Mind Body Mentors

07/31/2025

Breath into Balance
9D Breath & Sound Bath Immersion

Your body holds stories, memories, and patterns from your earliest days But here’s the beautiful truth - you’re not stuck with these patterns forever. Your nervous system is incredibly resilient and capable of change. Join us to “Rewrite your story” and rewire your nervous system!

Your body holds stories, memories, and patterns from your earliest days ✨

But here’s the beautiful truth - you’re not stuck with these patterns forever. Your nervous system is incredibly resilient and capable of change

Every response you’ve developed made sense at the time. Every reaction protected you when you needed it most!

Now, with understanding and compassion, you can begin to write new chapters of your story 📖

This is where 9D comes in - working directly with your nervous system, the control center of your emotional and physical wellbeing.

Through gentle activation of your parasympathetic nervous system (your rest & digest mode), we facilitate:
• Deep stress release
• Mental clarity and calm
• Release of physical tension
• Enhanced emotional regulation
• Stronger mind-body connection
• Development of new neural pathways

This isn’t just another breathwork class or breathing technique - it’s an immersive and transformative approach to nervous system regulation, helping you shift from survival mode into a state where profound healing becomes possible ❤️‍🩹

Ready to begin your journey?

Experience 9D and discover how this powerful modality can support your healing path and inspire immediate positive change🙌🏼

We invite you along for our upcoming “Breathe into Balance ” 9D immersive sound journey.

Limited spots available register below 👇🏼
www.mindbodymentors.com

05/28/2025

05/06/2025

Are you overwhelmed, stressed out and needing to find peace and calm in your life?

There are simple things you can do to calm and reset your nervous system, switch off our stress response and place your body back in the parasympathetic rest and digest state.

Below is self holding technique that can be implemented to achieve this. Resetting the nervous system to activate the vagus nerve can help provide long term relief from chronic symptoms, improving physical, mental and emotional health by easing fatigue, pain and anxiety and improving energy, immunity, digestion, sleep and mood.

It also allows us to move through difficult challenges, emotions and stresses easier, think through things more rationally and return to the parasympathetic rest and digest state once stresses have passed.

Give this a try ans let us know in the comments how it felt for you🙏







Visit us for lore tips, classes & services online and in lerson to help you feel more peace & calm in your life.

www.mindbodymentors.com

How to perform the self holding exercise easily at home to help calm the nervous system, the whole body and mind and help provide relief when experiencing un...

03/13/2025

03/02/2025

Great info in this post! A must read 🙏

10/29/2024

Lie down, close your eyes.. get ready to breath new purpose into your life….

Try this 20 min free 9D breathwork journey to inspire, uplift and propel you forward when life is hard.

Train your brain to Never give up!

Dig deep and weather the storms..

Reconnect with yourself, push yourself forward…

Join me in person in Maryland for group 9D journeys or call to schedule a virtual or in person private 1:1 or couple’s journey now🙌🏼

Questions?
410-733-8535
www.mindbodymentors.com

Please read breathwork disclaimer 👇🏼
https://9d.9dbreathwork.com/swchs-disclaimer

FYI:

This isn’t just another breath session; it's a multi-dimensional experience designed to tap into the subconscious mind and catalyze profound healing and transformation.

Most breathwork sessions involve just music and breath. 9D Breathwork integrates advanced elements to create a much deeper impact:

🎧 Binaural Beats: Slows down brainwaves and opens the subconscious mind.
🎼 432HZ Tuned Sound: Enhances relaxation and emotional release.
🌀 Hypnotherapy & Subliminal Messaging: Reframing core struggles
🗣 NLP Techniques: Helps rewrite limiting beliefs and negative scripts.
🎶 9D Multi-Dimensional Audio Soundscape: Provides an immersive auditory experience for deeper mental and emotional engagement.

🗣 The Role of Spoken Word and Guided Coaching:

The heart of 9D Breathwork lies in its spoken word and guided vocal coaching. Circular breathing activates the theta brainwave state, similar to hypnosis, making the mind highly receptive. By integrating powerful quotes and monologues from renowned visionaries and thought leaders, 9D Breathwork ensures these messages bypass the analytical mind and embed directly into the subconscious.

There is breathwork... and then there is 9D Breathwork.This isn’t just another breath session; it's a multi-dimensional experience designed to tap into the s...

10/27/2024

How to be better at everything you do?

Make stress your friend, not your enemy
Generate more energy
Maintain your inner peace

As simple as that sounds, most people are not able to do that.

If you’re looking success and peace that lasts and is sustainable?

This would be a skill that does all of the above 👇🏼

It’s 9D Breathwork!

Want to experience it? Click below.

Heal…Gain more peace…

Supercharge your success in all areas of your life!

Call 410-733-8535 to learn more or book a 1:1 private virtual or in person 9D Breathwork journey 1:1 or for couple’s

www.mindbodymentors.com

09/10/2024

We all have that moment when we tell ourselves "one day" we'll make our health a priority.

But what if we flip the script... today could be "Day ONE" ?

My family has invested in our health this year more than ever. With my husband and I being middle-aged, me turning 50 in a couple months and my husband turning 55, we have needed to lose a few unwanted pounds due to a not so great diet and lack of exercise, as well as lack of metabolic function, which decreases as we get older..
Free radical damage, and so on…

We wanted to share with you a few products that we have invested in that have been instrumental in our weight loss and overall health and well being this summer.

We will be introducing two companies this week, the first one is Soursop, they provide Shakes Boosts, and Gummies,

In all of their nutritional products there is a powerful blend of antioxidant-rich ingredients like Soursop, Goji Berries, Zinc, and Turmeric is designed to give your body and mind the boost they need to thrive.

These ingredients work together to tackle Inflammation, promote Balanced Blood Sugar, reduce Anxiety, and provide Sustained Energy that lasts all day long.

In the Caribbean, soursop is known as graviola or prickly custard apple, in the Seychelles it’s called korosol and in Latin America it’s called guanábana.

Soursop is rich in magnesium, potassium and vitamin C and D, as well being a potent antioxidant that boosts immune health and scavenges for free radicals.

My husband & I challenge you to commit to just two weeks of starting your day with these Soursop products and feel the difference for yourself.

You’ll experience:
- A Calm, focused mindset
- Balanced Energy levels
- Reduced Inflammation
- A noticeable improvement in overall
wellness

Here is the best part that I love about these products besides the potent healing properties….

if you are dissatisfied, you can return your purchase and receive 100% refund even if you’ve tried and used the product😳

Yes, you heard that right, full refund Guaranteed no questions asked!

If you are dissatisfied with the results or do not experience the results shared here simply request a full refund.

Check out the 3 pack of immunity gummies below and let us know how you feel in 2 weeks🙏
👇🏼
https://www.soursopnutrition.com/mindbodymentors

We’ll be sharing our own weight loss & health journeys as a result of our experiences with these soursop supplements and another product we used as liquid drops.

Stay Tuned🙌🏼

09/04/2024

What if you could gain 4 hours of rest in only 30-45 minutes?

As if you had been deeply sleeping for 4 straight hours but only lying down, eyes closed for 45 minutes?

Do you live in Maryland?

We’ve got a treat for you! Back by popular demand.

Join us for your most productive lunch break, attend a healing meditation class traditionally called Yoga Nidra:

September 20, 2024

12-1pm

Bohdi Room, MD Hunt Valley

$35

At first glance, this class may seem like nothing more than lying on the floor wrapped up in super comfy clothing, a blanket and a heated eye mask.

There is power in stillness.

Modern-day science is catching up to what many have known for ages: yoga nidra, also known as yogic sleep, improves your health in many ways including a 65% dopamine boost.

There are some complex things going on on the neurological level as the instructor guides your breath and focus throughout different parts of the body.

Yoga nidra helps shift your brain into the zone between sleeping and waking states; it’s like your body sleeps while your mind remains conscious and clear. Brainwave studies show higher alpha and theta brainwave power in participants who practice yoga nidra.

This refers to brain waves shifting to beta waves, which reflect high levels of thought, to being completely relaxed, alert and hanging on the edge just before entering sleep.

Since Yoga Nidra is practiced entirely in savasana, which means you’re lying down, there’s really no “wrong” way to do it. (If lying down isn’t accessible to you, you can also practice yoga nidra in a chair.) And since it’s guided, you’ll probably have less frustration compared to sitting down and trying to meditate cold turkey.

We see you there!

Register at the link 👇🏼
www.mindbodymentors.com

04/27/2024

What if you could gain 4 hours of rest in only 30-45 minutes?

As if you had been deeply sleeping for 4 straight hours but only lying down, eyes closed for 45 minutes?

Do you live in Maryland?

We’ve got a treat for you! Back by popular demand starting Summer 2024.

Join us for your most productive lunch break, attend Yoga Nidra:
June 7th & 21st
12-1pm
Bohdi Room, MD Hunt Valley

At first glance, this class may seem like nothing more than lying on the floor wrapped up in super comfy clothing, a blanket and a heated eye mask.

There is power in stillness.

Modern-day science is catching up to what many have known for ages: yoga nidra, also known as yogic sleep, improves your health in many ways including a 65% dopamine boost.

There are some complex things going on on the neurological level as the instructor guides your breath and focus throughout different parts of the body.

Yoga nidra helps shift your brain into the zone between sleeping and waking states; it’s like your body sleeps while your mind remains conscious and clear. Brainwave studies show higher alpha and theta brainwave power in participants who practice yoga nidra.

This refers to brain waves shifting to beta waves, which reflect high levels of thought, to being completely relaxed, alert and hanging on the edge just before entering sleep.

Since Yoga Nidra is practiced entirely in savasana, which means you’re lying down, there’s really no “wrong” way to do it. (If lying down isn’t accessible to you, you can also practice yoga nidra in a chair.) And since it’s guided, you’ll probably have less frustration compared to sitting down and trying to meditate cold turkey.

We see you there!

Register at the link 👇🏼
www.mindbodymentors.com

04/22/2024

Intimacy may not always unfold like it does in your favorite romantic comedies, but you can learn how to find your own happy ending this year.

Whether your real life is filled with a comedy of errors, a funny sidekick giving you all the wrong advice, or a load of misunderstandings which delay the happily-ever-after longer than it should, find out how to reconnect & deepen your love and understanding of each other.

Spring your romantic relationship into balance with a Couple’s Date Night Workshop 💝

Friday May 31, 2024
7-8:30pm
The Bodhi Room, MD
14007 Falls Rd, Hunt Valley, MD 21030

$100/Couple
Space limited to 10 Couples

Ready to laugh & play together💕

Register below 👇🏼
www.mindbodymentors.com

03/28/2024

Did you know your 👣 hands and ears have miraculous powers to heal your whole body?

The ancient art of Reflexology enables you to activate specific nerve points on your feet, hands and ears to release energy blocks, enhance circulation, reduce stress, relieve pain, improve sleep, and restore optimal balance to the body's physical and emotional energy flow.

Whether you are struggling with a chronic health issue, or want to dramatically boost your overall well-being, Reflexology unlocks full body healing.

Who should try Reflexology?

People seeking to reduce pain, improve sleep, release energy blocks, and alleviate tension, inflammation, and stress using a holistic and natural approach.

Anyone looking for an effective healing routine to regulate their nervous system and release and dissolve emotional and energetic blockages.

Those interested in healing specific pain points within themselves.
Individuals experiencing chronic health issues and looking for support to improve their overall health and vitality.

Everyone wanting to enhance their self-care practices through a blend of ancient and modern reflexology techniques on the feet, hands and ears.

We are offering $15 off to new clients & $10 off to repeat clients interested in booking a 1 hour Reflexology session this spring.

Spring your mind and body into balance with discounts on Reflexology 👣 sessions in Maryland

Appointments can be scheduled in Cockeysville or Hunt Valley:
Achieve Wellness Chiropractic
54 Scott Adam Rd Ste 106, Cockeysville, 21030
or
Bohdi Room, MD
14007 Falls Rd, Hunt Valley, 21030

We also come to clients homes within a 10 mile radius of Cockeysville.

Local clients in Maryland:

Give us a call with questions or to book your spring into balance discounted Reflexology session.

410-733-8535

Mind Body Mentors
www.mindbodymentors.com

$15 off new clients and $10 off repeat clients for the Month of April