Charm City Natural Health

04/28/2026

If you’re staring at a high pollen count and wondering, “What should I take for allergies?” you aren’t alone! Dr. Runde explains her naturopathic approach to histamine cycles in her blog post below:

If you’re staring at a high pollen count and wondering, "What should I take for allergies?" you aren’t alone. A naturopathic approach looks at the entire

04/21/2026

Feeling Motionless? Dr. Runde explores some of her favorite and most recommended natural constipation treatments to promote bowel movement in her post below!

Constipation is common, but should not be ignored. Complete, well-formed, regular bowel movements are a key way that your body detoxifies.

04/14/2026

Constipation is common in children and chronic symptoms can impact quality of life and behavior. Dr. Runde outlines her naturopathic approach to pediatric constipation:

04/07/2026

If you feel like your home has a revolving door for colds, flus, and lingering coughs, you are not alone. Dr. Runde explains how to stop managing your child's sickness, and start building health in her post below!

If you feel like your home has a revolving door for colds, flus, and lingering coughs, you are not alone. It’s normal for young children—whose immune systems

03/31/2026

Have you ever wondered why your best friend thrives on a keto diet while it leaves you feeling sluggish? Or why some people seem to bounce back from stress effortlessly, while others feel “wired and tired” for days? Dr. Runde explains how genetic SNP testing can inform the health decisions you make every day!

Have you ever wondered why your best friend thrives on a keto diet while it leaves you feeling sluggish? Or why some people seem to bounce back from stress

03/24/2026

Did you catch a standard winter bug only to find it still hanging on three weeks later? In the thick of February’s cold and flu season, getting sick isn’t necessarily a sign of poor health—but failing to recover is! Dr. Paddock explains his naturopathic approach to cold care in his post below:

Did you catch a standard winter bug only to find it still hanging on three weeks later? In the thick of February’s cold and flu season, getting sick isn't

02/03/2026

Recovery from chronic stress is a journey, not a switch. With time, gentleness, and the right tools, your mind and body can rediscover a state of grounded, vibrant ease. Dr. Apel explains why stress can linger in her most recent blog post.

Even when life finally settles down, many of us find that our minds haven’t quite caught up. If you still feel "on edge" despite the chaos subsiding, please

01/26/2026

As the days grow shorter and the air turns crisp, many of us feel a distinct shift in our internal landscape. In her post below Dr. Apel explains how to work with seasonal rhythms to improve your emotional well-being!

As the days grow shorter and the air turns crisp, many of us feel a distinct shift in our internal landscape. Each season brings physical and emotional

01/21/2026

In his blog post below, Dr. Paddock explains what to expect for your child's first pediatric visit with CCNH!

Your child’s first visit with a naturopathic doctor at Charm City Natural Health is the start of a partnership focused on helping your child feel their best —

01/19/2026

Wondering what your first visit with CCNH might look like? Dr. Runde explains what to expect from your first visit in her blog post below!

Your first visit with a naturopathic doctor at Charm City Natural Health is the start of a partnership focused on helping you feel your best—both now and in

01/12/2026

Sleep is more than just downtime; find out why sleep is your body’s nightly reset button in Dr. Paddock's blog post below!

Sleep is more than just downtime. It is when your body truly rests, regenerates, and replenishes its reserves — repairing tissues, rebalancing hormones, and