What are the opening hours?

Monday 9:30am - 8:45pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 8:45pm Thursday 9:30am - 7:15pm Friday 9:30am - 6:45pm Saturday 9am - 12:15pm Sunday 8am - 12:15pm

BambooMoves Baltimore

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BambooMoves Baltimore

BambooMoves Yoga is a joyous and welcoming place for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging program.

Students will become strong, flexible, and able to overcome everyday stress. BambooMoves is the best deal in yoga in all of Baltimore. That's without even running any specials! Just $80/month for unlimited practice with some of the best yoga teachers Baltimore has to offer. Our yoga studio packs all the charm you would expect from a yoga studio in our Charm City. From our location in iconic Locus

t Point, near historic Fort McHenry, to the ornate 19th-century, silver, tin ceilings and glossy-white tin walls meeting the 'pistachio ice cream' paint below, meeting the bamboo floor, to the live music classes on Wednesdays, BambooMoves Yoga is unique among yoga studios in Baltimore. Check the schedule, book a class and come move with us. BambooMoves is easy to find, convenient to get to and easy to love, with a yoga practice that is accessible, yet challenging. The hardest part is showing up. See you on the mat! BambooMoves is a growing community that consists of yoga studios in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD. As a collective, BambooMoves hosts regular 200 & 500 hour Yoga Alliance certified Teacher Trainings and retreats. Abiding by yogic ethical principles (Yamas & Niyamas), we conduct our business, our teachings, and our classes based on the principles espoused in Patanjali's Yoga Sutras. This includes compassion, truthfulness, and surrender to the Supreme Energy. Honoring the ancient teachings of yoga, BambooMoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more joy, peace, and happiness - one smile, one breath, one move at a time.

04/20/2026

STARTING Thursday, May 7th! This All Levels somatic yoga flow weaves together somatic techniques (such as tapping, conscious movement, breathwork, etc.), flowing sequences, and meditation to reconnect to the body in a supportive and grounded way. Rather than focusing on achieving specific shapes, this class invites you to notice, to feel, and to respond to what is present. Sensation is information, and you will be encouraged to move in ways that support your body’s unique needs in each moment.

A variety of posture options and variations will be offered throughout class, allowing space for you to find what feels most supportive in your body. The pace and guidance are intentionally spacious and exploratory, allowing you to move without pressure or expectation. Sign up via the link in our bio!

04/17/2026

NEW Pop-Up Class! Join Jess on Sunday, 5/17 for a 90-minute Stress-relief Restorative Yoga Class. Combining gentle somatic movement, breath awareness, and supported restorative postures, the practice encourages deep relaxation while improving body awareness and nervous system regulation.

You’ll move slowly through postures that unwind areas where tension tends to be held, such as the jaw, shoulders, hips, and spine. This class is suitable for all levels and especially supportive for those experiencing stress, burnout, or physical tension. Sign up via the link in our bio!

03/13/2026

Tuesday and Thursday mornings are getting a reboot! Starting Tuesday, March 24th at 7am, join Tina for a brand NEW class called ‘Seat of the Heart. It combines a slow, mindful asana practice with an extended 15 minutes of guided meditation to bring you back hOMe to your ♥️. On Thursdays, join her for ‘Balanced Morning Hatha’ to explore your postures in a deeper, more meaningful way. Connect to prana and connect to the core of your being. Sign up via the link in our bio!

02/12/2026

We got to share in the peaceful energy of the monks 110th day walking for peace in Annapolis today! The teachings were reaffirming that peace starts from within. Only we can create our experience, so when we practice meditation and mindfulness we can reflect that inner peace outwards to our family and all beings. Let’s continue to walk this path of peace and unconditional love together so that we can begin to heal our collective suffering. Om Shantih. 🕉️☮️

01/22/2026

👀 NEW BambooMoves Sweats have arrived just in time for a snowy weekend! These cozy oversized sets are so warm and soft, you’ll never want to take them off. Come in and grab yours today!

01/14/2026

Join .crandell.yoga for a screen-free week of movement, friendship, building confidence & self-esteem with a focus on FUN!

Root to Rise Yoga Camp is inspired by the yogic principles of community, purpose, and compassion. Participants will engage in fun and age-appropriate activities that explore these themes – building healthy relationships, finding a sense of purpose, and action through selfless service. Additionally, participants will cultivate body awareness with daily yoga practices as well as explore other topics such as anatomy, philosophy, and self-awareness. Everything we do in yoga camp is designed to promote a sense of complete well-being, delivered in a fun, safe, and supportive space, that originates from the heart! Campers will finish the week with a celebration at Ice Queens feeling empowered, confident, and part of a loving community of peers!

☀️Daily activities include:

Movement - promoting body awareness, flexibility, coordination, and mobility!
Group/Partner Activities – encouraging friendship, teamwork, collaboration and fun!
Walking Meditations/Outdoor Play – connect to nature, calm the mind, improve focus/concentration, and daily free-play @ Latrobe Park!
Education – learn yogic philosophy that engages their natural curiosity of the world, each other, and themselves!
Service – together, identify and develop a plan of self-less service and action in our community!

Cost: Cost: $325 early bird (sign up by 3/15); $350 after. Sign up via the link in our bio!

12/29/2025

Join Tina as she creates a supportive space for you to explore the enduring question, “Who am I?”

This 10-session meditation series is designed to guide a deeper exploration of self through a variety of tools, including meditation, breathwork, journaling, mantra, and intention. Each 15-minute session demonstrates how setting aside just a few minutes each morning for reflection can create a truly positive and transformational impact on your life.

Starts Monday, January 5th @6:15am. Sessions are M-F until January 16th. Cost: Free (Donations accepted) Sign Up in our bio!

12/24/2025

Have a very happy holiday and continue to be the light. ✨

11/10/2025

Join Tina on Thanksgiving morning at 9:30am for an All Levels Gratitude Flow! The energy of our beautiful community coming together on is a powerful way to honor the spirit of gratitude. This 75 minute class weaves together pranayama, asana, and meditation, culminating in a deeply restorative practice that feels like dessert for the soul. Sign up via the link in our bio!

11/03/2025

✨ Ready to deepen your practice and step into your power?

Our 200-Hour ‘Road to Yoga’ Teacher Training is more than just a certification—it’s a transformational journey of self-discovery, connection, and growth. Whether you dream of teaching or simply want to explore the ancient teachings of yoga, this program will help you build confidence, find your authentic voice, and embody the wisdom of yoga as a way of life.

🧘‍♀️ What you’ll gain:
🌿 A solid foundation in asana, anatomy & philosophy
💫 A fluency of the subtle body, energetics, and chanting mantras
❤️ A supportive community that becomes family & so much more!

Your practice has brought you this far—now take the next step. Training starts January 16th 2026. Sign up by 11/16 to receive $500 off!

10/13/2025

Tina is BACK on Sunday, October 19th with her monthly Yoga Nidra: Sleep Therapy sessions! Discover the practice of deep relaxation into dhyana/meditation-a flowing state of higher consciousness. The simplicity of this meditation is what makes it beautiful; lay down, get comfortable, and listen to Tina’s guidance. The hardest part is just showing up. This cost of this session is sliding scale pricing so anyone can join! Sign up via the link in our bio.

10/09/2025

Jess is back…virtually, that is, for her Monthly Reset Practice on Friday, October 24th!

Monthly Reset is a nourishing practice designed to release stress and tension stored in your nervous system, allowing you to become ‘unstuck’ as if you’ve ‘hit the reset button.’ We’ll weave together yogic philosophy, somatic tools, pranayama (breathwork), and gentle asana (postures) to help you feel more grounded and reconnected to your Self. Each class will allot time for svadhyaya (self-reflection – have a journal handy), dhyana (meditation), and neuro-somatic practices like body scans, bilateral tapping, affirmations, and sensory awareness. We’ll incorporate individual postures and a gentle flow to help you feel centered and refreshed. All Levels of practice are welcome! Sign up via the link in our bio.

Address

1624 East Fort Avenue
Baltimore, MD
21230

Opening Hours

Monday	9:30am - 8:45pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 8:45pm
Thursday	9:30am - 7:15pm
Friday	9:30am - 6:45pm
Saturday	9am - 12:15pm
Sunday	8am - 12:15pm

Website

http://yoga-baltimore.com/

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