with good health! 🩺 It's a key step in staying proactive about your well-being, catching potential issues early, and maintaining peace of mind. Have you scheduled yours yet?

07/10/2025

It's never too late to get stronger! 💪 Strength training offers incredible benefits for older adults, from improving balance and bone density to making everyday tasks easier. Even light weights or bodyweight exercises can make a big difference.

Address

Baltimore, MD

Telephone

+12024642902

Website

http://www.olderadultsbaltimore.com/

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