Total Health Care

04/02/2025

Preventive care saves lives—and money! Check out the cost breakdown of annual healthcare visits with insurance vs. without. Stay covered, stay healthy!

03/26/2025

✨ Prevention is powerful. ✨
Regular check-ups aren’t just appointments—they’re your first line of defense against serious health issues. Catch it early. Stay ahead. Stay healthy. 💪🏾🩺

03/20/2025

Your health is your wealth! 💪🏾✨ Make sure you’re staying on top of your game with these yearly check-ups: Prevention is better than cure—book your appointments and take care of YOU! 💙

02/24/2025

❤️ Keep your heart happy and healthy with these 5 powerhouse foods! 🥑🍫🐟

Eating the right foods can make a big difference in your heart health. Add these to your diet:

✅ Salmon – Fights inflammation & keeps arteries clear 🐟
✅ Antioxidant Boost – Berries support blood flow & heart function 🍓
✅ Nuts – Healthy fats & fiber for cholesterol control 🥜
✅ Oatmeal – Lowers bad cholesterol (LDL) 🥣
✅ Dark Chocolate – 70%+ cocoa improves circulation 🍫

Fuel your heart with the right foods! 💙

02/20/2025

Your heart speaks—are you listening? ❤️‍🩹 Shortness of breath, chest pain, dizziness, and fatigue could be signs of heart trouble. Don’t ignore the warning signals! Take charge of your heart health with regular check-ups and a healthy lifestyle.

02/11/2025

Prevention starts with awareness and action! 🚨 Knowledge is power—understanding the signs and taking steps to help can make a difference. Swipe through this infographic to learn how you can play a part in prevention. 💙

01/27/2025

“Feeling overwhelmed? You’re not alone. 💙 Stress can sneak up on anyone, but taking small steps can make a big difference. 🌟 Swipe through for simple, yet effective ways to relieve stress and find your calm.

Your mental health matters, and we’re here to support you every step of the way. You’ve got this! 💪 ”

01/23/2025

Taking charge of your health has never been easier! 💙 Swipe through to learn step-by-step how to request an appointment at Total Health Care. Whether you need a routine check-up, specialty care, or support managing your wellness, we’re here for you. 🌟

📞 Call us directly
💻 Visit our website

Your health is our priority—let’s get you on the path to feeling your best! ”

01/09/2025

This year is all about YOU—your goals, your health, and your happiness. Whether it’s getting stronger, feeling better, or simply staying on top of your wellness, we’re here to help you every step of the way. 💪✨
Swipe through for tips to kickstart your journey and make 2025 your healthiest year yet!
Ready to take the first step? Request your appointment today—click the link in our bio to get started! 🗓️💻

01/07/2025

Tuesday January 7 Update: All Total Health Care health centers will open at 1pm. Impacted patients will be contacted to reschedule.

01/03/2025

09/02/2024

Happy Labor Day. In Total Health Care Centers are closed today and will reopen Tuesday. If you experience a medical or mental health emergency call 911 or 988