Breathe Deeply and Smile

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Breathe Deeply and Smile

Running towards a healthy and happy life in Baltimore and beyond.

Read along to hear about my adventures in running, fitness, eating, travelling, all things Baltimore, finding happiness, and figuring out how to navigate this crazy thing called life. Check me out all over the interwebs:
Twitter
Pinterest
Instagram

I've been featured in Women's Running Magazine and on WomensHealth.com

My blog was described by the Runner's Blog Network as one of the Top 10 Running Blogs of October as "Lauren, the female blogger behind Breathe Deeply and Smile writes an incredibly compelling blog. If her blog was a cocktail it would be 3 parts training, 2 parts chef, 1 part life, with a dash of introspection thrown in to round it out. As you read Lauren’s blog, you get the sense that you’re right there with her as she makes key decisions about marathoning, cooking, career moves, or anything else that comes her way. "

Any questions, comments, and inquiries can also be emailed to:
breathedeeplyandsmileblog@gmail.com

09/12/2025

POV: You walk into the holiday party like… ‘WHAT’S YOUR FAVORITE COLOR?’ 🎄💚
Yes it's me. I just love Christmas and Christmas movies and Elf 😂👍

05/12/2025

05/06/2025

The best thing about running is the places it's taken me, the people it's connected me with and the feeling it gives me.

Like how do I bottle "I just ran a marathon in London" finish line feels like this?!? 🙌🎉🤩

I'm always here to answer questions, be your run buddy or rec gear (after 12 marathons and running for 10+ years) 👍

02/03/2025

Ex squeeze me?!? Okay Harry!

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http://breathedeeplyandsmile.com/

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What is Breathe Deeply and Smile?

I believe in running happy, dreaming big, enjoying life, and never passing up dessert.Breathe Deeply and Smile started out as a personal mantra to quell anxieties and increase positivity. It’s become my public mantra and social media/blog name now! Follow along to hear about my adventures in running,fitness, craft cocktail & beer tasting, eating, travelling, all things Baltimore, finding happiness, and figuring out how to navigate this crazy thing called life. Check me out all over the interwebs: Twitter @BreatheBlog Pinterest @Lserks Instagram @breathedeeplyandsmile I've been featured in The Baltimore Sun, Women's Running Magazine,RunnersWorld.com, WomensHealth.com & TheBodyDepartment.com My blog was described by the Runner's Blog Network as one of the Top 10 Running Blogs of October as "Lauren, the female blogger behind Breathe Deeply and Smile writes an incredibly compelling blog. If her blog was a cocktail it would be 3 parts training, 2 parts chef, 1 part life, with a dash of introspection thrown in to round it out. As you read Lauren’s blog, you get the sense that you’re right there with her as she makes key decisions about marathoning, cooking, career moves, or anything else that comes her way. " #NP_BAL #rocknblog #teamnuun #fitfluential #WHActionhero #HSHive #GundalowAmbassador

#LilyTrottersAmbassador

Half Fanatic #7471 Any questions, comments, and inquiries can also be emailed to: breathedeeplyandsmileblog@gmail.com