Ascend Mental Health

Ascend Mental Health Community Outpatient Mental Health Clinic Ascend Mental Health is located in Baltimore, Maryland and serves Baltimore City and surrounding areas.

Our staff consists of licensed mental health professionals who specialize in providing individual, family, and group therapy, medication management, and behavioral health services. We serve children and adults ages 5 and older. We provide support, therapy, and resources to our clients in their homes, communities, schools, work and social environments. We work with our client’s families and support system to establish goals for treatment. Together, we monitor individual progress. Ascend uses a holistic approach to mental health and behavioral health care. Holistic comes from the word "whole". This approach to health looks at the role that the mind, body, emotions and spirit have to play in our general wellbeing. In other words, it takes the whole person into account. A holistic approach may mean re-evaluating your lifestyle, how you live and what you eat. It also takes into account the part which stress can play in your daily life. Holistic living is about helping you with your choice of lifestyle. It means getting to know yourself better and discovering what is best for you. We pride ourselves in getting to know our clients, their family structure, needs and wants and we support them every step of the way. Our program is successful because we build a special bond with our clients. Our clients want to be a part of our program because they are always treated with dignity, respect and most of all, like family.

Gentle reminder: rest is still productive, routines can be flexible, and asking for support is okay—especially on snow d...
01/29/2026

Gentle reminder: rest is still productive, routines can be flexible, and asking for support is okay—especially on snow days. ❄️

✨ Now Enrolling! ✨Join me for a virtual 8-week women’s poetry group beginning Sept 2 — a gentle, empowering space to wri...
08/05/2025

✨ Now Enrolling! ✨
Join me for a virtual 8-week women’s poetry group beginning Sept 2 — a gentle, empowering space to write, heal, and connect through guided prompts inspired by Healing Through Words by Rupi Kaur. No writing experience needed. 💛

🌿 You’ll leave with a collection of personal, powerful poems.
📅 Starts Tuesday, Sept 2
🖊 Hosted by Brandi Mason, LMSW
🔗 Sign up here: www.ascendmentalhealth.com/poetry
📥 Limited spots available!

Journaling can help slow racing thoughts and ease anxious energy.These prompts guide you back to the present moment with...
05/03/2025

Journaling can help slow racing thoughts and ease anxious energy.
These prompts guide you back to the present moment with clarity and compassion:

1️⃣ What am I feeling right now, and where do I feel it in my body?
2️⃣ What is one thing I can control in this moment?
3️⃣ If I showed myself compassion today, what would that look like?

✨ Bonus prompt: What do I need most right now—and how can I give a piece of that to myself?

📌 Save this to use when anxiety creeps in—and remember, support is always here.

📍 Ascend Mental Health | Towson, MD
🔗 Link in bio

It’s Mental Health Awareness Month—and a powerful reminder to check in with yourself and those around you. 💚At Ascend Me...
05/01/2025

It’s Mental Health Awareness Month—and a powerful reminder to check in with yourself and those around you. 💚

At Ascend Mental Health, we’re committed to supporting our community with care, compassion, and connection.
Whether through therapy, PRP services, or a simple conversation—mental health support is here.

🧠 Take care of your mind like you would your body.
📞 Need support? We’re just a call away.
🔗 Link in bio to connect.

Feeling anxious or stressed? This simple breathing technique can help you reset. 💛 Save & share this with someone who mi...
04/28/2025

Feeling anxious or stressed? This simple breathing technique can help you reset.

💛 Save & share this with someone who might need a moment of calm today.

We’re excited to be an authorized vendor at Peace in the Park this Saturday! Stop by and connect with us at Herring Run ...
04/23/2025

We’re excited to be an authorized vendor at Peace in the Park this Saturday!
Stop by and connect with us at Herring Run Park for a fun-filled day celebrating Celebrate Trails Day with music, art, games, and FREE snacks for the whole family.

Date: Saturday, April 26, 2025
Time: 12–4 PM

Come enjoy the vibes, explore community resources, and don’t forget to bring your picnic blanket or chair!
See you there!

1 in 5 adults experience mental illness each year.That means someone you love, work with—or maybe even you—is carrying s...
04/22/2025

1 in 5 adults experience mental illness each year.
That means someone you love, work with—or maybe even you—is carrying something heavy behind the scenes.

You are not weak. You are not alone.
Mental health struggles are part of the human experience, and healing is possible.

At Ascend Mental Health, we’re here to walk with you—through the hard days, the healing, and every small win in between.

📞 Ready to talk? Call us.
📍 Located in Towson, MD.
🔗 Link in bio to get started.

🌟 Calling all single moms! 🌟Looking for a supportive space to connect and grow? Join our Single Mothers Support Group ho...
01/28/2025

🌟 Calling all single moms! 🌟

Looking for a supportive space to connect and grow? Join our Single Mothers Support Group hosted by Ascend Mental Health.

🗓 When: Thursdays at 5:30 PM
💻 Where: Virtual (cameras on required)
⏳ Duration: 60 minutes
👥 Limited Spots

Let’s build a community where you feel seen, heard, and supported. 💕

📩 Contact Joshua Friedman to secure your spot:
jfriedman@ascendmentalhealth.com

For more info call 410-988-3240

🌟 Join us for an incredible group experience! 🤝✨ Sign up now and be a part of something extraordinary. DM us for details...
12/14/2023

🌟 Join us for an incredible group experience! 🤝✨ Sign up now and be a part of something extraordinary. DM us for details.

Embrace well-being with us! ✨ Join our supportive PRP youth group focused on mental health and wellness. Let’s navigate ...
12/14/2023

Embrace well-being with us! ✨ Join our supportive PRP youth group focused on mental health and wellness. Let’s navigate this journey together! 💙 DM us for details.

Great day at Mayor Scott’s Back to School today in the beautiful city of Baltimore! So many wonderful community resource...
08/20/2022

Great day at Mayor Scott’s Back to School today in the beautiful city of Baltimore! So many wonderful community resources for families headed back to school. Always a great day to remind people that mental health is cool 🕶 ☀️

Ascend out in the community serving the community at the Grandparents & Relative Caregivers Resource Fair l Healthy Mind...
06/04/2022

Ascend out in the community serving the community at the Grandparents & Relative Caregivers Resource Fair l Healthy Minds = Healthy Families

Address

4635 Falls Road
Baltimore, MD
21209

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

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