Charm City PT

Charm City PT Jason Williams, Baltimore Wellbeing Coach
Personal Trainer, Meditation/Reiki Practitioner, Pilates Barre, Author
Baltimore City In-home/apartment services.

Jason Williams has been in the health and fitness industry for over 19 years. He is a personal trainer, Pilates instructor, Barre instructor, nutrition coach, and meditation teacher. Education: B.S. Sports Medicine, Lynchburg College VA
NSPA-Certified Personal Trainer
NASM-Performance Enhancement Specialist
NASM-Fitness Nutrition Specialist

Phi-Pilates Mat and Reformer Instructor
Certified Fitness Nutrition Specialist
Madd Dogg Spinning Certified(Jan.2016 -2018)
INSANITY Certified Instructor
Mind Body Green Mastery certified
Transformation Meditation Teacher
Reiki Master


As a former track athlete, Jason has also been an assistant coach for high school track and field. Lululemon Ambassador 2013 - 2015

This one of my favorite events of the year! I’m teaming up with some of my wellness friends.🗓️ Saturday, September 27th ...
09/03/2025

This one of my favorite events of the year! I’m teaming up with some of my wellness friends.

🗓️ Saturday, September 27th
10:00am - 5:00pm
📍Union Hall at Norris Field, after party at Copper Union

Pilates Barre Mediation 12:30pm
55-minute class that incorporates pilates mat, barre elements, various meditations such as breathwork or deep relaxation.

08/31/2025

We made it to New York🗽
🍎

We added a second Labor Day Pilates class at 12pm. Sign up here under Monday’s class. Limited spots.https://bio.link/c...
08/30/2025

We added a second Labor Day Pilates class at 12pm.

Sign up here under Monday’s class. Limited spots.
https://bio.link/charmcitypt

Which do you prefer? Lagree or Pilates or both?
08/28/2025

Which do you prefer? Lagree or Pilates or both?



Country singer Kelsea Ballerini swears by both methods—but what’s the difference between them?

When your Pilates Instructor says “Alright, Feet in straps!” 🥰
08/26/2025

When your Pilates Instructor says “Alright, Feet in straps!” 🥰

08/12/2025

Mondays & Wednesdays 5:30pm
Saturdays 10:00am

08/10/2025

Calming Healing practice

8♾️8 Manifesting is not about getting but cultivating what is already present.Mantra from source: “It is done”
08/08/2025

8♾️8

Manifesting is not about getting but cultivating what is already present.
Mantra from source: “It is done”

Mat Pilates and Reformer Pilates Today Show
08/05/2025

Mat Pilates and Reformer Pilates Today Show

Pilates is more popular than ever, and you can do the workout right at home.

What a great way to start the weekend! Amazing group for Circuit + Pilates with Ellyn and I. 💦☀️
08/02/2025

What a great way to start the weekend! Amazing group for Circuit + Pilates with Ellyn and I. 💦☀️

2 Spots open tonight at 5:30pm for Pilates Infinity Flow. Free swag for signing up!
07/30/2025

2 Spots open tonight at 5:30pm for Pilates Infinity Flow. Free swag for signing up!

description

Weight & Stress Meditation 🧘🏽‍♀️ on YouTube 📺
07/27/2025

Weight & Stress Meditation 🧘🏽‍♀️ on YouTube 📺

This meditation is designed to put down the weight of the world and let go of stress. -----------------------...

Address

3127 E. Baltimore Street
Baltimore, MD
21224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+14436910747

Website

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Our Story

Jason Williams has been in the health and fitness industry for over 17 years. He is a personal trainer, Pilates instructor, Barre instructor, nutrition coach, meditation teacher, and reiki practitioner. As former track athlete, Jason has always had a facination with the mind body connection and longevity. Lynchburg College(University) B.S. Sports Medicine